4 Ways to Get Rid of Mucus

Table of contents:

4 Ways to Get Rid of Mucus
4 Ways to Get Rid of Mucus

Nasal mucus is a clear, sticky fluid that works as a filter against unwanted air particles entering the nose. It is a natural part of the body's defense system, but it is sometimes overproduced. Dealing with excessive mucus is frustrating and it never seems to go away. The best way to deal with this is to find out what is causing this overproduction and treat it. The most common causes are usually allergic reactions, rhinitis, infections and structural abnormalities.


Method 1 of 4: Seeking Medical Help

Get Rid of Mucus Step 1

Step 1. See a doctor if you have symptoms of infection

If you have nasal congestion and problems with mucus, it is possible that there is a bacteria lodged in your sinuses and it can develop into an infection.

  • Symptoms of infection include sinus pressure, congestion, pain in the face and forehead for more than seven days.
  • Fever is also a sign of sinusitis.
Get Rid of Mucus Step 2

Step 2. Observe changes in mucus

See if the mucus has turned greenish or yellowish instead of white. Note if it is fetid, as this is also a sign of the presence of bacteria (ideal situation for the appearance of a sinusitis).

  • When the nose clogs, mucus and bacteria get trapped inside. Not solving this quickly can lead to sinusitis, tonsillitis, etc.
  • You may also have viral sinusitis if the symptoms were caused by the flu.
  • Antibiotics are not effective against viral infections. You will need to be treated with zinc, vitamin C or pseudoephedrine.
Get Rid of Mucus Step 3

Step 3. Take the antibiotics exactly as the doctor tells you

They will be prescribed if your doctor certifies that you have a bacterial infection. Take them precisely as the doctor says, in the right dosages, at the right times, and for the right time.

  • Even if you get better quickly, keep taking your medicine. Otherwise, you will create drug-resistant strains of bacteria. What's more, the bacteria may still be present in your airways.
  • Beware of certain doctors, who go out prescribing antibiotics before they have the test results in hand. You can order a culture test to make sure the antibiotic is really what you need.
  • If symptoms continue after finishing treatment, let your doctor know. It is possible that you need another type of antibiotic.
  • Talk to your doctor about allergy testing and other preventative measures if you ever get sick.
Get Rid of Mucus Step 4

Step 4. Seek medical help if the problem persists

Some cases of excessive mucus can last for months and months, no matter what treatments are used.

  • Talk to him if you have persistent problems with rhinitis and continual excessive mucus production.
  • You may need to take a battery of tests to find out if you are allergic to things you come into contact with at work, school, or at home.
  • In addition, you may have nasal polyps and other structural changes in your sinuses that contribute to the problem not going away.
Get Rid of Mucus Step 5

Step 5. Ask about structural abnormalities

The most common in the production of excessive mucus is the development of nasal polyps.

  • Nasal polyps grow over time. They can be small and not create problems.
  • Large polyps can block air passage through the airways, causing irritation and producing more mucus.
  • Other possible structural abnormalities are deviated septum and adenoiditis, but these do not usually cause excessive mucus production.
  • Injuries to the nose and nearby regions can result in structural abnormalities and even have symptoms in common, such as overproduction of mucus. Talk to your doctor if you have a sore on or near your nose.

Method 2 of 4: Making Lifestyle Changes

Get Rid of Mucus Step 6

Step 1. Use a neti pot

The neti pot is an object that looks like a small kettle. Used correctly, it washes mucus out of the nose and carries irritants with it, moisturizing the nasal passages.

  • The saline is poured into one nostril until it exits the other, removing germs and other irritants.
  • Fill the neti jar with approximately 120 ml of saline. Lay your head to one side and fit the opening of the pot into the upper nostril.
  • Tilt the pot to fill the nostril and let it drain through the other. Repeat the procedure in the other nostril.
  • This is called “flushing your nose,” as you are flushing your passages with fluid to get rid of mucus and other unwanted agents. Use the neti pot once or twice a day.
  • The neti pot has a calming effect and moisturizes the nose. It can be found online and is not usually expensive. Clean it thoroughly after use. If you can't find a neti pot, you can do the same with a needleless syringe: simply fill it with the serum and inject through one nostril, until it comes out the other. Remember not to breathe while doing this so you don't choke.
Get Rid of Mucus Step 7

Step 2. Make saline at home

If you prefer to make saline, use distilled or mineral water without fluorine, or filtered. Do not use water straight from the tap as it may contain other irritating agents.

  • In 100 ml of water, add ¾ cup of tea (or 36 g) of salt. Mix well until the salt completely dissolves. Set aside 25 ml of this solution and mix with 1 liter of fluoride-free mineral water. There's your homemade saline solution. You can use it in your neti pot.
  • Store the solution in the refrigerator for 15 days and discard if it becomes discolored, cloudy, or has debris. Prefer the solution to be at room temperature before using.
Get Rid of Mucus Step 8

Step 3. Apply hot compresses to the face

They help relieve pain and pressure in the sinuses and loosen mucus, allowing it to drain out.

  • Wet a towel or cloth in very hot water. Put it on your face, where it hurts and has more pressure.
  • Cover the eyes, the area above the eyes, above the eyebrows, nose, cheeks and below the eyes.
  • Reheat the towel every fifteen minutes and reapply.
Get Rid of Mucus Step 9

Step 4. Sleep with your head elevated

This will help drain the mucus off overnight, preventing it from building up in the nasal passages.

Get plenty of rest for your body to stay strong and help you fight sinusitis caused by excess mucus

Get Rid of Mucus Step 10

Step 5. Humidify your home

Dry air can be very irritating and can cause sinus problems, including a runny nose and nasal congestion.

  • Humidifiers can produce hot or cold steam depending on the brand. Buy one for your home if your dry airways are causing discomfort and irritation.
  • Houseplants also play a big role in releasing moisture into the home air. This might be a good option for you instead of a humidifier. Or, you can use both together!
  • Other simple ways to humidify the house are boiling water on the stove, leaving the bathroom open and the shower running, and laying out towels and clothes to dry indoors.
Get Rid of Mucus Step 11

Step 6. Use steam

The steam helps dissolve mucus from the chest, nose and throat and is easily expelled.

  • Boil a pot of water, face up over the pot, and breathe in the steam deeply for several minutes.
  • Cover your head with a towel to increase the concentration of steam.
  • You can also take a hot bath to expel the mucus.
Get Rid of Mucus Step 12

Step 7. Avoid irritating factors

Exposure to irritating factors such as smoke of any kind, sudden changes in temperature, and strong chemical smells can cause the sinuses to create even more mucus; the natural process is for it to run down the back of the throat, known as a post-nasal drip, and end up in the chest, creating what we call phlegm. After all that, you'll have to cough to get rid of the phlegm.

  • Stop smoking and avoid passive smoking.
  • If you have a serious smoke problem, avoid areas with wood burning and garden debris and stay away from the direction of fire smoke.
  • There are other pollutants that can cause sinusitis. Watch your home and work for fungus, dust, dandruff and dead pet skin and mold. Change your air filters often and limit your exposure to these organisms.
  • Industrial gases and fumes, chemical fumes at work, and air pollution can trigger an episode of mucus production. This is called allergic rhinitis.
Get Rid of Mucus Step 13

Step 8. Protect your sinuses from sudden changes in temperature

If your job requires you to work outdoors, exposed to low temperatures, this will certainly contribute to a build-up of mucus, which will be released as soon as you enter a warm place.

  • Be on the safe side and protect your face for as long as it is exposed to lower temperatures.
  • Wear a cap to protect your head; a balaclava is also a great option.
Get Rid of Mucus Step 14

Step 9. Blow your nose

Blow your nose gently and properly. Some experts say blowing your nose can cause more problems than it helps.

  • Blow carefully. Clean one nostril at a time.
  • Blowing hard can cause minor injuries to the inside of the nose, and if there are bacteria and irritating particles inside, you may end up pushing them further inward.
  • Always use clean materials to clean your nose and wash your hands often to prevent bacteria and germs from spreading.

Method 3 of 4: Using Common Remedies

Get Rid of Mucus Step 15

Step 1. Take an antihistamine

They are very helpful in minimizing allergic rhinitis problems.

  • Antihistamines block the body's reaction caused by exposure to allergens.
  • They work best on people who have allergies. Some allergies occur depending on the season, others occur year-round.
  • Seasonal allergy problems are caused by the release of pollen from plants into the atmosphere, usually in spring and fall.
  • People with year-round seizures have allergies to other things in the air that are difficult to detect. This can include anything from animal dust and dandruff to cockroaches and other insects that live indoors and outdoors.
  • Antihistamines help, but for those with constant allergies, more intense anti-allergy treatment should be done. Talk to your doctor about other options.
Get Rid of Mucus Step 16

Step 2. Use nasal decongestants

These remedies can be found in oral doses and nasal sprays. Orals contain the active ingredients phenylephrine and pseudoephedrine and their most common side effects are nervousness, dizziness, a feeling of racing heart, increased blood pressure, and trouble sleeping.

  • Oral decongestants narrow the blood vessels in the airways, helping swollen tissues return to normal size. These products cause more mucus to drain in the short term, but they improve and make breathing easier.
  • Products that contain pseudoephedrine can be purchased without a prescription, but are usually hidden in the back of the pharmacy for safety reasons.
  • Talk to your doctor about taking oral decongestants if you have high blood pressure or heart problems.
Get Rid of Mucus Step 17

Step 3. Use a nasal spray

Nasal decongestants in sprays or drops are also readily available at any pharmacy, but should be used with care. They clear the airway and relieve pressure quickly, but using them systematically for more than three days can lead to a relapse.

Recurrence means that your body has got used to the medication and the symptoms return, probably with a worsening in the clinical condition. Therefore, limiting the use of these drugs to a maximum of three days of use is the best idea

Get Rid of Mucus Step 18

Step 4. Use a nasal corticosteroid

Nasal corticosteroids come in a spray and help reduce inflammation in the sinuses, eliminating runny nose and excess mucus produced by allergens. They are used to treat chronic nasal and respiratory problems.

  • Some of them can be purchased without a prescription, but many still require a prescription. Fluticasone and triamcinolone are present in over-the-counter products.
  • People who use nasal corticosteroids often report pressure relief within a few days of treatment. Follow the instructions on the package.
Get Rid of Mucus Step 19

Step 5. Use a saline nasal spray

A saline nasal spray will help clear the airway. Use it according to the instructions on the package and wait. It will probably work in the first few doses, but repeated use may have a better effect.

  • These sprays work like the neti pot. Humidifying dry, irritated air passages helps flush out allergens and other irritants.
  • Saline nasal sprays are very effective against runny nose and excessive mucus, preventing nasal congestion and post-nasal drip.

Method 4 of 4: Using Natural Remedies

Get Rid of Mucus Step 20

Step 1. Drink lots of fluids

Drinking lots of water and other fluids will help keep mucus loose. Of course, you prefer your nose to stop running and that's exactly what drinking water will do. This will help you get rid of mucus, bacteria, viruses and germs, so it heals faster.

  • Drinking hot liquids will help you in two ways. One is that you will be consuming the daily amount of water, the other is that you will be inhaling more moisture since the drink is hot.
  • Any hot drink will do. It can be coffee, tea and even a mug of soup or soup.
Get Rid of Mucus Step 21

Step 2. Make a hot one

The recipe calls for cachaça, water, sugar, ginger, lemon slices, orange slices, cinnamon stick and cloves.

  • A good hot pot cures almost anything. It can provide relief from nasal congestion, mucus buildup, sinus pressure, sore throat, and other symptoms associated with the flu.
  • Do not consume too much alcohol, as this can cause the airways to swell, making mucus buildup worse. Drinking to excess is not good for your overall health, so avoid it.
  • Make a hot one without alcohol. Instead of sugar, you can dissolve three tablespoons of honey in hot water and use all the other ingredients – except cachaça.
Get Rid of Mucus Step 22

Step 3. Drink tea

In addition to the benefit of breathing in the steam from the tea, putting some herbs inside can also help relieve breathing and sinusitis.

  • Put mint in your tea. Mint has menthol which, when inhaled, works well to open the airways, release mucus and relieve nasal congestion.
  • Mint is often used to treat these problems, in addition to coughs and colds.
  • Do not drink peppermint oil and do not use it on children.
  • Green tea and supplements derived from it contain ingredients that are often very helpful in maintaining health and can treat some of the symptoms of sinusitis and cold. Drink more green tea in your daily life to prevent infections. Increase dosage slowly to avoid intoxication.
  • Green tea contains caffeine and other active ingredients. People who have health problems and pregnant women should consult a doctor before starting to drink regularly.
  • It also interacts with common remedies. For example, antibiotics, contraceptives, cancer drugs, asthma drugs, and stimulants are all affected by green tea. Talk to your doctor before making changes to your routine, especially if it involves taking herbal supplements.
Get Rid of Mucus Step 23

Step 4. Use other herbal products to relieve symptoms

Be extra careful with these products and always talk to your doctor.

  • Some evidence suggests that a combination of herbal teas is very helpful in treating sinusitis.
  • Look for products that have evening primrose, yellow gentian, elderberry, vervain and sorrel. Beware of side effects such as stomach pain and diarrhea caused by the combination of these ingredients.
Get Rid of Mucus Step 24

Step 5. Take ginseng

Brazilian ginseng can be taken with a stimulant tonic and to relieve flu and sinus symptoms.

  • Ginseng is considered “potentially effective” in adults, reducing the frequency, intensity and duration of flu symptoms, including sinusitis, but there is no evidence that it works in children.
  • Side effects include changes in blood pressure, hypoglycemia, or drop in blood sugar levels, gastrointestinal problems such as diarrhea, itching, skin allergies, sleep problems, nervousness, and vaginal bleeding.
  • Drug interactions are common with ginseng and include drugs used to treat schizophrenia, diabetes, depression and anticoagulants such as warfarin. People preparing for surgery and some types of chemotherapy should not use ginseng.
Get Rid of Mucus Step 25

Step 6. Consume anise, eucalyptus and elderberry

These herbs are common to treat excess mucus and are generally not contraindicated with other medications.Talk to your doctor before starting.

  • People with pre-existing illnesses should not drink some of the herbal teas mentioned here. Talk to your doctor if you are pregnant or nursing, if you have diabetes, high blood pressure, autoimmune diseases, kidney problems, liver problems, low potassium levels, cancer caused by hormonal therapies, hormone-sensitive cancers or related illnesses, heart problems or diseases that require continued use of aspirin or other anticoagulants such as warfarin.
  • Elderberry can help with excess mucus and nasal problems. Elderberry extract contains vitamin C, used to relieve nasal congestion.
  • Eucalyptus is a more concentrated form, but it is poisonous if consumed orally. However, many over-the-counter decongestants and cough remedies have it in their formula. They can be used topically, as a chest rub, or in tiny amounts in some throat lozenges. You can also use them in the humidifier and the steam will help relieve congestion.
  • Anise root is also widely used. However, there is little scientific evidence that it is useful in treating the airways and fighting excess mucus.
Get Rid of Mucus Step 26

Step 7. Read about echinacea

Many people use echinacea as an herbal supplement to treat nasal congestion, mucus build-up, and flu symptoms.

  • Research has not shown any specific benefit in using echinacea to treat nasal congestion, runny nose, or symptoms associated with colds.
  • Different parts of echinacea can be found in various products. The manufacture of these is usually not regulated. Which part of the plant was used is rarely detectable, so its effects are not 100% attested.

Popular by topic