3 Ways to Stop Coughing in 5 Minutes

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3 Ways to Stop Coughing in 5 Minutes
3 Ways to Stop Coughing in 5 Minutes
Anonim

A persistent cough brings pain and frustration. It can be caused by many factors: from dry throat and posterior runny nose (a runny nose into the throat) to asthma. The key to fighting the problem quickly is choosing the right solution for your type of cough.

Steps

Method 1 of 3: Hydration

Stop Coughing in 5 Minutes Step 1

Step 1. Drink lots of fluids

As with many illnesses, hydration is the first line of defense against coughing. A little hydration may be all you need if your cough is caused by a dry throat. However, even if it is caused by another reason, drinking plenty of fluids is always a good idea.

  • Don't forget to avoid drinks that can further irritate a sore or sore throat from coughing, such as acidic juices.
  • Be careful with dairy products too. The story that milk increases the production of mucus is a farce, but this liquid, especially if it's whole, can moisturize the throat and give the impression that there's more phlegm. On the other hand, if the cough is caused by irritation or dryness, cold dairy products can calm it down.
  • Always choose water if in doubt.
Stop Coughing in 5 Minutes Step 2

Step 2. Warm up the liquids

For some coughs, such as those caused by congestion or later runny nose, hot liquids can be even more effective than cold or room-temperature ones.

Whether it's herbal tea with honey or just hot water with lemon, "any warm liquid can help loosen mucus from the airways," experts say

Stop Coughing in 5 Minutes Step 3

Step 3. Try salt water

Salt water is a good choice, especially in cases of coughs related to colds or flu.

You can gargle with salt water or use a nasal spray with a saline solution to eliminate the viruses or bacteria that make mucus run down your throat and cause you to cough. These measures also provide short-term relief by clearing the phlegm from the throat

Stop Coughing in 5 Minutes Step 4

Step 4. Consider using steam in some cases

Conventional wisdom has always indicated that steam from a bath or humidifier can help fight coughs. However, this step only works if the cough is caused by dry air.

Vapor can make a cough worse if it is caused by nasal congestion, asthma, mites, mold, etc

Method 2 of 3: Making Changes to the Environment

Stop Coughing in 5 Minutes Step 5

Step 1. Stand up straight

The horizontal position can cause mucus to flow into the throat.

When sleeping with a cough, for example, it is necessary to elevate the head with pillows to prevent the phlegm from descending into the throat and causing the symptom

Stop Coughing in 5 Minutes Step 6

Step 2. Keep the air clean

Stay away from dirty air, including cigarette smoke. Particles in the air can be the cause of the cough or can make the symptom worse if it is caused by other reasons.

Strong fragrances like perfume can make some people cough, even if they don't irritate others

Stop Coughing in 5 Minutes Step 7

Step 3. Keep the air still

Avoid drafts, ceiling fans, heaters and air conditioning as moving air can intensify your cough.

Many people find that moving air makes their cough worse, either by drying out the airways further or by producing more itchy sensations that cause the cough

Stop Coughing in 5 Minutes Step 8

Step 4. Try breathing exercises

Most breathing exercises are useful for people with chronic illnesses such as Chronic Obstructive Pulmonary Disease (COPD), but they can be used by anyone who is suffering from a cough.

It is possible to try “controlled cough” or “phrenolabial breathing”, among other techniques. In the case of phrenolabial breathing, for example, you start with a deep breath through the nose and count to two. Then you have to purse your lips as if you were going to whistle and exhale through your mouth, counting to four

Method 3 of 3: Taking the Next Steps

Stop Coughing in 5 Minutes Step 9

Step 1. Take medicine

Consider taking cough medicine if it persists.

  • Cough remedies usually combine two ingredients: an expectorant, which loosens mucus, and a suppressant, which blocks the cough reflex. Read the leaflets to choose the best one for you.
  • Your doctor may prescribe a syrup with codeine, a very effective cough suppressant. Follow the dosage carefully as codeine is potentially addictive.
Stop Coughing in 5 Minutes Step 10

Step 2. Soothe your throat

Consider sucking on throat lozenges, eating ice-cold sweets (such as popsicles), or gargle with salt water to soothe a sore throat.

Many cough medicines contain a mild anesthetic to decrease the cough reflex. Similarly, cold items like Popsicles are believed to help numb the throat temporarily

Stop Coughing in 5 Minutes Step 11

Step 3. Try using products with menthol

Whether in the form of pastilles, ointments or ointments, it has been proven to relieve coughing.

Menthol raises the "cough threshold," that is, it increases the intensity of the sensations needed to provoke a cough

Stop Coughing in 5 Minutes Step 12

Step 4. Know when to see a doctor

Go to the doctor if your cough is accompanied by difficulty breathing, bloody mucus, severe pain or fever above 38°C, among other serious symptoms.

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