3 Ways to Eliminate Phlegm

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3 Ways to Eliminate Phlegm
3 Ways to Eliminate Phlegm

Coughs can be productive (wet) or unproductive (dry). When you have a productive cough with phlegm, a sign that your body is fighting an infection or inflammation. To improve the problem, it is necessary to expel all the mucus. Although home remedies are not scientifically proven, they can be quite helpful in relieving coughs. Keep reading and learn how to solve your problem!


Method 1 of 3: Using Home Remedies

Cough Up Phlegm Step 1

Step 1. Follow professional treatments

When you have a cough, see a doctor so that he can recommend medications that help treat the problem, whether antibiotics, antifungals or antiallergics. Always follow the doctor's instructions first.

Use the natural remedies below for one to two weeks. If your cough does not improve, see a doctor. If the situation worsens, seek professional assistance immediately

Cough Up Phlegm Step 2

Step 2. Breathe in moist air

Use a vaporizer, humidifier, or inhaler to soften mucus and soothe your cough. If you prefer, take a hot shower and leave the bathroom full of steam.

Cough Up Phlegm Step 3

Step 3. Drink hot fluids

The heat from the drinks relieves congestion and allows you to expel phlegm trapped in your throat. Drink warm water, hot tea, and chicken or vegetable stock.

Even better, add a little honey and lemon to your water or teas to boost your immune system. Honey has antiseptic properties, while lemon has antibacterial properties

Cough Up Phlegm Step 4

Step 4. Use a menthol treatment

Topical products such as Vick Vaporub and Mentholate can be of great help in relieving coughs, as menthol is a natural expectorant that breaks down mucus and helps the body expel phlegm.

Apply a small amount of the chosen product on the chest and nose so that the smell softens the phlegm

Cough Up Phlegm Step 5

Step 5. Know when to seek professional assistance

If you have a breathing problem or the cough is in a child, medical attention is even more important. Look for a professional if:

  • You expel green, yellow, or red phlegm, which can signal an infection.
  • The cough produces a slight whistle, a sign that the lungs have been affected.
  • The cough produces any strange sound.
  • You have difficulty breathing after coughing.
  • The cough is intense and with a hissing sound, a sign of whooping cough.
  • You have a fever above 38°C.
Cough Up Phlegm Step 6

Step 6. Get a cough treatment

Sit in a comfortable environment with your arms crossed and your feet on the floor. Inhale slowly through your nose and lean forward, pressing into your belly. Force a cough and see if you can expel the phlegm.

Try an alternative treatment. Sit down, lift your chin and inhale slowly using your diaphragm. Inhale and hold your breath for a few seconds. Then quickly exhale through your mouth. Repeat a few times and breathe normally until you feel the phlegm reaching the back of your throat. Cough and try to release him. Repeat as needed

Cough Up Phlegm Step 7

Step 7. Tap your chest

Lie down and lean your torso 45 degrees. Then slightly bend your hands and pat the left side of your chest, between your nipple and your collarbone. Continue beating and pressing for about two minutes. Repeat on the right side. Get up, lean forward and ask someone to tap your shoulder blades in the same way.

Lie down again and lightly tap left and right. Then lie on your side with your arm above your head and tap the side of the rib. Invert and repeat on the other side. Finally, lie on your stomach and ask a person to pat it above the ribs on both sides

Method 2 of 3: Using Herbs

Cough Up Phlegm Step 8

Step 1. Try some expectorant herbs to thin mucus and relieve congestion

Some good options:

  • Eucalyptus.
  • Inula.
  • Red elm.
  • Anise.
  • Camphor.
  • Garlic.
  • Hyssop.
  • Lobelia.
  • Mullein.
  • Thyme.
  • Pepper mint.
  • Ginger.
  • Cayenne pepper or black pepper.
  • Mustard seed.
  • Do not drink eucalyptus or peppermint oil.
  • Some herbs, such as lobelia, can be toxic when consumed in large quantities. Because of this, talk to a doctor before using them.
  • Pregnant women should talk to a doctor before using any natural herbal remedies as they can have serious side effects for the baby.
  • Talk to a doctor before administering medicinal herbs to a child. If you take prescription medications, it's good to talk to a professional as well.
  • Some herbs can cause allergic reactions. Test with a lower dosage so as not to take risks.
Cough Up Phlegm Step 9

Step 2. Make an herbal tea

Tea is not only useful because it is a hot fluid, as the presence of expectorant herbs helps to soften the phlegm in the chest, promoting its elimination. Chamomile, lemon, peppermint, spearmint and ginger are good options for relieving a cough with phlegm. Avoid teas that contain caffeine as they can increase mucus production.

  • Add a teaspoon of dried herbs, or three teaspoons of fresh herbs, to a cup of boiling water. Let it sit for ten minutes, strain and drink.
  • Add some honey and lemon if you like. Cayenne, garlic, mustard seed, black pepper, and onion teas are often strong and irritating. Drink them slowly and in moderation.
  • Cut the amount of herbs in half and double the amount of water when making tea for a child.
Cough Up Phlegm Step 10

Step 3. Inhale the herbs

You can also inhale essential oils and expectorant herbs to soften mucus and expel phlegm. Grind and boil the herbs in a pan, or place them in a diffuser. If you prefer essential oils, put them in a pot of warm water or a diffuser.

  • Also try dampening a cloth in herbal water or diluted essential oil and place it over your nose to inhale the essentials.
  • Obviously, use inhalation sparingly as this can irritate the lungs.

Method 3 of 3: Making a Steam Treatment

Cough Up Phlegm Step 11

Step 1. Use the right herbs

To treat the lungs and expel phlegm with steam, it is necessary to choose the herbs well, whether they are fresh, dried or in the form of an essential oil. By following the Steps below, the herbal vapor will reach the lungs directly, accelerating the expectorant process. In addition, the steam expands the sinuses, which also thins the mucus. Some herbs have antifungal and antibacterial properties, which kill bacteria and microorganisms, strengthening your respiratory system. The recommended options for treatment are:

  • Eucalyptus.
  • Peppermint or spearmint, which contain menthol.
  • Ginger.
  • Camphor.
  • Thyme.
  • Hyssop.
  • Anise.
  • Mullein.
  • Lobelia.
  • Other herbs, such as cough, marsh, and red elm, also work.
Cough Up Phlegm Step 12

Step 2. Add the herbs

Fill a pot with water and place on the stove. As soon as the liquid starts to boil, add two drops of one of the essential oils listed above. If you prefer to use dried herbs, add up to two teaspoons and mix well.

Cough Up Phlegm Step 13

Step 3. Inhale the steam

Bring the water to a boil for another minute after adding the oil or herbs and turn off the heat. Place the pot on a secure surface at a height that is comfortable for you. Wait a minute or two, cover your head with a towel and lean over the water. Remember to close your eyes so they don't get irritated.

  • Inhale the steam slowly through your nose for five seconds. Then release air through your nose for another five seconds. Then repeat the process inhaling and exhaling through your mouth.
  • Continue for ten minutes.
  • Stay about 30 cm from the surface of the water. That way the steam will rise without burning your face.
Cough Up Phlegm Step 14

Step 4. Repeat treatment every two hours

It is important to continue using the steam while the cough is strong. Between reps, blow your nose and force your cough as much as possible.

If steaming isn't doing you much good, add a dash of black pepper or cayenne pepper to the water. Don't overdo it, or the powder will cause irritation

Cough Up Phlegm Step 15

Step 5. Cough

After the steam treatment, force the cough to expel the phlegm present in your respiratory system. Don't swallow the phlegm when the cough comes! Spit it out on toilet paper or a sink.

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