How to Use Peruvian Maca Powder: 12 Steps (with Pictures)

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How to Use Peruvian Maca Powder: 12 Steps (with Pictures)
How to Use Peruvian Maca Powder: 12 Steps (with Pictures)

In the Andres Mountains, in South America, a tuber grows called maca, which is widely used by Peruvians as a staple food and for therapeutic purposes. Its levels of calcium, potassium, iron, copper, vitamins B and C and riboflavins make it an ideal food. It lowers cholesterol levels and contains no sodium or saturated fats, as well as being rich in complex carbohydrates, proteins and fiber. The litter resembles a radish; its powder is the result of root maceration and can be used both for health and as a daily food.


Part 1 of 3: Understanding the litter

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Step 1. Use litter as medicine

Both the root and its powder can be used to treat anemia, chronic fatigue and to give you more energy; it is also highly sought after for balancing hormones, restoring libido and sexual performance in men and women.

Also, it serves to increase energy

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Step 2. Know the different types of litter

It can be purchased in powder, flour and as a supplement at any health food store and many traditional pharmacies.

The most studied species is the Peruvian maca, which can be sold under the name “maca forte”, but there are hundreds of types

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Step 3. Talk to a doctor about possible side effects

Maca has been used for thousands of years as a staple food and there are no known health risks or problems with using it with other treatments. However, you should observe the recommended dosage and talk to a doctor whenever you decide to include supplements in your diet.

  • There are rare cases of allergic reaction to maca, but besides being rare, they did not pose significant risks.
  • It is not recommended to use maca if you are pregnant or nursing, as it is known for its hormonal action.
  • To make sure litter is right for you, talk to a doctor. It is important to do this before taking any substance you are unfamiliar with, however safe it may be.

Part 2 of 3: Using stretcher for health

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Step 1. Improve your sexual performance and increase your libido

Maca boosts levels of nitric oxide, an important substance in maintaining an erection.

  • It is part of the cruciferous vegetable family, the same as cauliflower, broccoli, Brussels sprouts, among others. One of its features is to slow down the inflammatory process and reduce the size of the prostate, facilitating erection.
  • Animal tests prove its effectiveness in improving sexual performance and treating erectile dysfunction, but there are still no clinical studies in humans.
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Step 2. Take maca to control hormones and strengthen fertility

It contains a plant substance called phytoestrogen, which functions similarly to the hormone estrogen in the body, although its chemical structure is completely different. Its phytoestrogenic action makes maca can be used to regulate human hormones.

  • Animal studies have shown that maca can increase sperm counts in males and litter size in females, meaning it can be used to boost human fertility. In addition, it increases testosterone and estrogen levels in animals.
  • Postmenopausal women also benefit from its properties. Most studies were short-term and the average time for maca to take effect is six to eight weeks.
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Step 3. Take the correct dosage

For maca to have the desired effects on sexual health, take the right amount; between 1500 and 3000 mg daily, divided into more than one dose, are sufficient to improve appetite and sexual performance. Results should appear in 12 weeks.

There are no studies on its long-term effects, but it is a vegetable that has been consumed for a long time. In other words, you can take it longer than that without suffering any side effects

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Step 4. Use it for vitality

Maca is known as a potent energy drink, which is why it is also called “Peruvian ginseng”. In botanical terms, maca is classified as adaptogenic, that is, it has properties that can rebalance the body after an episode of stress. Adaptogens work as allies of the endocrine glands and nervous system, in addition to being nutrients that contribute to the functioning of the body.

  • The recommended amount of energy boosting is 1500 mg daily, divided into three 500 mg capsules daily. As a supplement, it can be taken with or without food.
  • Results can be seen in two to three weeks, although this average varies from person to person.

Part 3 of 3: Adding maca to the diet

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Step 1. Add maca to drinks

One of the simplest ways to consume it is in juices and vitamins, as it is sold in powder form. Add two or three teaspoons of powdered maca to a cup of rice milk or tea. It doesn't change the taste at all and still has several health benefits.

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Step 2. Make a maca-based chocolate drink

Make a chocolate drink to be served as a snack or as a dessert; mix two or three tablespoons of maca powder, 230 ml of almond milk, 230 ml of filtered water, a cup of tea of ​​strawberries or blueberries, two tablespoons of honey and two tablespoons of powdered chocolate. Mix everything until smooth and enjoy a lasting surge of energy.

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Step 3. Beat a maca smoothie

Use maca powder in vitamins to consume more of its nutrients, combined with fruits and vegetables. To make a green smoothie, use a handful of your favorite green vegetable (such as spinach) and mix it with a cup of coconut water. Add a ripe banana, a kiwi fruit, two or three tablespoons of powdered maca, a tablespoon of honey or agave syrup, and a tablespoon of coconut butter and blend in a blender until fluffy.

  • Add ice if you want a refreshing summer drink.
  • It is also possible to change the ingredients. If you don't like bananas and kiwis, use half a cup of berries or other fruits like peaches, apples or nectarines. The intention is to look good, so use whatever combination you prefer.
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Step 4. Use maca to prepare food

There are many other uses for litter. Mix a few teaspoons with breakfast cereal and soups to consume more of its properties. Almost any dish can have it as an ingredient, or it can be the main dish.

So that the flavor of maca doesn't overwhelm the recipe, just add a few teaspoons to each serving. This amount is enough to get the daily surge of energy that maca provides

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Step 5. Make litter energy bars

It is possible to make delicious maca energy bars to eat during the day. Grind a cup of almonds; in a bowl, add half a cup of sunflower seeds, half a cup of flaxseed, half a cup of pumpkin seeds, two tablespoons of chia, two tablespoons of powdered maca, half a tablespoon of salt and add the almonds.. In a skillet, melt ¼ cup maple syrup, ¼ coconut oil and 1/3 almond butter until smooth. Add this syrup to the dry ingredients until well blended.

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