How to Control the Will to Defecate in Embarrassing Situations

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How to Control the Will to Defecate in Embarrassing Situations
How to Control the Will to Defecate in Embarrassing Situations

Video: How to Control the Will to Defecate in Embarrassing Situations

Video: How to Control the Will to Defecate in Embarrassing Situations
Video: How to Hold in Your Poop in Most Embarrassing Situations 2024, March
Anonim

Although embarrassing, it has to be admitted: everyone has had to postpone a visit to the toilet once in their lifetime. In certain situations, slipping into the bathroom is out of the question; in others we just can't get over the shame, in others the bathroom may simply be occupied. What to do? With the tips below, you'll be able to contain the urge to evacuate for a while.

Steps

Part 1 of 3: Bodily Techniques to Hold Evacuation

Hold in Your Poop in Embarrassing Situations Step 1
Hold in Your Poop in Embarrassing Situations Step 1

Step 1. Standing (or lying down) helps to hold the stool for longer

If you want to go to the bathroom and can't, the worst thing you can do is squat down. Remaining seated is a little better, but not as effective as standing or lying down.

  • The reason behind this has long been a consensus among scientists: the crouched position is the most conducive to defecating. When we are crouching, our abdomen is compressed, making it easier to release stool.
  • Standing up, like lying down, relieves internal pressure in the abdomen region.
  • Changing positions from time to time also alleviates the urge to evacuate until an opportunity to go to the bathroom arises. If you must remain seated, change your position occasionally. Sitting on a hard surface (such as a metal chair) is also very helpful.
Booty Clap Step 1
Booty Clap Step 1

Step 2. Contract your buttocks as hard as you can

The intention here is basically to push the waste it is trying to eliminate into the body. And yes, contracting your buttocks is the best way to do it!

  • By making the butt muscles tense, the rectum also contracts reflexively, which helps to contain the stool.
  • Delaying a bowel movement is more difficult for those with weakened rectal muscles. When there is neurological damage in the area, it is possible for the stool to come out spontaneously without the person noticing it. In that case, consult a doctor.
Hold in Your Poop in Embarrassing Situations Step 3
Hold in Your Poop in Embarrassing Situations Step 3

Step 3. Try to evacuate a few hours before the event you need to attend and until then stop eating

Here's the idea: going to the bathroom before the occasion when having to go to the bathroom would be embarrassing - and your chances of going through it decrease if your bowels are emptier. Plan ahead!

  • Many marathon runners also experience this same problem. They need to organize themselves so they don't have to leave the race to defecate. Before important events, avoid foods with high fiber content, which intensify the need to evacuate.
  • Foods whose digestion produces a lot of gas (beans, cereals, fruits, salads, etc.) stimulate intestinal activity. And, just in case, avoid eating anything two hours before the event.
Hold in Your Poop in Embarrassing Situations Step 4
Hold in Your Poop in Embarrassing Situations Step 4

Step 4. Try not to drink coffee

Some research indicates that it has a purgative effect. Although there is no definitive proof of this, it is a fact that drinking coffee will make you want to urinate.

  • Holding your stool will be more difficult if you go all day without needing. One study has shown that coffee causes a greater urge to stool when you have not been going to the bathroom for a long time.
  • According to this same study, the laxative effect of coffee is stronger in the morning.

Part 2 of 3: Mental Techniques to Hold Evacuation

Break Trauma Bond Step 7
Break Trauma Bond Step 7

Step 1. Don't think too much

Try to relax. If you focus on the urge to evacuate all the time, overcoming it will be much more difficult. Calm down and try to think of something else.

  • Stay still! Standing up helps, but sudden movements or movements that require a lot of effort (such as running) only get in the way.
  • Above all, don't abandon your dignity and stay calm. Don't panic and don't keep squeezing your abdomen with your arms. Much of your success depends on mental toughness.
Hold in Your Poop in Embarrassing Situations Step 6
Hold in Your Poop in Embarrassing Situations Step 6

Step 2. distract yourself not to think so much about what's going on in the intestines.

Try to entertain yourself with some pleasant thought - imagine playing with a kitten, for example. Avoid thinking of scenes that are too funny, or you could end up smudging your pants.

  • To distract yourself, think of a good phrase and mentally repeat it over and over. Another solution is to find someone you can talk to.
  • Watch a television show, read a book, listen to music. Find something that takes your attention away from the present moment. Tasks that require concentration-crosswords, making a to-do list, and so on-are the best distractions.
Cure Colitis Step 5
Cure Colitis Step 5

Step 3. Get over the shame and go for it

If there's a bathroom nearby and you think it would be inappropriate to use it (it's common to feel that way on romantic dates, for example), put your pride aside!

  • Evacuating is a common and natural need. Your vanity is less important than your health - the habit of delaying a bowel movement can do serious long-term damage.
  • Maybe disguising the smell makes you feel better. After finishing, spray perfume or essence in the bathroom. Always be prepared - carry a bottle of room flavoring with you.

Part 3 of 3: Knowing the Dangers of Holding Evacuation

Hold in Your Poop in Embarrassing Situations Step 8
Hold in Your Poop in Embarrassing Situations Step 8

Step 1. Understand the risks of retaining excreta

A lot of research has already addressed this issue, and what they have concluded is that holding the stool, particularly too often and for long periods, is not a good idea.

  • An English teenager died after spending eight weeks without a bowel movement. Evacuation, the process responsible for cleaning impurities from the intestines, is essential for health! Without it, waste that should be eliminated returns to circulate in the body. Come to think of it, that would be pretty gross.
  • If you have not been able to go to the bathroom, see a doctor. If you like, try taking an emollient laxative or fiber supplement. Be aware that this situation is much more serious than simply not going to the bathroom for a few hours to avoid the embarrassment.
  • Experts say that delaying evacuation for a short time and infrequently causes problems rarely. On the other hand, people who make it a habit (especially teachers, truck drivers, etc.) can develop illnesses such as constipation.
Hold in Your Poop in Embarrassing Situations Step 9
Hold in Your Poop in Embarrassing Situations Step 9

Step 2. See a doctor if you have difficulty controlling defecation

People who pass stool spontaneously or before they have time to reach the bathroom should seek medical help.

  • "Feces" is the name given to solid waste eliminated at the end of the digestive process, popularly known as "poop".
  • Incontinence problems are relatively common: they affect an estimated 18 million adults in the United States. They are more frequent among the elderly, but can occur to people of all ages. Among the main causes are problems in childbirth, illnesses, local injuries and poor health conditions.
Hold in Your Poop in Embarrassing Situations Step 10
Hold in Your Poop in Embarrassing Situations Step 10

Step 3. Understand how evacuation works

The puborectal muscle, which serves as a barrier between the rectum and the inside of the intestine, plays an important role in the process.

  • When sitting on the toilet, the compression that this muscle exerts on the rectum is partially reduced. When squatting, the puborectal muscle is completely relaxed, allowing the stool to come out more easily.
  • Stool is a combination of fibers, bacteria, cells and mucus. Soluble fibers, such as those found in beans and oilseeds, are incorporated into the stool. Some types of food, such as corn and oat bran, are difficult to digest.

Tips

  • When you go to the bathroom, put a layer of toilet paper over the toilet water. This makes the droppings fall without a crash and prevents water from splashing on your buttocks.
  • If going to the bathroom is unavoidable, flush as soon as possible. The longer you wait, the more the smell will spread.
  • Don't hold your stool for too long - this can lead to serious health problems!
  • Get used to carrying old magazines, tissues or even a roll of toilet paper in your bag or backpack - these items will come in handy when you need to use a toilet without toilet paper!
  • Use the most private bathroom at your disposal. If you're visiting someone's house, come up with an excuse to use the upstairs bathroom ("I need to get something I left in the bedroom" or "I need to brush my teeth").
  • Breathe in and out slowly.
  • Don't exert yourself or exercise.

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