3 Ways to Accelerate the Early Stage of Labor

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3 Ways to Accelerate the Early Stage of Labor
3 Ways to Accelerate the Early Stage of Labor

Video: 3 Ways to Accelerate the Early Stage of Labor

Video: 3 Ways to Accelerate the Early Stage of Labor
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Going into labor can be exciting when you're looking forward to meeting your baby. The initial phase of labor encompasses the moment that marks the beginning of the process until the cervix is dilated above 3 cm. Unfortunately, in some cases labor begins and soon after the symptoms subside. When it is very long, it can last up to 20 hours, with the longest part usually being the initial phase. Anyone who has been through this knows that it is very frustrating to be waiting in agony for something that does not go forward. Luckily, there are a few things the expectant mother can do to speed up the labor, ranging from changing her position to creating a more pleasant atmosphere. In rare cases, medical intervention may be required.

Steps

Method 1 of 3: Moving to Help Baby Get into Position

Speed up Early Labor Step 1
Speed up Early Labor Step 1

Step 1. Get up and walk around

Walking can help your baby settle into the birth position, which is when the baby's head is in the opening of the pelvic bone. At this point, the mother's brain receives signals that the baby is ready to be born, which can trigger the progress of labor.

Going up and down stairs can be very useful for the baby to fit into the correct position to be born

Speed up Early Labor Step 2
Speed up Early Labor Step 2

Step 2. Turn on your side when you are lying down

If you're too tired to walk up and down stairs, switching sides in bed will also help your baby to position himself correctly. If you are lying on your back, turn to your side and then change your position again within a few minutes. Standing still does not help the baby move to begin labor.

  • If you are sitting, it can be helpful to stand up. Try getting out of bed several times in an hour and walk around the room for a while before going back to bed.
  • Try lying on your left side, as this increases the blood flow to the baby, helping to ease the pain.
Speed up Early Labor Step 3
Speed up Early Labor Step 3

Step 3. Get on all fours

The back improves and you help the baby to rotate, keeping his head down, in the position necessary for a normal delivery. On the floor, get on all fours, supporting yourself gently on your knees and hands. Protect your knees with a pillow for comfort.

However, it's always best to talk to your doctor first to see if it's okay to do any unusual stretches or movements. It's critical to make sure these moves are recommended for your pregnancy specifically

Method 2 of 3: Trying Other Methods

Speed up Early Labor Step 4
Speed up Early Labor Step 4

Step 1. Relax and wait

Usually, the best thing to do during long labor is to relax and accept that it takes a good deal of patience. If the doctor determines that the pregnancy is within the normal range, there is not much you can do but keep a cool head. It is generally not necessary to go into maternity hospitals at an early stage, so do some relaxing activities at home, such as reading a light book or watching a nice movie.

Speed up Early Labor Step 5
Speed up Early Labor Step 5

Step 2. Create a relaxing atmosphere

Some studies on the subject still need to be deepened, but evidence suggests that stress can delay delivery. It costs nothing to create a peaceful, stress-free environment. You could still end up winning the expedited labor award.

  • Observe the environment and notice if there's something you don't like about it. Is the television set too high? Are the lights too bright? Would you like more privacy?
  • Make the necessary adjustments to create a pleasant environment for yourself, which can get your labor going again.
Speed up Early Labor Step 6
Speed up Early Labor Step 6

Step 3. Take a relaxing bath

A warm bath can be very soothing and help ease the pain of contractions. While you're waiting for the labor to progress, prepare a nice warm bath to feel good and stay in the water until you completely relax.

Speed up Early Labor Step 7
Speed up Early Labor Step 7

Step 4. Try to sleep

A nap doesn't help speed up the delivery, but it can make time go by faster. It might be a good idea to sleep early in the first contractions, while you can still rest. In the late stages of labor, you probably need to push the baby, and a nap can help you save energy for this moment.

If you go into labor at night, it's important to try to get some sleep

Speed up Early Labor Step 8
Speed up Early Labor Step 8

Step 5. Try stimulating your nipples

Nipple stimulation is famous for speeding up labor. If you are having difficulty beginning dilation, rub your nipples between your forefinger and thumb or with the palms of your hands. If you want, you can ask for help from your partner or a nurse.

However, some women are more sensitive during pregnancy. If your nipples are hurting, don't be uncomfortable with stimulation

Speed up Early Labor Step 9
Speed up Early Labor Step 9

Step 6. Have an orgasm

There is evidence that orgasm can help with the progress of labor. If you wish, try doing some sexual activity with your partner to reach orgasm. Another option is to masturbate.

Method 3 of 3: Seeking Medical Solutions

Speed up Early Labor Step 10
Speed up Early Labor Step 10

Step 1. Check with your doctor about the medications you are taking

If you took any medication during pregnancy, be aware that it can delay labor. In this case, removing the medication from the body can speed up the delivery. Talk to your doctor about everything you've taken and ask if there's a way to get rid of them quickly.

Speed up Early Labor Step 11
Speed up Early Labor Step 11

Step 2. Get acupuncture

If you can, schedule an acupuncture session at the start of labor. Pressure from certain points can help release hormones that speed up the process.

If your partner or doula (if you choose one) is familiar with the acupuncture technique, you can simply ask them to lend a hand

Speed up Early Labor Step 12
Speed up Early Labor Step 12

Step 3. Only the doctor can rupture the amniotic sac

If the course of labor has been interrupted for a long period of time, the obstetrician can manually rupture the amniotic sac to speed the delivery. This procedure is usually done in the next stage of delivery, but it can be done earlier in certain cases. Only take this route if your doctor suggests, as you should never break your purse on your own.

Speed up Early Labor Step 13
Speed up Early Labor Step 13

Step 4. Try a hormone injection

Syntocinon is an artificial form of oxytocin, a hormone that helps speed up labor. The doctor will need to monitor the baby's heartbeat if this option is used. It can facilitate a stagnant labor.

Tips

  • Have a light meal or snack at the beginning of labor as you will no longer be able to feed later.
  • Go to the hospital when the contractions are five minutes apart, as this is an indication that you are past the initial phase and into labor itself.
  • Try eating spicy foods like curry. There is no scientific proof that they speed up labor, but many women report that the trick works and it doesn't hurt.
  • If possible, prefer to have the baby during the day, as there will be plenty of doctors and nurses around should any problems occur.

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