3 Ways to Overcome a Guy Who Doesn't Care About You

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3 Ways to Overcome a Guy Who Doesn't Care About You
3 Ways to Overcome a Guy Who Doesn't Care About You

Video: 3 Ways to Overcome a Guy Who Doesn't Care About You

Video: 3 Ways to Overcome a Guy Who Doesn't Care About You
Video: Never Fight For His Attention! Do This Instead 2024, March
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Were you into a guy who didn't love you back, or found out you weren't as important to your boyfriend as he was to you? Although quite common, romantic rejection can be a very painful experience that is difficult to overcome. To speed your recovery, take steps to change your perspective and move forward. Also, make simple lifestyle changes to make yourself feel better and seek support from loved ones.

Steps

Method 1 of 3: Changing Perspective

Get Over a Guy Who Doesn't Care About You Step 1
Get Over a Guy Who Doesn't Care About You Step 1

Step 1. Face the situation directly

Regardless of the level of involvement between you and the guy, right now you need to acknowledge your feelings and deal with the situation. Denying that you liked the person or that you were interested in them is not going to help them move forward.

  • Don't pretend nothing happened or act like you don't care about the situation. According to psychologists, to effectively overcome someone we need to recognize and admit that we are hurting. Regardless of how serious the relationship was, this is an important step in the grieving process.
  • Unburden yourself with a trusted friend or write about your feelings in a private place such as a journal.
Get Over a Guy Who Doesn't Care About You Step 2
Get Over a Guy Who Doesn't Care About You Step 2

Step 2. Don't blame yourself

When we find that we are unrequited, finding fault with ourselves can be very easy. However, blaming yourself won't help you move forward and will only make you feel worse.

  • Instead of thinking that I could or should have fixed something wrong with you, put those negative thoughts aside. Reaffirm your control over the situation by rejecting the person who doesn't like you. You don't want to be with someone who doesn't reciprocate, and if he doesn't want you, that's his problem. Successful relationships are based on mutual affection, and when one partner doesn't feel that way, it's not worth spending time and energy on the relationship.
  • Making use of self-affirmations to remind yourself that you are not to blame for anything can be helpful. At first, self-affirmations may seem silly, but they will help you feel better about yourself and less responsible for other people's perceptions.
Get Over a Guy Who Doesn't Care About You Step 3
Get Over a Guy Who Doesn't Care About You Step 3

Step 3. Enjoy independence

While it's hard to get over someone, everything gets easier when we accept our independence. Remember that you don't need other people to be happy.

  • Even if you don't feel particularly independent right now or aren't excited to be alone, telling yourself that you'll enjoy your independence will help you feel better.
  • Make a note of the things you do on your own and the many ways you are independent. For example, are you financially independent? How do you take responsibility for your own happiness?
Get Over a Guy Who Doesn't Care About You Step 4
Get Over a Guy Who Doesn't Care About You Step 4

Step 4. Create a list of characteristics and strengths

When you're trying to outdo someone, you might not feel very strong or awesome, but take the time to create a list of your characteristics and strengths. This will help her feel more confident, attractive, powerful, and able to move forward.

  • Rejection can lower our self-esteem, and this exercise is designed to remind you that you are a great suitor for any guy.
  • Think about specific challenges you've faced, or events and circumstances that have tested your strengths. You've probably been through more than you think, and you may be through one more to get over a guy who doesn't care about you.
  • Sometimes asking a friend's opinion can help. We often struggle to recognize our own positive qualities. Remember: something you identify as a defect to other people can be a positive quality.
Get Over a Guy Who Doesn't Care About You Step 5
Get Over a Guy Who Doesn't Care About You Step 5

Step 5. Don't be impatient

While you may feel frustrated if it takes a long time to get over someone, don't be hard on yourself. Demanding an immediate overcoming will make you feel worse and under even greater pressure.

Even if you weren't in an official relationship, you've lost someone you thought was important in your life. As a result, you need to be given time to recover without becoming obsessed with progressing faster

Get Over a Guy Who Doesn't Care About You Step 6
Get Over a Guy Who Doesn't Care About You Step 6

Step 6. Acknowledge progress

Forgetting someone involves acknowledging any and all progress, however small it may seem. Every day, think of something you've done so that you can move forward.

  • Listing your progress in a journal may help you. Even if some days are more difficult than others, you will be able to look back and see that you are doing very well and that things are looking up.
  • Write down even the simplest things. For example, do you think it's easier now to hang out with friends and think about other things? Have you visited a place without thinking about the person you are trying to outdo? Did you meet someone special or find someone attractive?
Get Over a Guy Who Doesn't Care About You Step 7
Get Over a Guy Who Doesn't Care About You Step 7

Step 7. Hope that things will get better

Maybe things don't look so easy right now, but you need to tell yourself that they're going to get better and that you're going to forget about this person. Hope for the future is an essential part of recovery.

For example, think about how getting over the person who doesn't match you will allow you to find someone who likes you the way you deserve. Imagine how you will feel when you are no longer sad or unhappy. There's nothing wrong with getting lost in fantasies and daydreams about the future, if they make you more optimistic

Method 2 of 3: Making Lifestyle Changes to Feel Better

Get Over a Guy Who Doesn't Care About You Step 8
Get Over a Guy Who Doesn't Care About You Step 8

Step 1. Enjoy time alone

If you've just found out that the guy you liked or were involved with didn't reciprocate, the idea of being alone can seem frightening and depressing. However, with a little effort, you can learn to enjoy solitude and use the time you spend alone to recover.

  • Psychologists recommend healing through cultivating a relationship with yourself. This means that you should feel comfortable and satisfied with your company.
  • One of the great advantages of spending time alone is that you can do whatever you want, and a good way to get over someone is to think of specific activities that you like or are interested in and make time for them.
  • Sometimes starting with smaller or more basic activities can help. For example, do you like to read while having a cup of tea or taking a bath? Every day, make time for this. Once you're comfortable spending time with yourself, you can move on to bigger activities, such as embarking on a trip or enrolling in a course.
  • If you are a very busy person, schedule this time to become part of your daily routine. Is there a period during the day when you devote half an hour to yourself? If so, fill that time with something pleasurable.
  • If you feel like you don't have any time to yourself, ask yourself if there is any way to rearrange your schedule so you can allow yourself some free time. For example, can you wake up 15 minutes earlier every day or get rid of a responsibility? You matter, and if this activity is going to help you feel more relaxed, confident, and independent, it will be worth the time.
Get Over a Guy Who Doesn't Care About You Step 9
Get Over a Guy Who Doesn't Care About You Step 9

Step 2. Stop engaging in harmful activities or behavior

When you're trying to get over someone, dealing with the situation with unhealthy activities such as drinking, using drugs, or having casual sex can be quite tempting. While they can provide temporary relief, these behaviors are destructive and will not help you move forward in a positive way.

If you are turning to drugs, drinking, casual sex, or other destructive behaviors as a way to deal with pain, this is a good time to contact a counselor or therapist who can help you find a more effective method of overcoming the person. who doesn't like you

Get Over a Guy Who Doesn't Care About You Step 10
Get Over a Guy Who Doesn't Care About You Step 10

Step 3. Give yourself some space

If you are trying to get over someone, interacting with that person can act as a painful reminder of the situation. A good way to speed up your recovery is to allow yourself some space and avoid interacting with the other person as much as possible.

  • To do this, you may need to hang out in new places or go out with different friends if you and the other person are in the same social circles. You can also block him from social media and delete his contacts from your phone. It's not necessary to run away from it at all costs, and it may not be realistic to completely eliminate it from your life, but do whatever it takes to feel better.
  • Use this as an opportunity to meet new people and make new friends, or to participate in different activities. For example, you could join a book club, enroll in an art class, or try out a new bakery.
Get Over a Guy Who Doesn't Care About You Step 11
Get Over a Guy Who Doesn't Care About You Step 11

Step 4. Allow yourself to cry

Feeling sad because a guy doesn't like you is understandable, and shedding tears over the situation can help you feel better.

Researchers have concluded that crying can relieve stress and promote healing, so don't feel ashamed when you feel like crying and don't hold back your tears

Get Over a Guy Who Doesn't Care About You Step 12
Get Over a Guy Who Doesn't Care About You Step 12

Step 5. Laugh so you can feel better

Like crying, laughter can also be therapeutic when forgetting someone, as well as being much more fun. Research indicates that laughing relieves pain, decreases anxiety, helps us to cope with fears, and increases our feelings of optimism.

To forget about someone, spend some time laughing with friends, family or co-workers. Watch a comedy or choose some other activity that makes you laugh

Get Over a Guy Who Doesn't Care About You Step 13
Get Over a Guy Who Doesn't Care About You Step 13

Step 6. Practice physical activities to feel better

While working out may be the last thing you want to do when you're upset, studies show that exercise releases endorphins, substances that will help you feel less depressed and more confident.

  • You don't need to run a marathon or follow a hard workout routine to improve your mood, a walk in the park or a bike ride is enough. Gradually increase your level of physical activity every day and week, and you'll soon notice a big improvement in your mood. When you are feeling better, physically and mentally, it will be easier to move on.
  • Physical exercise also provides a sense of self-control and power over the situation. Imagine taking charge of your life, just as you control your physical activities.

Method 3 of 3: Asking for help

Get Over a Guy Who Doesn't Care About You Step 14
Get Over a Guy Who Doesn't Care About You Step 14

Step 1. Don't be isolated

It's okay to be depressed after a rejection, but avoid isolating yourself from people who love and support you. Running away from friends and family will only make you feel worse, so get in touch with people you know you can count on.

Ask friends and family for help and feedback. They are likely to be happy to talk about your feelings and suggest ideas to make you feel better. There's also a good chance they've been through similar situations and know how you're feeling

Get Over a Guy Who Doesn't Care About You Step 15
Get Over a Guy Who Doesn't Care About You Step 15

Step 2. Organize fun activities and outings

To distract your mind from problems and help you get on with life, organize fun activities with your friends and family.

  • Go out to dinner, watch a movie, plan a trip or spend a day at the spa.
  • Spending the day talking about your unrequited love can be quite tempting, but everyone will have a lot more fun if you can enjoy the moment. Don't think about the past.
Get Over a Guy Who Doesn't Care About You Step 16
Get Over a Guy Who Doesn't Care About You Step 16

Step 3. Make new friends

Meeting new people can be a healthy way to overcome rejection because these people are not part of your painful past experiences. Here are some ideas for making new friends:

  • Introduce yourself to someone you always see at work, at school or at the gym. We see a lot of people every day, but we never really get to know them. You might meet someone who will become a great friend in the future.
  • Go to new places, such as restaurants, bookstores and cafes. When we get stuck in a rut, we end up not meeting many new people.
  • Instead of spending all your time talking about past relationship problems with your new friends, ask about their lives and interests. You are meeting new people in order to move forward, so don't let the pain of the past intrude into this new beginning.
Get Over a Guy Who Doesn't Care About You Step 17
Get Over a Guy Who Doesn't Care About You Step 17

Step 4. Try to help someone else

When someone is dealing with a painful situation such as rejection in love, focusing on the pain itself can be very tempting. However, a good way to feel better and distract your mind from problems is to help someone else.

  • Helping others will put your own problems into perspective and make them seem smaller and less important.
  • Consider volunteering with a community organization, offer to help a friend, or simply do a good deed for someone in need.
  • You can also be supportive of others by being friendly and offering words of encouragement at meetings, therapy sessions, or online forums.
Get Over a Guy Who Doesn't Care About You Step 18
Get Over a Guy Who Doesn't Care About You Step 18

Step 5. See a mental health professional

Talking to a mental health professional, counselor, or therapist is a great way to get over someone. These professionals are trained to guide people through the grieving process and to help them move forward with their lives and future relationships.

  • If you fear that your friends or family members are tired of hearing your complaints or feel impatient because you are taking too long to move forward, talking to a mental health professional will be a good solution, as their job is not to judge you or yours. progress. Instead, it will provide a supportive and safe environment for you to express your feelings.
  • If you are depressed or have difficulty getting over the person who rejected you, a mental health professional may recommend therapy options, support groups, or even medication to help you feel better.

Tips

  • Give yourself credit for the progress you're making, and each day write down in a journal all the positive steps you're taking. For example, did you manage to go a day without thinking so much about the guy who rejected you? Did you manage to make a new friend or acquaintance? Even if you have tough days, you can look back and see all the progress you've made.
  • Make time for yourself and learn to enjoy your own company. Every day, take time to have a cup of tea, read a book, take a bath, or whatever else you want to do. You will feel stronger and more independent.
  • If you are in the same social circles as the person who rejected you, allowing yourself some space can help. Go to new places, make new friends, and get away.
  • Love yourself first and you will find that love is all you need to be free.

Notices

  • Avoid self-destructive behaviors such as using drugs, abusing alcohol and engaging in casual sex. These are not effective ways to get over someone and could cause even more problems.
  • If you're depressed and thinking about getting hurt, get help as soon as possible so you can feel better. Contact the Center for Valorization of Life - CVV, through number 141 or on the association's website.

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