3 Ways to Break the Water Bag

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3 Ways to Break the Water Bag
3 Ways to Break the Water Bag

Video: 3 Ways to Break the Water Bag

Video: 3 Ways to Break the Water Bag
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During the final stretch of pregnancy, the anxiety to get it over with and meet your baby's face can be very high, and this feeling is perfectly normal! When the amniotic sac bursts, we know that labor has already started or is about to start, and perhaps you have already reached, or even passed, the estimated date of birth and want to give the process a little boost - in this case, There are some natural methods that can speed up the onset of contractions, but keep in mind that none of them have been scientifically proven. Talk to your obstetrician before taking any action, and keep in mind that he may need to break the water bag for you.

Steps

Method 1 of 3: Breaking the amniotic sac in the hospital

Break Your Water Step 1
Break Your Water Step 1

Step 1. If you are already in labor, the obstetrician may decide to sever the amniotic sac manually

Full or partial dilation of the cervix is a good indication of labor, and your doctor may find this out during a routine examination without the amniotic sac having ruptured. In this case, the obstetrician is likely to recommend manual disruption of the purse, and this is a completely normal process that may encourage the onset of contractions.

It is likely that you will not need to schedule an appointment to have the procedure done - the obstetrician will break the bag immediately, or meet you at the hospital shortly, if they decide that is the way to go

Break Your Water Step 2
Break Your Water Step 2

Step 2. Talk to your doctor about the procedure

If the obstetrician decides to break the purse, clear up any doubts to make sure you understand everything that's going to happen - some good questions include:

  • "Why do I need to do it?"
  • "Will the process speed up labor?"
  • "It will hurt?"
Break Your Water Step 3
Break Your Water Step 3

Step 3. Talk about the risks and benefits

It may seem frightening, but an obstetrician would hardly recommend a procedure that would not be beneficial for the pregnant woman and the baby. Fear is normal, so talk to your doctor to ease your anxiety a bit - he may explain that the risks include a higher chance of a caesarean or excessive bleeding after birth.

Generally, the benefits outweigh the risks - the main advantage of the procedure is the faster progression of labor, and this can be important if the baby or pregnant woman suffers from a health condition

Break Your Water Step 4
Break Your Water Step 4

Step 4. Take it easy with relaxation techniques

The good news is that a tearing of the amniotic sac is no more uncomfortable than a routine gynecological exam, and the process is also quite quick! However, feeling a little fear and anxiety is completely normal, and you can try the following relaxation techniques to calm yourself down a bit:

  • Breathe deeply;
  • Listen to relaxing music;
  • Meditate.
Break Your Water Step 5
Break Your Water Step 5

Step 5. Perform the procedure

After clearing up all your doubts, the doctor will begin the process of breaking the amniotic membrane (ie, the water bag). The obstetrician will use a small, sterile hook-shaped instrument to press down on the membrane, and this will rupture the amniotic sac and cause the contractions to intensify.

Method 2 of 3: Using Natural Methods to Stimulate the Onset of Contractions

Step 1. Stimulate the nipples

In most cases, labor begins naturally and without the need for any kind of encouragement, but some people recommend nipple stimulation for anyone looking for a safe way to speed up the process. The suggestion is based on the idea that these strokes will release oxytocin, the hormone responsible for contractions - so use your fingers to gently massage your nipples.

  • Another option is to ask your loved one to stimulate your nipples for you.
  • Talk to the obstetrician before trying any method to encourage the onset of labor.

Step 2. Have sex unless the obstetrician does not consider the practice safe

This is another activity known to release oxytocin, and orgasm can also stimulate the uterus - so unless the doctor has prohibited the act, you can have sex to try to speed up the onset of labor and, consequently, the rupture of the sac amniotic.

Remember that there is no scientific evidence to prove the effectiveness of intercourse when it comes to accelerating the onset of contractions

Break Your Water Step 8
Break Your Water Step 8

Step 3. Go for a walk

Another option is to engage in light physical activity, and the theory behind this suggestion is that exercise can also release oxytocin. Take a light, brief walk, but be careful not to overdo it, as you'll need energy for your labor.

Talk to your doctor about the frequency and recommended time for walking

Break Your Water Step 9
Break Your Water Step 9

Step 4. Eat spicy foods if you like them

Although no scientific evidence supports this hypothesis, many women believe that consuming spicy foods can speed up the onset of labor. However, keep in mind that many experts believe that spicy foods release capsaicin, a substance that counteracts the effect of natural endorphins released by the body - this can make labor more painful. If you still want to risk it, eat red peppers or your favorite spicy dishes, but in moderation.

Method 3 of 3: Taking Action After the Amniotic Pouch Breaks

Break Your Water Step 10
Break Your Water Step 10

Step 1. Learn to recognize the signs of a breakup

The pouch should burst naturally at the beginning or during labor and although many women expect a large amount of fluid to be released (such as a spurt), you may have a different experience, such as a wet feeling in the birth canal or small frequent vaginal leaks.

Break Your Water Step 11
Break Your Water Step 11

Step 2. Prepare for the onset of labor

If they haven't already started, contractions should start soon, so be prepared to follow the birth plan. Grab your maternity bag and leave the house if you want to have the baby in the hospital, and ask someone for help if you need a ride or any other favor.

Break Your Water Step 12
Break Your Water Step 12

Step 3. Call the doctor, midwife or doula

Regardless of where you plan to give birth, remember that you need to inform the caregivers of your stock market break-they will likely ask you a few questions about the contractions and give you some instructions.

You can also call the midwife or obstetrician and describe the symptoms if you are not sure whether the bag has broken or not

Break Your Water Step 13
Break Your Water Step 13

Step 4. Induce contractions if labor does not start

Contractions usually start shortly after the amniotic sac ruptures, but your doctor can help you if that doesn't happen. Induction will be recommended if labor does not start within 24 hours, but try not to worry - although it sounds scary, this is a very common process and very useful because the baby is at greater risk of infection without the fluids in the pouch. amniotic. The doctor may also induce contractions if the pregnant woman or baby has any of the following conditions:

  • Hypertension;
  • Pre eclampsia;
  • Gestational diabetes;
  • Bleeding during pregnancy.
  • One of the techniques for inducing labor is the introduction of synthetic prostaglandins into the vaginal canal, as this substance can soften the cervix.
  • Another option is the intravenous administration of synthetic oxytocin, which will trigger the onset of contractions.

Tips

  • Don't resort to home remedies such as evening primrose oil or evening primrose and red raspberry leaves - scientific studies have not proven the safety of such methods.
  • Try to be patient, labor will start sooner or later.

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