3 Ways to Increase Your Alkaline Phosphatase Levels

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3 Ways to Increase Your Alkaline Phosphatase Levels
3 Ways to Increase Your Alkaline Phosphatase Levels

Video: 3 Ways to Increase Your Alkaline Phosphatase Levels

Video: 3 Ways to Increase Your Alkaline Phosphatase Levels
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Alkaline phosphatase (AF) is an enzyme present throughout the body and generally not a cause for concern. However, some people have deficiencies due to more serious health problems. If you have a condition associated with a drop in phosphatase or your doctor ordered a test to detect levels of the substance, it is important to seek treatment as soon as possible. Also, incorporate healthy fats and certain supplements into your diet to raise these levels. Read below to find out more!

Steps

Method 1 of 3: Testing Your Alkaline Phosphatase Levels

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Accept Change Step 5

Step 1. Pay attention to your risk factors for having low alkaline phosphatase levels

Alkaline phosphatase levels tend to drop temporarily in individuals who have received a blood transfusion or have had a bypass graft. Chronic discharges are always symptoms of other conditions, often linked to malnutrition. Also, people with Wilson's disease or hypophosphatasia (an extremely rare disorder that affects bone metabolism) are also at risk.

If you have had a blood transfusion or recently had a bypass, see a doctor and see what the risks are of your phosphatase levels being low. Often, the condition is temporary and does not need any treatment

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Prevent Infections During Pregnancy Step 15

Step 2. Take an ordinary blood test

Your doctor may ask you to have a blood test to determine levels of alkaline phosphatase and various other enzymes that indicate your general health. This is the best option if you are concerned about phosphatase because of malnutrition or a pre-existing condition.

  • Many people also have regular blood tests at their annual check-up. If you haven't done anything like this in the last ten to 12 months, make an appointment as soon as possible.
  • You can also do a test that exclusively detects alkaline phosphatase levels. This alternative is interesting for those who do not intend to take the entire battery of exams.
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Diagnosis Pancreatitis Step 15

Step 3. Discuss the results with the doctor

Since low alkaline phosphatase levels are a rare occurrence and are always associated with other health problems, you will need to discuss the results with your doctor. It will indicate what is the best course of action for the case.

The doctor may even transfer you to a specialist who can better interpret the results and order further tests - especially if he suspects you have hypophosphatasia or something like that

Method 2 of 3: Making Adjustments to Your Feeding

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Lose Weight Quickly and Safely (for Teen Girls) Step 9

Step 1. Regulate your calorie intake

Since the most common cause of low alkaline phosphatase levels is malnutrition, diet is the first thing you need to adjust. Start by regulating your calorie intake according to factors such as age, gender, activity level, and weight. If possible, do this in conjunction with your doctor (or a nutritionist).

Try using a virtual calculator to make a personalized estimate of your daily caloric intake

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Clear Under the Skin Pimples Step 16

Step 2. Increase your intake of healthy fats

In addition to regulating your caloric intake, you need to consume more healthy fats to increase alkaline phosphatase levels Cod liver oil, coconut oil and corn oil are some very useful examples. Try incorporating them into your everyday meals or take special supplements.

  • Again, you can use a virtual calculator to estimate the macronutrients you need to ingest on a daily basis.
  • Always consult a doctor before taking any new supplements, especially if you already have a health problem.
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Get Antidepressants Step 11

Step 3. Take a zinc supplement every day

Low levels of zinc also contribute to the body's lack of alkaline phosphatase. Read the label of everything you consume every day to calculate how much of the nutrient you are eating. If the result is less than 30 or 40 mg, add a supplement to your diet.

  • In general, a healthy adult should consume 30 to 40 mg of zinc per day. Therefore, take a supplement whose dosage you can adapt to reach that range.
  • As stated above, always consult a physician before taking any supplements.
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Stop Dizziness Step 20

Step 4. Take an iron supplement to treat anemia

If low alkaline phosphatase levels are caused (or intensified) by anemia, you can try an iron supplement. Organic men need about 8 mg of the nutrient a day, whereas women need about 18 mg.

  • Your doctor will know whether or not you have anemia from your blood test.
  • Take an iron supplement or increase your nutrient intake through products such as fortified vegetables, beans and cereals.

Method 3 of 3: Seeking Professional Help

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Avoid Side Effects when Using Flonase (Fluticasone) Step 3

Step 1. Make all necessary follow-up with a doctor

Since low alkaline phosphatase levels are always associated with a more serious health problem, you need to treat this condition to resolve the entire situation. See a doctor and find out what the most recommended treatment is. Then follow his instructions exactly to correct the enzyme levels.

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Get Antidepressants Step 2

Step 2. See a specialist if your doctor recommends

Some conditions that cause a drop in phosphatase levels are uncommon. Therefore, not every general practitioner has the specific knowledge needed to propose a treatment. In that case, the doctor may recommend a specialist. Consult it as soon as possible.

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Avoid Stress Eating Step 16

Step 3. Consult a nutritionist

If your alkaline phosphatase levels are low because of your anemia, you might want to see a nutritionist. He will determine what your macro and micronutrient intake needs are, as well as putting together a food plan that fits your goals.

Ask the general practitioner or specialist if he has any indication of a nutrologist that works in your area. The ideal is to consult someone who already has experience in the subject

Tips

  • Follow up with your doctor to monitor your alkaline phosphatase levels. As you go through treatment, these levels tend to rise. If it doesn't, it's better to look for other resources.
  • Always consult a doctor before taking any supplements or making more radical changes to your diet. It will indicate what is safe for you.

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