How to Lose Fat Around Your Fingers (with Pictures)

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How to Lose Fat Around Your Fingers (with Pictures)
How to Lose Fat Around Your Fingers (with Pictures)

Video: How to Lose Fat Around Your Fingers (with Pictures)

Video: How to Lose Fat Around Your Fingers (with Pictures)
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There is no way to make only the fingers “tune”, just use diets and exercises so that the whole body loses weight. In addition, incorporating activities that strengthen the grip and hands will make your fingers healthier, less “fat” and working perfectly.

Steps

Part 1 of 3: Strengthening Your Hands and Fingers

Lose Fat Around the Fingers Step 1
Lose Fat Around the Fingers Step 1

Step 1. Perform simple exercises to improve grip

Use a physiotherapy ball or squeezing device, doing sets of 30 to 50 squeezing.

  • Physiotherapy balls are the size of your palm; you must squeeze it and exercise your hand. If not, get a tennis ball.
  • Hand grips, elastic bands and strength gloves, as well as other hand stretching equipment can be purchased at sporting goods stores.
  • Baoding balls, originating in China, are aimed at relieving stress, but they also serve to keep your hands active. They should be rotated in the palm of your hand, making pleasant sounds and exercising your hand.
Lose Fat Around the Fingers Step 2
Lose Fat Around the Fingers Step 2

Step 2. Perform wrist strengthening activities, which will increase grip strength when holding the weight being used

For this, use elastic bands, dumbbells or other types of household items.

  • Dumbbells: In each hand, take something not too heavy (1, 5 to 2 kg) and let the palm face towards the floor. Bend your elbow so that your arm is straight and your wrist is down; slowly flex your wrist up and down, completing three sets of 10 to 15 reps with each hand. If you don't have dumbbells, you can use soup cans, bricks, or anything you can hold in your hand.
  • Elastic Bands: Stand at one end of the band and take it in your hand, palm facing down. Raise your arm until it is straight, and slowly flex your wrist while holding the strap; perform three sets of 10 to 15 reps for each hand.
Lose Fat Around the Fingers Step 3
Lose Fat Around the Fingers Step 3

Step 3. Perform push-ups by supporting yourself with your fingers

People who are in good shape but still have “fat” fingers can try more advanced push-ups. Instead of doing them with your palms on the floor, try supporting yourself by putting your weight on your fingertips; if possible, complete a few sets of five to 10 reps.

In addition to the finger crunches, do the “normal” ones as well, as they will strengthen both your wrists and chest muscles, both of which are great for increasing upper body strength and losing weight

Lose Fat Around the Fingers Step 4
Lose Fat Around the Fingers Step 4

Step 4. Work on developing dexterity, which is the ability to use fingers and hands to complete complex tasks quickly and is just as important as strength

To develop motor skills, it is enough to regularly carry out activities aimed at strengthening hands and fingers.

  • How many words per minute can you type? If you're still “hunting corn,” read this article to learn typing more comfortably.
  • Playing an instrument, such as piano, violin or guitar, but also wind instruments (flute, clarinet and the like), will work very well in the development of motor coordination. It's never late to start.
Lose Fat Around the Fingers Step 5
Lose Fat Around the Fingers Step 5

Step 5. Stop snapping your fingers

There are controversies regarding the habit; some claim it doesn't cause any problems, while others report that the fingers "get fat". Since nothing beneficial comes from popping them, stop.

There is no evidence that snapping fingers leads to swollen fingers and arthritis, but some research indicates a connection between long-term habit and decreased grip strength

Part 2 of 3: Changing the Feed

Lose Fat Around the Fingers Step 6
Lose Fat Around the Fingers Step 6

Step 1. Eat less salt, as excess sodium can cause water retention, resulting in slight swelling, especially in the hands and feet

In order for the fingers to “get thin”, cut the salt from the meals; the less sodium, the less water weight will be retained.

  • Always read the food nutrition table! Consuming less salt does not mean putting less when the food is already on the plate; many canned and frozen foods (even vegetables and sweets) are extremely high in sodium. It is common for people to ingest high amounts of salt without realizing it.
  • Pay attention to portion sizes. Many products with reduced salt or sodium are actually the same foods, with only the portion size manipulated to decrease the amount.
Lose Fat Around the Fingers Step 7
Lose Fat Around the Fingers Step 7

Step 2. Drink eight glasses of water a day

Keeping your body hydrated helps your body get rid of salt faster; the consumption of eight glasses (or 2 L) of water is essential to maintain good health and lose weight. Water can also reduce appetite, prevent headaches, improve circulation, and encourage the functioning of the excretion of urine and feces. The best thing is that you don't have to pay anything for it!

Lose Fat Around the Fingers Step 8
Lose Fat Around the Fingers Step 8

Step 3. Swap out red meat for mushrooms, which have less than half the calories and fat compared to even the leanest steaks

A recent study indicated that people who made the change felt satisfied, as if they had eaten meat. Mushrooms are healthy, delicious and easy to incorporate into your diet.

  • Read this article to prepare mushroom dishes.
  • Remember that mushrooms don't contain as much iron or protein as red meat.
Lose Fat Around the Fingers Step 9
Lose Fat Around the Fingers Step 9

Step 4. Choose slow-digesting carbohydrates

There are two forms of carbohydrates: simple and complex. The former, present in processed foods and high in fat, are digested and turned into fat much more quickly; many people suffer from bloating after eating them. Simple carbohydrates are present in corn syrup, white sugar, sweets and soft drinks. The complexes, of whole grains, take longer to move in the body, providing more nutrients and energy to the body. Find them in the following foods:

  • Oat.
  • Sweet potato.
  • Whole grain breads and pastas.
  • Beans and lentils.
  • Vegetables with green leaves.
Lose Fat Around the Fingers Step 10
Lose Fat Around the Fingers Step 10

Step 5. Make healthier snacks

It is possible to gain a lot of weight by consuming unhealthy snacks between meals; a handful of potato chips may seem harmless, but the simplest measure is to replace that junk food with healthier options. Throw them away and bring fresh fruits and vegetables close so you have no other choice.

  • Eat an apple, which is low in calories and high in fiber.
  • Don't skip dessert as long as it's a little healthier. For example, instead of eating a small bowl of ice cream after dinner, substitute light Greek yogurt and blueberries. If you prefer a slice of chocolate cake every now and then, buy a bar of the bitter type (rich in antioxidants) and eat just a small square when the mood strikes.
Lose Fat Around the Fingers Step 11
Lose Fat Around the Fingers Step 11

Step 6. Eat slowly to control hunger

Chew more and take time to swallow the food cake. If you're having trouble controlling the habit, eating more than usual, slow down and wait for your body to catch up.

  • Start the meal with a small cup of soup or broth, or consume a handful of unsalted almonds 15 to 20 minutes before starting the meal. Such measures have been shown to decrease the amount of food you eat at the next meal.
  • Don't skip meals. There are studies that indicate that skipping meals, especially breakfast, makes the body quickly store calories that the individual consumes later. In other words, skipping this meal will make you fat.

Part 3 of 3: Losing body weight

Lose Fat Around the Fingers Step 12
Lose Fat Around the Fingers Step 12

Step 1. Start taking brisk walks , the simplest (and cheapest) way to get more exercise and start losing weight.

You don't need to buy any equipment and it doesn't take a lot of time, besides getting a result proportional to your effort.

  • Initially, take light walks around the neighborhood, slowly increasing the distance, trying to complete 1, 6 km or 15 to 20 minutes twice a day.
  • If you don't like exercise routines very much, don't treat them that way, but rather like taking a walk. Put an audiobook or new music on your iPod and relax on the walk.
Lose Fat Around the Fingers Step 13
Lose Fat Around the Fingers Step 13

Step 2. Do light cardiovascular exercises

To increase the intensity of training, cardiovascular activities that are not very strong can prepare the body; make your heart beat faster and keep it racing. You can take classes, go to a gym or find a range of workouts on the internet; some options to consider are:

  • Yoga.
  • Pilates.
  • Spin classes.
  • Aerobic dance.
  • Water aerobic exercises.
  • Not all individuals are willing to perform heavy cardiovascular activities, such as spin classes or other aerobic activities. Consult your doctor to develop a more careful plan related to weight loss.
Lose Fat Around the Fingers Step 14
Lose Fat Around the Fingers Step 14

Step 3. Gradually train with greater intensity

This “stagnation” often occurs; when you start to lose weight on a regular basis but suddenly stop, it's time to change your workout. Don't worry, it's commonplace with just about everyone.

  • Try doing a circuit workout. Choose from five to 10 quick workouts that you like and perform high-intensity sets for 40 to 60 seconds with as many reps as you can. Rest for 20 to 30 seconds and move on to the next activity.
  • Do three complete sets of the exercises (as many as you choose, that is, five to 10) and rest for five minutes in between. Completing the routine three times a week, while eating healthy, will make you lose weight quickly.
Lose Fat Around the Fingers Step 15
Lose Fat Around the Fingers Step 15

Step 4. Learn how to “de-stress” correctly.

Stress produces cortisol, which is linked to various diseases, even leading to an increase in body fat. Periods when the body's emotional charge is high can make it difficult for the body to burn fat, which means that you need to relax and calm down in order to lose weight.

  • Mental health should be a priority, as should physical well-being. Every day for 15 to 30 minutes, just sit and calm down. Don't feel guilty about having a few minutes to think only about yourself.
  • Take hot baths, read good books or listen to calm music; anything that calms you down will do.
Lose Fat Around the Fingers Step 16
Lose Fat Around the Fingers Step 16

Step 5. Focus on losing weight throughout your body

Nobody likes to hear this, but it's a scientific truth: there's no way to choose a part of your body to lose weight, getting rid of the fat there without losing it elsewhere. Build muscle in certain areas of the body, and manual exercises will strengthen your wrists, hands, and fingers, always remembering that there is little muscle in your hands in the first place. The only way to get rid of fat between your fingers is to change your diet, exercise and burn more calories than consumed to lose the excess throughout your body.

Tips

  • Genetically, some people have more fat on their fingers than others.
  • Getting your body fat percentage below 20% (men) and 16% (women) will thin your fingers (and the rest of your body).
  • A nutritionist or personal trainer can help you determine the right way to reduce body fat.
  • There are people who believe that eating foods with omega-3s, such as fish oil, helps burn fat, even around the fingers.

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