How to Eat Aloe Vera: 15 Steps (with Pictures)

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How to Eat Aloe Vera: 15 Steps (with Pictures)
How to Eat Aloe Vera: 15 Steps (with Pictures)

Aloe vera, or aloe vera, can be a fun and healthy addition to many different dishes. Although the plant doesn't add much flavor, it does add texture and possibly make dishes healthier. This plant can be safe and healthy to eat if it is cut and prepared properly. Just cut it, drain the gel and add it to a variety of foods. However, Aloe vera is not safe for everyone. If you notice any side effects, discontinue use and talk to your doctor.


Part 1 of 3: Cutting the Aloe vera

Eat Aloe Vera Step 1

Step 1. Use Aloe vera from a supermarket

Not all Aloe vera is safe to eat. The aloe you grow as a plant at home should not be eaten. Instead, buy large Aloe vera leaves from the produce section of a supermarket.

Not all supermarkets sell Aloe vera plants. You may need to go to an organic grocery store to find it

Step 2. Cut the sheets into sections

Use a sharp knife to make a series of horizontal cuts in your sheet. Sections should be about three to four inches wide.

Step 3. Remove the spiked side

One side of your Aloe vera plant will have a spiked tip. After cutting the sheet into sections, cut the spiked end of each section. It is only necessary to cut the portions with thorn, so don't cut the plant too much.

Step 4. Cut the green skin on the flat side

One side of the Aloe vera will be smoother than the other. Gently run the knife along the smoother side, scraping the green layer of skin. Scrape enough to get to the translucent layer of skin just below the green surface.

Step 5. Remove the gel

A clear gel is found only inside the Aloe vera plant. Set the aloe to one side and use a spoon to remove any gel that is inside the leaves. Transfer the gel to a separate container such as a Tupperware pot. You can consume the gel or discard it.

If you don't want to eat or drink the gel, you can keep it to use as a lotion, shaving cream or for other topical uses

Step 6. Wash the plant

Like any plant, Aloe vera should be washed before eating. Rinse the plant under the faucet to remove dirt and debris. You should also wash off any gel that is left in it. This way the Aloe vera will not become sticky.

If you plan to eat Aloe vera with your skin, soak it for about ten minutes in water. This can help make the skin softer, making the plant easier to eat

Step 7. Cut the Aloe vera as needed for the recipe you are using

After cutting and soaking the Aloe vera, you can cut it as needed for the dish you are preparing. For a salad, you may not need to cut it further. If you are using the plant as a garnish, or adding it to something like parsley, you will need to slice the Aloe vera.

Part 2 of 3: Using the plant in recipes

Eat Aloe Vera Step 8

Step 1. Eat the plant raw

Aloe vera has a mild flavor. You can simply eat the leaves on their own as a snack between meals. If you like, you can also dip your Aloe vera in things like humus and veggie sauces.

Eat Aloe Vera Step 9

Step 2. Drink the gel

Some research indicates that Aloe vera gel can help with digestion and aid in weight loss. It can also help with chronic illnesses such as diabetes and irritable bowel syndrome. As Aloe vera juice has no taste, you can just drink it straight away.

However, research on the health effect of Aloe vera juice is not conclusive. You should talk to your doctor about any chronic health problems, such as diabetes, or if you notice any unusual changes, such as constipation

Eat Aloe Vera Step 10

Step 3. Add Aloe vera to a beat

Aloe can add some texture to a beat and improve its health effects. You can add Aloe vera gel to a beat or add chopped leaves.

Eat Aloe Vera Step 11

Step 4. Make parsley with Aloe vera

You can add Aloe vera to a blender, alongside ingredients such as tomatoes, cilantro, sea salt, lemon juice and garlic. Beat the mixture to a fine paste. This mixture will be delicious to serve in tacos or to eat with fried tortillas.

If you want a spicy salsa, you can also add ingredients like habanero pepper or jalapeno

Eat Aloe Vera Step 12

Step 5. Add Aloe vera to a salad

Chopped Aloe vera leaves can be mixed with any salad. This can add a little extra crunch and possibly increase the nutrition of a dish. Aloe does not have a strong flavor, so adding chopped Aloe vera should not affect the taste of a dish.

Part 3 of 3: Taking precautions

Eat Aloe Vera Step 13

Step 1. Stop consuming the plant if you notice side effects

Not everyone can safely eat Aloe vera. Some people experience an allergic reaction marked by cramps or a rash. If you notice any side effects, stop taking Aloe vera and see your doctor for an evaluation.

Eat Aloe Vera Step 14

Step 2. Talk to your doctor before introducing supplements

Aloe is sometimes consumed as a supplement. Supplements are often used to treat illnesses such as constipation. However, you should never add a supplement to your diet without consulting your doctor first to make sure it is safe, given your current health and any existing medications.

Eat Aloe Vera Step 15

Step 3. Keep the gel away from deep wounds

If you are not planning to eat Aloe vera gel, it is safe to use topically to treat mild skin irritation or acne. However, very deep wounds must be treated with medication. Applying Aloe vera gel to deep wounds can cause a bad reaction and possibly make the wounds worse.

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