3 Ways to Safely Cook Frozen Chicken

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3 Ways to Safely Cook Frozen Chicken
3 Ways to Safely Cook Frozen Chicken
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If you're in a hurry, you may not have time to defrost a chicken to prepare a meal. Fortunately, you can save time and cook frozen chicken safely. You can roast a whole frozen chicken for a large group or roast breasts and thighs for a smaller meal. Regardless of the amount, it is important to always follow safety standards to cook thoroughly and avoid foodborne illness.

Steps

Method 1 of 3: Roasting a Whole Frozen Chicken

Safely Cook Chicken from Frozen Step 1

Step 1. Be careful when cooking a frozen chicken

If you are cooking any part of a chicken that is still frozen, there is a higher risk of foodborne illness. To kill pathogens, cook the chicken until the internal temperature reaches at least 75°C. Always prepare a frozen fowl in the oven or on the stove and, as a general rule, cook for twice as long as it would take if thawed.

  • For example, it would take about two hours to roast a 2.5 kg thawed chicken at 180 °C. If frozen, a bird of similar size would take about three hours to cook completely at the same temperature.
  • Check the bird's internal temperature by inserting a thermometer into the thickest part of the chest and the innermost part of the thigh and wing. If the thermometer does not read 75 °C, continue cooking.
  • Do not try to cook frozen chicken in a slow-cooker. This instrument doesn't get hot enough to kill the pathogens in the meat, and it leaves meat too long in unsafe temperatures.
Safely Cook Chicken from Frozen Step 2

Step 2. Preheat oven to 180 °C

While heating, place the frozen chicken breast side up in a large roasting pan. This will ensure that the denser meat of the bird is completely cooked.

Depending on the size, you can also use an iron pan instead of a baking sheet

Safely Cook Chicken from Frozen Step 3

Step 3. Cover the chicken

If the bird is not closed, try to remove the viscera. After removing, stuff the chicken with your favorite ingredients like lemon, onion, rosemary and thyme. Then coat the outside with olive oil and sprinkle with salt and pepper.

If you are unable to access the inside, allow 45 minutes to cook to remove the viscera. Use tongs and a kitchen glove to remove the giblets and add whatever ingredients you want

Safely Cook Chicken from Frozen Step 4

Step 4. Cook the chicken

Place the seasoned bird in the oven without covering it and roast for approximately 90 minutes. Then increase the temperature to 230 °C and cook for another 15 to 30 minutes to brown the skin a little more. Remove the roasting pan from the oven and serve when the thermometer inserted in various parts of the chicken indicates a temperature of 75 °C.

  • Cooking times are based on a 2 kg chicken. Adjust the time according to the weight of your own chicken.
  • Allow the bird to rest for 10 to 15 minutes to cool before cutting.
  • If there are any pink or red parts, place the whole chicken or undercooked parts in the oven until they are white and there is no red part in the juice.

Method 2 of 3: Preparing Frozen Breaded Chicken Breast

Safely Cook Chicken from Frozen Step 5

Step 1. Freeze the chicken breasts individually

When buying chicken breasts from the supermarket, place them in a single layer in a bag and leave a space between each breast. If they froze together it will be difficult to separate them and you will have to unfreeze everything.

  • Another option is to freeze the breasts on a plate or tray and transfer them to a freezing bag.
  • This is a good strategy for freezing any individual part of the chicken.
Safely Cook Chicken from Frozen Step 6

Step 2. Preheat oven to 220 °C

While the oven is heating, lightly grease a baking sheet using olive oil, vegetable oil, or any other oil or shortening you prefer. Then place four skinless and boneless chicken breasts on the platter.

If you are cooking chicken breasts that are not breaded, preheat the oven to 180 °C

Safely Cook Chicken from Frozen Step 7

Step 3. Add the breadcrumbs

While the oven is heating, mix together 1/3 cup (115 g) of dry breadcrumbs, ½ teaspoon (3 g) of salt, ¼ teaspoon (1.5 g) of black pepper, ¼ teaspoon (1.5 g) of garlic powder with 1 tablespoon (15 ml) of cooking oil. Spread approximately 1 teaspoon (5 ml) of mustard over the frozen chicken breasts. Then sprinkle the breadcrumb mixture onto the chicken, sticking well to the mustard.

Safely Cook Chicken from Frozen Step 8

Step 4. Bake the chicken breasts

Place the dish in the oven and cook for approximately 20 to 40 minutes. Insert a thermometer into the thickest part of the chest to check that it is completely cooked. If the temperature is below 75°C or if there is any pink or red part of the meat, return the chicken breasts to the oven and cook until they are completely white and the juice is clear.

If you are cooking four 30g frozen chicken breasts without the breadcrumbs, cook at 180°C for 20 to 45 minutes. However, it is important to remember that cooking time depends on the size of the chicken

Method 3 of 3: Roasting Frozen Chicken Legs

Safely Cook Chicken from Frozen Step 9

Step 1. Season thighs before freezing

Since it is difficult to find seasonings that stick to the skin of frozen chicken, it may be easier to season the thighs before freezing them. This will stick the seasoning to the skin and make it easier to remove them from the freezer and put them in the oven when it's time to cook.

This is a good way to season individual chicken parts before freezing them

Safely Cook Chicken from Frozen Step 10

Step 2. Preheat oven to 180 °C

While the oven is heating up, remove the thighs from the freezer and place them on a baking sheet. You can add some vegetables as an accompaniment, such as carrots and onions or some potato wedges.

Safely Cook Chicken from Frozen Step 11

Step 3. Cook the thighs

Place the pan in the oven and cook the chicken legs for approximately 50 to 60 minutes. When time is up, place the thermometer on the thickest part of the thigh to see if it is completely cooked. If it is below 75°C or if there is any pink or red part, take it back to the oven and cook until it turns white and the juice is transparent.

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