4 Ways to Get Very Thin

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4 Ways to Get Very Thin
4 Ways to Get Very Thin

Video: 4 Ways to Get Very Thin

Video: 4 Ways to Get Very Thin
Video: 4 Best Steps To GAIN WEIGHT The Healthiest Way! #shorts 2024, March
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Many people want to have a slim body. For this, it is necessary to adhere to a sustainable lifestyle. There are no shortcuts for anyone looking to lose a few pounds (and keep them from coming back). Radical diets and exercise may work at first, but only changes in daily habits can keep people healthy. These changes will determine whether the process will generate significant results or not. If you're willing to put in the effort, follow the tips in this article daily to get thin.

Steps

Method 1 of 4: Prepare to get too thin

Get Super Skinny Step 1
Get Super Skinny Step 1

Step 1. Start doing research

Pay attention to your diet and daily activities. Write down your starting weight and think of a goal.

  • See a doctor. Don't make any drastic changes before talking to a professional. In addition to the doctor, you can find a nutritionist to help you through the process. He or she may have tests to see if your body is healthy enough to start a new diet or exercise regimen.
  • Find out how many calories you consume per day. To do this, visit a website such as SparkPeople (free and easy to understand for beginners, although it is in English).
  • Set a tangible goal. It is not enough just to decide to "get too thin". Instead, create a goal like "lose 15 pounds". Your doctor can help you determine if these goals are realistic and ideal for your health.
Get Super Skinny Step 2
Get Super Skinny Step 2

Step 2. Create and write down a plan

After consulting your doctor, create a plan that is ideal for your lifestyle and helps you lose weight. Buy a diary and study the dietary and exercise changes discussed with your health care provider. Think about whether these goals really are tangible and write down in your journal anything that will help you.

  • Know how many calories you have to burn. For example, to lose a pound each week, you need to burn 7,000 calories more than you ingest in that period. So burn or cut 1,000 calories a day through simple changes – like consuming smaller servings of meals or cutting sugary drinks from your diet. The caloric value is listed on the packaging of any product sold in markets.
  • Start with simple changes. Choosing to go up/down stairs instead of the elevator, for example, is something simple that can help you burn calories throughout the day. If you're sitting for a long time, take a break and walk around your office or home. This will keep your metabolism active without the need for heavy exercise (and that's the secret to weight loss).
  • Wear a physical tracking bracelet to see how many calories you burn throughout the day. FitBit, Garmin and Jawbone are some of the best and most affordable options on the market.
Get Super Skinny Step 3
Get Super Skinny Step 3

Step 3. Find motivation

Create a rewards system to stay motivated.

  • Reward yourself. For every pound lost, put a bill (with a value determined in advance) in a pot. When you reach your goals, spend the money you raise on something interesting, like a t-shirt that shows off your progress.
  • Allow yourself to escape the routine. When you reach one of your goals, eat something "forbidden" or skip a day of training – without overdoing it.
  • Create a positive body image. Even if you want to be very thin, you must love the body you have all the time. Praise yourself every day. Although the start is slow, your confidence will gradually increase and this will help you to persist.

Method 2 of 4: Change Your Diet

Get Super Skinny Step 4
Get Super Skinny Step 4

Step 1. Consume the right amount of food

You don't have to eat less to lose weight. Sometimes it may even be necessary to eat more. If you want a drastic change in your body, this is the fastest way to do it.

  • Eat throughout the day to speed up your metabolism. Start following specific meal times and don't run away from them. Ideally, eat five meals a day (instead of three); also, decrease the portion sizes.
  • Prepare healthy snacks and consume them between regular meals, as the ideal is to eat at least every four hours. This will help her avoid resorting to candy bars or other such affordable items. If you prepare your snacks, you will be able to choose ingredients more intelligently.
Get Super Skinny Step 5
Get Super Skinny Step 5

Step 2. Eat the right foods

Just because you're keeping an eye on your caloric intake doesn't mean you'll get the results you want. Know what types of calories should be consumed throughout the day.

  • Consume lots of protein. They are very useful and can leave you feeling full for a longer time, as well as helping to burn fat. This is because the body burns both these fats and muscles in the weight loss process. So eating protein can preserve lean muscle, which burns calories.
  • Include vegetables with every meal. This will make you more satiated without burning the calories needed for the diet. Most vegetables have plenty of water – which is very helpful for those looking to lose weight.
  • Start consuming the right carbohydrates. Yes, it is necessary to avoid products with a lot of sugar or starch, such as bread and potatoes. However, other options, such as brown rice and sweet potatoes, can improve the body's energy levels during the diet.
Get Super Skinny Step 6
Get Super Skinny Step 6

Step 3. Eat at the right times

Eating throughout the day is what keeps your metabolism active. Try to avoid heavy meals before bed as they will not be digested in time. Furthermore, eating larger meals in the morning and smaller meals at night is the secret for anyone who wants to stay (and stay) thin.

Make a quality breakfast. This is the most important meal of the day. Eat something within an hour of waking to kick-start your metabolism and avoid the need for useless snacks before lunch. Here are some ideas for healthy, quality coffees:

  1. A glass of skim milk, a dessert spoon of oatmeal, ½ apple and ½ banana
  2. A low-fat yogurt, a chopped fruit and a tablespoon of granola
  3. A slice of wholegrain bread, a slice of light white cheese and a glass of fruit juice

    • Cut out the carbs from your last meal. Try to consume them earlier in the day; at dinner, opt for protein and vegetables.
    • Prepare all meals at home. This way, you can get a good idea of the ingredients used. This "homemade preparation" is essential for anyone who wants to lose weight. Measure the amount of food according to your goals and, if possible, prepare it in advance. Always have healthy options available to avoid making bad choices.
    Get Super Skinny Step 7
    Get Super Skinny Step 7

    Step 4. Drink plenty of water

    Good hydration is essential for losing weight, as it keeps your metabolism active and burning fat. Also, water acts as a natural appetite suppressant. Drink a full glass of the liquid right after waking up. Swap sugary sodas for water during meals and keep drinking plenty of it throughout the day. Also, buy a large bottle and "tag" it according to your specific hourly goals. How to delineate these goals?

    1. Find out your weight.
    2. Drink between 30 and 60 ml of water for every pound per day.
    3. Mark the side of the bottle (one line for each hour) to help monitor herself.

      Method 3 of 4: Exercise Right

      Get Super Skinny Step 8
      Get Super Skinny Step 8

      Step 1. Start with cardiovascular exercises

      There are several options: walking, running, cycling, swimming, paddling etc.; all are considered long-distance exercise. Ask your doctor which ones are right for you. Swimming is low-impact and doesn't affect joints as much, while jogging can cause knee problems.

      • Do cardiovascular exercises to the right extent. To get the most out of them, exercise for 30-50 minutes each session. During this period, you will be burning fat.
      • Count the calories. Many gym aerobic machines have panels that tell you the amount of calories that are burned during exercise.
      Get Super Skinny Step 9
      Get Super Skinny Step 9

      Step 2. Try High Intensity Interval Training (HIIT)

      This newer form of exercise doesn't take a lot of time, but it does include heavy-duty circuits – which work every muscle in the body. 30 minutes of it can easily burn over 500 calories (which, after all, is the ultimate goal of training). For example: make one minute of each of the options below for six uninterrupted "rounds":

      1. box jump
      2. renegade row
      3. Jump rope
      4. leg lift
      5. Sink alternating with jump

        Get Super Skinny Step 10
        Get Super Skinny Step 10

        Step 3. Learn to lift weights

        Lifting is the most focused type of exercise of all; when done properly, it burns more calories than cardiovascular exercise. However, if done incorrectly, it can be dangerous.

        • Hire a personal trainer to teach you how to exercise properly. Many people who do these exercises have goals like increasing their vertical jump or pulling unaided.
        • Wear a physical monitoring wristband. Although aerobic machines have panels that tell you the amount of calories burned, it's difficult to get this information when you're lifting weights. Therefore, a bracelet of this type can be very useful.
        Get Super Skinny Step 11
        Get Super Skinny Step 11

        Step 4. Do low-impact exercises (like yoga or pilates)

        Although they don't burn as many calories, they can still be beneficial for those looking to stay thin. Even simple movements like stretching keep your metabolism active throughout the day and burn additional calories.

        • Find classes and exercise-type classes in your area. Many places offer free trial classes – so you can see if you're interested in enrolling.
        • If you don't have time to take classes or the like, buy exercise DVDs online. There are many quality options.

        Method 4 of 4: Monitor Your Progress

        Get Super Skinny Step 12
        Get Super Skinny Step 12

        Step 1. Find a partner with whom you can share your achievements and difficulties

        Weight loss is not an instantaneous process and being around someone who understands you will help you stay motivated.

        • Enjoy the company. This person should make you comfortable and be honest with you. Otherwise, the process will be even more difficult.
        • Find someone who understands you. If possible, team up with someone who is also trying to lose weight (or has lost weight in the past). It will be much easier to identify with this person if he or she goes through the same thing as you.
        Get Super Skinny Step 13
        Get Super Skinny Step 13

        Step 2. Set mini goals

        Weigh yourself on a scale one or more times a week. This will keep you aware of your weight, highlighting any changes that occur.

        • Be consistent every time you check your weight. In other words: if you step on the scale as soon as you wake up, do it at the same time every time.
        • Pay attention to your mini goals. As pointed out in the first method of this article, use rewards to stay focused.
        Get Super Skinny Step 14
        Get Super Skinny Step 14

        Step 3. Set monthly goals

        Each month, try to reach a specific weight. Make any necessary adjustments during the process.

        • Find out more about your body. If you don't make the expected changes, don't be afraid to adjust. Every body is unique; therefore, the response to diet and exercise varies from person to person.
        • Make periodic changes to your lifestyle. Otherwise, your slimming goal will likely not be met. This doesn't mean you're doing something wrong – it's that your body has gotten used to the new routine. Change it again and surprise yourself to lose even more weight.

        Tips

        • Remember that each body is unique. Cheer up and give yourself praise in front of the mirror each morning. This will make you confident, even if you don't notice physical changes.
        • Rest is very important for the weight loss process. It is during sleep hours that the body recovers for the next day. Without them, metabolism slows down – as does weight loss advancement.
        • Start writing in a journal. Write down your achievements and changes, from dietary changes to new exercise programs. This type of documentation will help you to monitor yourself.
        • Consistency is the key to success. Create a realistic plan that can be followed without difficulty.

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