3 Ways to Clear Lungs After Quitting Smoking

Table of contents:

3 Ways to Clear Lungs After Quitting Smoking
3 Ways to Clear Lungs After Quitting Smoking
Anonim

You already know that quitting smoking is an excellent health decision. In the first few weeks, some related symptoms may appear, such as congested chest. You are likely to have a cough, tightness or mucus, and mild hoarseness. Despite initial discomforts, a full chest indicates that your body is starting to recover and get rid of the bad habit.

Steps

Method 1 of 3: Dealing with a Full Chest in the Short Term

Eliminate Chest Congestion Caused by Quitting Smoking Step 1

Step 1. Drink plenty of fluids, especially water

Drinking water helps the body to fight the production of secretions, reducing the sensation of congested lungs and facilitating the expulsion of phlegm, in addition to keeping the body well hydrated.

  • Cigarette smoke slows the movement of the tiny cilia that line the inner wall of the lungs and help clear mucus. When a person stops smoking, these lashes become more active and begin to eliminate all the accumulated mucus, which can cause more coughing in the first few weeks.
  • Orange juice and other natural fruit juices provide the body with vitamins and minerals needed to fight excess secretion.
  • As much as possible avoid alcoholic beverages, coffee and soda, which can cause dehydration.
Eliminate Chest Congestion Caused by Quitting Smoking Step 2

Step 2. Take one or two hot baths a day

Dry air irritates the lungs and increases coughing spells. The steam from the hot bath moistens the airways and helps to thin the mucus.

Eliminate Chest Congestion Caused by Quitting Smoking Step 3

Step 3. Sleep with your head elevated

Keep your head at a 15-degree tilt using one or two pillows. This trick prevents the secretion from running down the throat and causing itching and coughing at night.

Eliminate Chest Congestion Caused by Quitting Smoking Step 4

Step 4. Try steaming your face

The effect is similar to that of a bath – the steam from the hot water comes into direct contact with the airways. Put 6 cups of hot (almost boiling) water in a bowl. Cover your head with a towel, forming a sort of hut, and place your face over the steam, inhaling deeply.

  • Add 3 or 4 drops of eucalyptus essential oil to the water. Eucalyptus oil has antibacterial and analgesic properties and acts as an expectorant, releasing the phlegm that leads to coughing.
  • Add a few drops of peppermint essential oil to get the benefits of menthol.
  • You can also do inhalation with a traditional device.
Eliminate Chest Congestion Caused by Quitting Smoking Step 5

Step 5. Massage your chest

A chest massage with a decongestant ointment helps relieve symptoms due to the properties of menthol (an organic compound obtained from mint leaves). Menthol also reduces the feeling of shortness of breath. While much of the effect is placebo, it helps relieve the symptoms (but not the cause) of full lungs.

Never rub this ointment under your nose or on babies and children under two years of age. Camphor, present in many products, can be toxic if ingested

Eliminate Chest Congestion Caused by Quitting Smoking Step 6

Step 6. Take an expectorant tablet

If you are not allergic to any component of the formula, this type of pill, which is usually effervescent, helps to significantly improve the problem. The drug thins and loosens mucus from the airways, improving breathing.

The remedy is intended to provide temporary relief from cold and flu-related symptoms. It is good to consult a doctor before taking it to treat excess phlegm produced by smoking

Eliminate Chest Congestion Caused by Quitting Smoking Step 7

Step 7. Avoid cough-inhibiting syrups

Coughing helps to release phlegm from the lungs and clear the chest. Allow yourself to cough and avoid taking syrups on your own.

Method 2 of 3: Dealing With Long-Term Full Chest

Eliminate Chest Congestion Caused by Quitting Smoking Step 8

Step 1. Talk to a doctor about treating chronic problems

The feeling of full chest is more typical in the first few weeks after you stop smoking, but be aware that smoking increases the chances of chronic conditions such as bronchitis and chronic obstructive pulmonary disease (COPD), both of which are associated with reduced airflow due to damage to the lungs. Both diseases present symptoms such as coughing and shortness of breath.

  • Affected individuals have typical symptoms of chronic bronchitis and emphysema, such as chronic cough, shortness of breath, and pulmonary mucus.
  • Although treatment can be simple, it is important to talk to a doctor to find out if you are suspicious.
  • The doctor may order a chest x-ray or CT scan to rule out other possibilities.
  • A pulmonary function test or a blood test can also be done to find out other factors that contribute to the condition.
Eliminate Chest Congestion Caused by Quitting Smoking Step 9

Step 2. Avoid exposure to cigarette or cigar smoke

You should also wear a mask when handling products that give off strong vapors, such as paint or cleaning products.

  • If possible, stay home on heavily polluted days.
  • Stay away from wood stoves and kerosene heaters, which also give off irritating smoke.
  • If the cold air makes your cough worse, use a face mask to get out, especially on frosty winter days.
Eliminate Chest Congestion Caused by Quitting Smoking Step 10

Step 3. Exercise regularly

It's important to keep your lungs and cardiovascular system working well. The body starts to recover as soon as you stop smoking. The more you exercise, especially after quitting smoking, the faster your lungs regain the capacity they've lost.

A study that looked at the effects of quitting smoking found some physical improvements after just one week. Eleven young people who smoked about a pack a day for three and a half years were tested on stationary bikes before quitting and after a week. The study showed a considerable increase in oxygen concentration in the lungs and an increase in exercise time

Eliminate Chest Congestion Caused by Quitting Smoking Step 11

Step 4. Buy a humidifier

Turning on a humidifier in the bedroom at night can help with hydration and still loosen mucus from the lungs. Keep the device clean to minimize exposure to phlegm-causing particles.

Keep the humidifier clean at all times. Every two to three days, clean the filter with a mixture of bleach and water (2 tablespoons of bleach for every liter of water). Leave the device until it is empty and dry (about 40 minutes) in a well-ventilated area away from your bedroom

Method 3 of 3: Alleviating Cough Throat and Chest Irritation

Eliminate Chest Congestion Caused by Quitting Smoking Step 12

Step 1. Gargle with warm salt water

A cough caused by the accumulation of mucus in the lungs can make the throat dry and sore. A salt and water solution helps to remove excess secretions from the inflamed tissues of the throat, temporarily relieving the discomfort.

Dissolve ¼ to ½ teaspoon of salt in a glass of warm (not too hot) water. Gargle for 15 to 20 seconds and spit

Eliminate Chest Congestion Caused by Quitting Smoking Step 13

Step 2. Drink hot lemon juice with honey

The combination of honey and lemon can relieve sore throats and the feeling of a full chest. Pour honey and lemon juice into a glass of hot water or take a spoonful of honey alone to soothe your throat.

Eliminate Chest Congestion Caused by Quitting Smoking Step 14

Step 3. Add ginger to the diet

Ginger is a natural anti-inflammatory that helps soothe irritated lungs. Drink tea and put the root in soup recipes, for example. Ginger candy can also help with a cough.

To make a simple tea, slice a small piece of ginger and steep it in hot water for 15 minutes. A little honey enhances the effect

Eliminate Chest Congestion Caused by Quitting Smoking Step 15

Step 4. Drink mint tea

Like ginger, this is a great natural expectorant that helps to thin and eliminate phlegm. Its main active ingredient, menthol, is a great decongestant, found in many drugs sold in drugstores.

Add peppermint to your diet in the form of teas or spices to alleviate the most common symptoms of congested chest

Tips

  • Do not take cough medicine without medical advice.
  • A chronic cough or the production of mucus for three months can be an indication of chronic bronchitis, an inflammatory disease caused by swelling and irritation of the airways. If you have these symptoms, see a doctor to get a diagnosis.
  • See a doctor if flu-like symptoms persist for more than a month after you have stopped smoking or if you notice blood in your cough.
  • There are also other side effects that can occur when you stop smoking, such as weight gain from increased appetite, anxiety, depression, sore throat and oral ulcers. See a doctor if any of these factors are interfering with your daily life.

Popular by topic