4 Ways to Stop a Cough

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4 Ways to Stop a Cough
4 Ways to Stop a Cough

Although coughing is a healthy reflex that helps the body to clear the airways, it can bother, irritate the individual who is suffering from the attacks, as well as those close to him or even cause some kind of debilitation. Whether you're at home, at work, or just trying to sleep it can be painful and sometimes embarrassing to have a coughing fit. Depending on the type of cough, there are several measures that can be taken to alleviate the irritation in the throat. This article will teach you how to treat a coughing fit.


Method 1 of 4: Treating a Short-Term Irritating Cough

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Step 1. Stay hydrated

Affectionately called a post-nasal drip, the material that runs down your nose and runs down your throat, irritating it, can be diluted with drinking water. Water thins the mucus, making it less irritating to the throat.

Unfortunately, this doesn't mean that you can drink an eggnog (an eggnog-based cocktail that contains alcohol). Water, as always, is the best option. Try to avoid drinking sodas and juices with high acidity levels--they can irritate your throat even more

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Step 2. Keep your throat healthy

While taking care of your throat doesn't necessarily mean taking care of your cough (which is often a symptom in itself), taking care of it will help you feel and sleep better.

  • Make use of cough drops. They numb the back of the throat, decreasing the cough reflex.

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  • Also, drinking hot tea with honey helps to soothe the throat. However, the drink cannot be too hot!

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  • It is very common for people to drink tea made with 1/2 teaspoon of ground ginger, or with 1/2 teaspoon of apple cider vinegar mixed with 1/2 teaspoon of honey, but doctors do not confirm its effectiveness. of this tea to contain the cough.
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Step 3. Use air

Create an environment that is pleasant for the throat. If you change the environment, the symptoms may lessen.

  • Take hot baths. The steam created by the hot water in the shower can loosen the secretions in the nose, making breathing easier.

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  • Buy a humidifier. Moistening a dry environment can help relieve pain caused by sore throat.

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Step 4. Remove all products that may irritate your throat

Although perfumed spray perfumes and deodorants are harmless, some people are sensitive and may develop a nasal irritation when exposed to them.

  • And of course, smoking is definitely a cough trigger. If you are around someone who smokes, try to stay away. If you smoke, your cough is probably chronic and, above all, considered a nuisance.

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Step 5. Try decongestants

They decrease the amount of mucus produced by the sinuses and treat swelling of tissue in these areas. As for the lungs, these medications dry up existing mucus and clear the airways. These drugs can be found in the form of pills, liquids and sprays.

  • Always find out about the possible side effects of your decongestant. The tip applies to any type of medication. Some decongestants, such as pseudoephedrine, increase blood pressure. Do not use them if you suffer from hypertension, unless prescribed by a doctor.
  • It is not recommended to medicate children under the age of four with over-the-counter medications as they can trigger serious side effects.
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Step 6. Take a cough suppressant to treat severe coughs

If you have chest pain from coughing so much, then maybe you should use a cough suppressant like Bisoltussin and other dextromethorphan syrups. However, these medications should only be used at night.

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Step 7. Take expectorants if the cough is heavy and contains phlegm

The best option is expectorants with the active ingredient guaifenesin. These medications thin the mucus, making it possible for you to cough it up.

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Step 8. Relieve cough with a saline spray

Hydrate your airway with 2 or 3 drops of saline solution every 3 to 4 hours. The solution can bring relief from sore throat and minimize phlegm, reducing coughing.

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Step 9. See a doctor

A simple cough may not be reason enough to see a health care provider, but if it persists for several days or is the side effect of a bigger problem, it's best to see someone who can diagnose it correctly.

  • Regardless of the duration of the cough, if blood is present, if you experience chills or fatigue, see a doctor immediately. Only a professional will be able to determine the cause of the cough - asthma, allergy, cold, etc.

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Method 2 of 4: Controlling a Long Lasting Intense Cough

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Step 1. See a doctor

If you've been coughing for more than a month, the subacute condition may be turning into a chronic cough.

  • It can be a symptom of a sinus infection, asthma, or gastroesophageal reflux disease (GERD). Knowing the cause of your cough is the first step in treating it.
  • Your doctor will likely prescribe antibiotic therapy if your problem is caused by a sinus infection. He may also suggest using a nasal spray.
  • Do you have asthma? Avoid any situations that make it appear. Take your asthma medications regularly and avoid irritants and allergens.
  • In case of allergy, the professional will certainly recommend avoiding as much as possible the allergens that trigger the coughing attack. By avoiding contact or exposure to these products, your cough will easily subside.
  • If you have asthma, avoid conditions that cause flare-ups. Take your asthma medications regularly and avoid coming in contact with all irritants and allergens.
  • When stomach acid returns to the throat, this condition is called GERD (Gastroesophageal Reflux Disease). There are medications that can be prescribed to relieve the pain resulting from this disease. Also, one step you can take to reduce symptoms is, after eating, wait three or four hours before going to bed and sleep with your head elevated as much as possible.
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Step 2. Stop smoking

There are many programs and resources to help you kick the habit. A doctor can refer you to a program or suggest new, effective methods that will help you quit smoking.

If you are a passive smoker, maybe this is the explanation for the cough. Try to avoid being exposed to cigarette smoke

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Step 3. Take a medication

A cough is often a symptom of an underlying problem--for this reason, cough medications are only taken when the actual problem is unknown. However, if your cough is chronic, the story is a little different. In this case, take only medication prescribed by your doctor. The available options are:

  • Antitussives, which are medications prescribed to fight coughs. They are usually the last option to be recommended and are only prescribed when other therapies have failed. Officially, the effects of over-the-counter cough suppressants are not scientifically proven.
  • Expectorants release mucus and, as a result, you are able to expel it.
  • Bronchodilators are medications that relax the airways.
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Step 4. Increase your fluid intake

This does not address the cause of the cough, but it will make you feel significantly better.

  • Drink mostly water. Sparkling or excessively sugary drinks can cause irritation in the throat.
  • Consuming hot soups or broths can also help relieve a sore throat.

Method 3 of 4: Caring for Children

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Step 1. Avoid certain medications

Professionals say that most over-the-counter medications can cause side effects in children under the age of four. Keep this in mind when treating your child's cough.

Cough drops should not be used by children under two years of age. They are dangerous and pose a choking hazard at this age

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Step 2. Take good care of your child's throat

Thus, you lessen the side effects of a cold or flu. Help your child practice simple habits that minimize their symptoms.

  • Offer plenty of fluids. Water, teas and juices are very good for a child's throat health (like breast milk for babies). Avoid drinking sodas and citrus drinks, which can irritate the throat.
  • After showering, leave the child in the bathroom for about 20 minutes, breathing in the steam created by the shower water, and place humidifiers in the rooms. These methods help clear the airway, reduce coughing and make children sleep better.
  • Have the child gargle some warm salt water to reduce irritation in the throat.
  • Use a pediatric saline solution to reduce nasal discharge, which can cause coughing.
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Step 3. See a doctor

If the child has difficulty breathing or has been coughing for more than 3 weeks, a doctor should be consulted immediately.

  • It is very important that babies under 3 months of age who are coughing, or who have a cough and fever or other symptoms, are seen by a doctor as soon as possible.
  • Note if the cough happens at about the same time each year, or if it is caused by something specific--this indicates that it may be triggered by allergies.

Method 4 of 4: Using a Honey and Milk Remedy

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Step 1. Add a pan, honey, whole milk and butter

Some studies show that honey is a very effective remedy for treating coughs and sore throats. By combining honey and warm milk (or cream), you can make an amazing cough medicine.

  • For this recipe, you will need a glass (200 ml) of whole milk, 1 scoop (15 ml) of honey and a teaspoon (5 ml) of butter or margarine.
  • Never give honey to babies under 1 year of age. Honey can cause very serious bacterial infections in children.
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Step 2. Heat the milk, butter and honey

Start by heating the milk on the stove. Add honey and butter, stirring lightly for a short while.

Bring the ingredients to a boil until the butter melts. Do not touch. A yellow layer will form on top of the liquid. Don't be scared: you don't have to mess with the solution anymore

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Step 3. Pour the mixture into a cup and drink

This drink forms a layer over the throat, numbing it. Your cough should stop or significantly decrease within an hour of drinking the mixture. Note that a cold or flu (causes of coughing) will not be cured.

  • Allow the mixture to cool for a while before giving it to the child.
  • Drink slowly! Drink even the yellow part of the drink.
  • Keep warm. A cold body is more susceptible to illness.
  • Drink lots of water if your cough comes dry!


  • If you can't sleep because of a cough, put a cool cloth over your throat and lie down.
  • There are dozens of home remedies for coughs. Recipes for treating a sore throat include syrups made from products ranging from aloe-vera to onions and garlic. If yours is just a mild cough, try treating it with self-made home remedies.
  • Make a hot tea of ​​honey and lemon and savor it slowly.


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