3 Ways to Get Rid of Runny Nose

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3 Ways to Get Rid of Runny Nose
3 Ways to Get Rid of Runny Nose

Is there anything more irritating and frustrating than a non-stop runny nose? This symptom can be caused by weather changes or allergies, but it also appears in colds, sinus attacks, or the flu. Treat it with simple home remedies or over-the-counter remedies, looking for other symptoms that might indicate a specific cause. If the runny nose persists or gets worse, see your doctor. With enough rest, hydration and the right tricks, you can get rid of this discomfort and return to breathing normally.


Method 1 of 3: Using homemade solutions

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Step 1. Gently blow your nose or swallow the phlegm to get rid of the fluids

Clearing mucus from your nose is the best way to get rid of the nuisance. So, blow your nose on tissues whenever you need to. If the runny nose is too strong, cut a handkerchief in half, make two balls and place one in each nostril. Breathe normally through your mouth.

  • If you can, use a moisturizing handkerchief so as not to dry out the sensitive skin in the area. If the skin becomes irritated, apply some lotion.
  • You may also feel mucus oozing down the back of your throat and not being able to blow your nose. In this case, it's best to swallow to get rid of the feeling of a runny discharge and a stuffy nose.
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Step 2. Try a steam treatment

To relieve pressure in your nose and stop the runny nose, take a hot bath or shower and let the bathroom fill with steam. You can also cover your head with a towel and lean over a pot of hot water, or even turn on the shower and sit in the bathroom without taking a shower. Repeat the procedure two to four times a day.

  • Another option is to use an inhaler or humidifier.
  • To maximize the effect, add essential oil of eucalyptus, camphor or mint to the water. Put a few drops in the basin of hot water or spray a little in the shower before turning it on.
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Step 3. Make a saline solution to spray in the nostrils and clear the mucus

Mix 1 cup (120 ml) of warm water with ½ teaspoon of salt (3 g) and a pinch of baking soda. Use a syringe, small spray bottle, or neti pot to apply the solution into each nostril three to four times a day.

Be careful not to overdo it, making the nasal secretions worse

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Step 4. Place a warm, damp towel over your face to relieve pressure on your sinuses

Soak a towel in the warm water, leaving it soaking wet. Wring out excess water and place the damp towel on your face for two to three minutes.

Another option is to soak the towel in cold water and then heat it in the microwave for 30 to 45 seconds

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Step 5. Treat pain and nasal congestion with mild acupressure

Acupressure at the points around the nose can relieve the stuffiness and headache caused by mucus. Press the corners of your nostrils lightly ten times. Do the same thing on the dot just above the eyes.

Repeat this procedure two to three times a day for relief

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Step 6. Elevate your head when lying down to relieve congestion

It is important to rest when the body is struggling with irritating symptoms such as a runny nose. When lying down to rest, support your head on two pillows, encouraging the natural drainage of nasal fluid.

This position also improves breathing

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Step 7. Drink plenty of water and warm liquids to help drain the mucus

Hydration encourages the drainage of secretions, which makes the nose stop running. Try to drink a glass of water or more every hour and mix them with warm liquids, such as a natural herbal tea or even a soup.

Method 2 of 3: Eliminating nasal discharge with medication

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Step 1. Use a nasal spray or solution to remove mucus

Nasal sprays and solutions are available at any pharmacy and can help clear the mucus that causes a runny nose. Choose a mild solution for these symptoms and use it three to four times a day, following the directions carefully.

Avoid using the nasal spray for longer than five days as congestion can get worse

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Step 2. Use a nasal dilator to improve breathing

Look for a nasal dilator to clear secretions and decongest your nose. If found, buy dilators made exclusively for nasal congestion and colds and follow the directions on the package, placing it on the bridge of the nose. Frequency of use and other information are included in the package insert.

The nasal dilator is usually used at night, but if the runny nose is too strong, it's okay to use it during the day too

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Step 3. Use a decongestant to dry the airway

Look for a decongestant remedy, usually in pills, designed to deflate and dry out excess fluid in the airways. This medicine can be a good way to get rid of the clogged feeling and runny nose. Read the package insert for the recommended frequency.

Use the nasal decongestant for only two or three days. In excess, the product can even make a stuffy nose worse

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Step 4. Take an antihistamine if you are allergic

If the cause of the discharge is an allergy, buy an antihistamine at any drugstore to combat the symptoms. Take the medicine according to the directions on the package insert and ask for side effects, as some antihistamines can make you drowsy.

The most common are: diphenhydramine, cetirizine, pseudoephedrine hydrochloride and fexofenadine hydrochloride

Method 3 of 3: Treating Secondary Causes

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Step 1. treat sinusitis if you have headache or sinus pressure.

In some cases, sinusitis can cause nasal discharge, especially if it is thicker mucus that is green or yellow in color. Other symptoms include nasal congestion, discharge from the back of the throat, pain, swelling or pressure around the eyes, cheeks, nose or forehead. To treat sinusitis, try:

  • Use steam or apply a warm compress to the face.
  • Use liquid saline solutions or steroid nasal spray to treat inflammation.
  • Take an over-the-counter decongestant medication for two or three days.
  • Take pain relievers such as aspirin, acetaminophen or ibuprofen for pain.
  • Go to the doctor if the infection does not improve within a week.
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Step 2. Avoid irritating substances if you have had any allergy episodes

Runny nose is a common symptom of allergy, which can be caused by various irritating agents, such as pollen, animal hair, mites or food. Notice if the symptom appears when you are close to certain things and avoid them as much as possible or take an anti-allergic to lessen the discomfort.

  • Some other allergy symptoms include sneezing, itchy face and redness or swelling in the eyes.
  • You can also get rid of the runny nose caused by allergy with saline solutions to irrigate your nostrils and reduce exposure to allergens (always vacuum the mattress and upholstery and wash bed linen and plush items with hot water).
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Step 3. Take medication if you have a cold

A cold is one of the most common causes of a runny nose. The other symptoms are easy to recognize, such as sore throat, cough and body aches. To treat a cold, try:

  • Take a pain reliever such as acetaminophen.
  • Use a decongestant in drops or spray for up to five days.
  • Take a syrup to relieve a cough and sore throat.
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Step 4. Go to the doctor if you think you have the flu

The flu can have symptoms similar to those of a common cold at first, including a runny nose, except that they are more sudden. Other symptoms associated with flu are fever above 38°C, muscle pain, chills and sweating, headache and nasal congestion. If you suspect the flu, go to your doctor as soon as possible and be careful about passing it on to others, washing your hands, covering your mouth and nose whenever you cough or sneeze, and avoid crowded places. To relieve symptoms, try:

  • Rest and drink plenty of fluids.
  • Take an antiviral medication if your doctor prescribes it.
  • Take pain relievers such as acetaminophen or ibuprofen to relieve pain.

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