How to Get Rid of Catarrh: 13 Steps (with Pictures)

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How to Get Rid of Catarrh: 13 Steps (with Pictures)
How to Get Rid of Catarrh: 13 Steps (with Pictures)

Phlegm occurs when mucus builds up in the nose or throat, caused by inflammation of the mucosa. The cause of catarrh can vary, but it can usually be treated at home. It is possible to use nasal saline and cold water to combat the problem. If you are unable to treat it yourself, see a doctor. It can help identify the secondary cause and prevent future occurrences.


Part 1 of 3: Getting Rid of Phlegm at Home

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Step 1. Take sips of cold water

Dehydration can make the phlegm worse. You should drink water throughout the day in small sips, which can help thin the mucus in your throat, reducing symptoms. Choose cold water, as it slightly cools the throat, which can help reduce irritation.

  • Taking sips of water can help improve symptoms such as itching, which you may want to resolve with a bad habit of clearing your throat. In fact, clearing your throat can make the phlegm worse, so drink water when you feel like it.
  • Carry a bottle of fresh water with you at all times. That way, when you feel like clearing your throat, you can quickly take a sip of water instead.
  • Always have a bottle of water at school or work. Don't forget to drink water with meals.
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Step 2. Use a nasal saline solution

It is possible to buy a saline solution for nasal use at the pharmacy. Prefer to buy a brand recommended by the doctor. You can even make a homemade solution using ½ teaspoon of salt in ½ liter of water. Boil the water and use the solution after it cools.

  • You usually need to use an eyedropper to get the saline solution into the nose. You must insert the tip of the dropper into the nostril and squeeze the bulb to release the serum.
  • Then inhale through your mouth. The solution should come out of the other nostril. It is possible to blow your nose to clear the rest of the solution.
  • This method doesn't work for everyone. If symptoms get worse when using the nasal decongestant, talk to your doctor about other medication options.
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Step 3. Inhale with steam

Boil water and inhale with steam as it can help loosen mucus from the back of the throat. It may be helpful to put a few small menthol stones or a few drops of eucalyptus oil into the water. Don't put your face too close to the pan or you risk getting burned.

Younger children should not use this method

Step 4. Detox with coconut oil.

This technique is one of the best for eliminating phlegm. Put a spoonful of coconut oil in your mouth and rinse for 10 to 15 minutes. Spit out the oil. Repeat daily.

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Step 5. Gargle with water and salt

Dissolve between ¼ to ½ teaspoon of salt in a 250 ml glass of water. Then gargle with this water for a few seconds. Spit in the sink. Gargling helps to reduce the formation of phlegm.

Step 6. Adjust your diet to eliminate foods that cause inflammation

Certain foods can make your phlegm worse, and cutting them down helps improve your problem. Talk to your doctor about putting together an anti-inflammatory diet that will help fight phlegm, as many illnesses result from inflammation.

Inflammatory foods include gluten, dairy products and sugar. Try to cut them first

Part 2 of 3: Seeking Medical Help

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Step 1. Ask the pharmacist about over-the-counter medications

Some over-the-counter medications can help treat phlegm. Decongestants, anti-allergy and steroid sprays for nasal use help to eliminate the phlegm that didn't go away with the home treatment.

Do not take over-the-counter medications without first talking to the pharmacist, especially if you have a health problem or are taking medication. Some medications are not safe for everyone

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Step 2. Go to the doctor for some conditions

Typically, phlegm passes on its own without any treatment. However, it can be difficult to live with persistent phlegm. If your phlegm is intense and does not improve with any treatment, make an appointment with a doctor. You may have an underlying illness that needs to be treated.

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Step 3. Discard and treat secondary illnesses

Phlegm can be caused by an underlying health problem, such as a nasal polyp or allergies. If your doctor suspects that any of these conditions are producing phlegm, you can be referred to a specialist for an evaluation.

  • You may need to be tested to rule out allergies.
  • Treatment depends on what is causing the phlegm. A nasal polyp, for example, can be treated with a nasal spray that contains steroids.
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Step 4. Ask the doctor about self-help techniques

Sometimes the cause of chronic catarrh is not clear. If your doctor cannot identify you, he or she can advise you on specific relief techniques. These techniques are unique to you and your condition. Talk about such techniques with him and clear all doubts. It is necessary to carefully follow the doctor's instructions to have a successful treatment.

Part 3 of 3: Preventing Recurrence

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Step 1. Avoid anything that might trigger this symptom

Phlegm, especially if caused by allergies, can be triggered by an environmental factor. Try to minimize exposure to anything that could trigger a crisis.

  • If you know you have a reaction to an allergen, such as pollen, reduce your exposure to it throughout the day.
  • Smokey places can trigger phlegm, so stay away from smoky areas.
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Step 2. Avoid the heater and air conditioner

The air conditioner and heater often leave the air dry, which can make the phlegm worse or trigger it to produce it again after the symptom subsides. Try to stay away from such environments.

If you work in an office that has air conditioning or heating, ask to sit away from the unit to keep the phlegm from coming back

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Step 3. Moisten the air in your home

Dry air can make you more likely to develop phlegm. Buy a humidifier to make the air in your home more humid, which prevents phlegm from forming again.

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