5 Ways to Get Rid of a Dry Cough

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5 Ways to Get Rid of a Dry Cough
5 Ways to Get Rid of a Dry Cough
Anonim

Few things are as inconvenient as a dry cough. This inconvenience can disrupt your life and irritate others in social situations or in groups. However, there are steps you can take to reduce or eliminate coughing from the comfort of your own home. You can try to get rid of the cough on your own, but remember that if it persists for three or more weeks, it's important to see a doctor.

Steps

Method 1 of 5: Maintaining Hydration

Get Rid of a Dry Cough Step 1

Step 1. Keep your throat moist

Coughs are often caused by post-nasal discharge, which occurs when nasal secretions pass into the throat. This problem usually happens when you catch a cold or a virus such as the flu. Drinking fluids can dilute the mucus caused by colds.

Get Rid of a Dry Cough Step 2

Step 2. Gargle in lukewarm salted water

This will help relieve pain and reduce inflammation. Try gargling before bed and at other times of the day when you feel uncomfortable.

Get Rid of a Dry Cough Step 3

Step 3. Drink lots of warm water

While hot water seems to be the best throat remedy, drinking it warm actually rehydrates tissues more intensely than water at higher temperatures. Hot water can even irritate already inflamed tissue. Drinking warm tea is an excellent way to stay hydrated while warming and soothing your throat.

  • Aniseed tea is known to soothe the throat and reduce coughing. Add cinnamon for an enhanced effect.
  • Boil ginger with tea leaves. Add some pepper and several basil leaves to relieve congestion. This combination of herbs will anesthetize and soothe the throat, giving the tissue a little rest after excessive coughing.
Get Rid of a Dry Cough Step 4

Step 4. Drink warm milk with honey and cinnamon before bed

The combination of honey and cinnamon is able to fight infections, reduce swelling or offer antioxidant properties to help heal the affected throat.

To prepare cinnamon milk, combine ½ teaspoon cinnamon and 1 tablespoon sugar in a container. Then add 1/8 teaspoon baking soda and 240ml milk, mixing vigorously. Heat the mixture until bubbles form, but do not boil it. Give it time to cool down and add 1 teaspoon of honey, mixing it until it dissolves, and drinking it still warm

Get Rid of a Dry Cough Step 5

Step 5. Drink pineapple juice

Pineapple juice is five times more effective than cough syrup, as shown in a 2010 study. It soothes the larynx without leaving residues that could increase coughing. Opt for this juice over orange or lemon juice.

Grape juice is also a great option to cure a cough. Mix a teaspoon of honey into a glass of grape juice. Grapes act as an expectorant, an agent capable of promoting the secretion of sputum through the airways, which will eventually eliminate your cough

Get Rid of a Dry Cough Step 6

Step 6. Use oregano to lessen the intensity of your cough

Boil a teaspoon of oregano leaves in a glass of water. After the water boils, strain the oregano and drink the tea.

If you have a tea diffuser, put the oregano in it, removing it more easily

Method 2 of 5: Consuming Calming Foods

Get Rid of a Dry Cough Step 7

Step 1. Soothe throat with honey

The velvety texture of honey will moisten the tonsils, reducing throat irritation (and the urge to cough). Good quality honey can prove as effective as a cough medicine!

Rose petal water is also a great alternative to honey. Rose essence is also capable of dissolving mucus

Get Rid of a Dry Cough Step 8

Step 2. Use essential oils to ease your cough

They are strong and potent oils that can be used in your own home to alleviate many ailments. There are several essential oils that can be helpful in reducing a persistent cough.

  • Eucalyptus, peppermint, rosemary, sage, tea tree, sandalwood, cedar, frankincense and hyssop are the best essential oils to clear congestion.

    To help unclog, put 1 or 2 drops of essential oils on your hands, rub them together, place them in front of your nose and take 4 to 6 deep breaths. You can also put 2-4 drops on a cotton ball, seal it in a bag and take it with you

  • Tea tree sage, eucalyptus, peppermint, rosemary, lemon, garlic and ginger are the best essential oils to relieve the affected throat.

    To use essential oils to relieve your throat, put 1 or 2 drops in half a glass of warm water and gargle for a few minutes, then spit it out. Do not swallow the mixture

Get Rid of a Dry Cough Step 9

Step 3. Prepare a homemade cough syrup

There are many different types of homemade cough syrup that can be much more effective than commercially purchased products.

  • Make an herbal cough syrup. Add 60 grams of herbal mixture to 1 liter of water. Herbs such as fennel, licorice, elm bark, cinnamon, ginger and orange peel are excellent choices. Boil the herbs and add a glass of honey to the resulting solution. Mix it until it becomes completely homogeneous.
  • Make an onion-based cough syrup. Onions have properties capable of breaking down the mucus that causes coughing. Cut an onion into thin slices and extract its juice. Mix equal parts of onion juice and honey, leaving the solution to stand for 4 to 5 hours. When she settles down, you will have a cough syrup that can be taken twice a day.
  • Make an elderberry syrup. Sambucus Herbal Syrup is excellent because it calms the cough without harming the stomach. If you have a sensitive stomach, try this option. Combine 1 liter of elderberry juice with 2 cups of honey and 2 cinnamon sticks in a bowl. Boil the mixture for 10 minutes. This process makes 3 liters of syrup.

    If you want to make your own elderberry juice for the syrup, you can boil fresh or dried elderberry berries in 1 liter of water for 45 minutes and strain the mixture, continuing with the recipe above

Get Rid of a Dry Cough Step 10

Step 4. Have a hot chicken broth

The steam from the soup will help open the upper respiratory membranes while the heat soothes your throat. In addition, the soup will prevent you from weakening, as it is rich in protein. After all, what's more calming than a bowl of chicken broth?

Get Rid of a Dry Cough Step 11

Step 5. Suck on a lozenge

Buy tablets containing menthol. It numbs the back of your throat, relieving your cough. Menthol is a component obtained from the peppermint plant and causes an anesthetic sensation that soothes the affected throat. Chewing gums are great options for when you're going out in public, such as to a movie or class, but don't want to bother other people with your cough.

If you don't have any lozenges, put a hard candy in your mouth. The mere act of sucking on a piece of candy or lollipop increases saliva production and consequently relieves dry cough. Chewing gum also serves as a temporary solution. Peppermint candles are great choices as they have an anesthetic property similar to menthol

Method 3 of 5: Using Moisture to Your Favor

Get Rid of a Dry Cough Step 12

Step 1. Use a humidifier

Dry air can cause nasal secretions to dry out, creating discomfort that often leads to coughing - a humidifier can help.

Be careful not to overuse it - if the humidifier is not clean, it can carry mold and mildew back into the air, which will make your cough worse rather than eliminate it

Get Rid of a Dry Cough Step 13

Step 2. Take hot, steamy baths

Close all bathroom windows and turn off the exhaust fan to create a "sauna". The steam softens the secretions in your nose, working against coughs caused by colds, allergies and asthma.

Get Rid of a Dry Cough Step 14

Step 3. Breathe in the boiling water vapor

Boil a pot of water, remove it from the stove and place it on a heat-resistant surface. Then bring your head up to the water and breathe in the steam. You can place a towel over your head to help confine the steam.

Try adding thyme leaves to the water for added relief

Method 4 of 5: Using Medicines

Get Rid of a Dry Cough Step 15

Step 1. Take a decongestant

If runny nose is causing your cough, consider taking a decongestant, which will shrink swollen nasal tissue and reduce mucus production. Decongestants come in the form of nasal sprays, pills and liquids.

  • It is best not to use nasal decongestants spray for more than 3 days. Use for 3 days in a row may result in the congestion returning.
  • Spray products may also contain oxymetazoline, which is a decongestant but, if used for more than 3 days, is capable of causing damage to the nasal passages.
Get Rid of a Dry Cough Step 16

Step 2. Try taking an antihistamine

Antihistamines limit the release of histamine in the body, which can result in secretions in the nose and throat and cause persistent coughing. Antihistamines are often particularly effective during allergy seasons, or when your cough is the result of a mild allergic reaction to something in your environment, such as a pet's fur or mold.

Get Rid of a Dry Cough Step 17

Step 3. Understand the concept of cough suppressants

These products contain active ingredients such as camphor, dextromethorphan, eucalyptus oil and menthol, which will relieve your cough for a short period of time, but not cure it. If you have trouble sleeping from your cough, or if you are coughing so hard that you experience chest or muscle pain, consider taking a suppressant at night. But remember they are not a cure.

Method 5 of 5: Treating the Underlying Problem

Get Rid of a Dry Cough Step 18

Step 1. See your doctor to diagnose an infection

If you have a bacterial infection, your doctor can help you with a prescription for antibiotics. Viruses don't respond to antibiotics, so if that's the case, they won't help.

Get Rid of a Dry Cough Step 19

Step 2. Search your environment for irritants

If you've recently switched to a new perfume or air freshener, this substance may be causing your sinus irritation, resulting in your cough. Smoke is also a primary cause of coughs.

If the irritant causing the cough is smoke, you can try to treat smoker's cough by quitting smoking

Get Rid of a Dry Cough Step 20

Step 3. Avoid stomach irritation

If you have irritable bowel syndrome or frequent burning, it's important to take steps to minimize its effects. Do not lie down for 3 hours after meals and avoid spicy foods or other irritants.

Get Rid of a Dry Cough Step 21

Step 4. Evaluate your medications

Certain medications, such as ACE inhibitors, can cause a chronic cough. If your medication is causing this adverse effect, discuss different cure options for the problem with your doctor.

Get Rid of a Dry Cough Step 22

Step 5. Avoid dust and other allergens

If you can't remove dust or allergens from your environment with a deep clean or air filters, allergy medications can be used to cure chronic coughing from allergens.

Tips

  • One way to avoid starting to cough is to practice good hygiene. Washing your hands regularly with soap and water is one of the best ways to prevent infections.
  • Avoid drinking or eating anything very cold.
  • Avoid yelling or talking loudly. It wears out your voice.
  • Get enough sleep, especially if your throat has cold symptoms.
  • Drink warm tea with honey and lemon.

Notices

  • If this cough lingers and becomes a concern, seek advice from your doctor.
  • If you are pregnant, ask your doctor before considering any home treatments.
  • Many of these treatments, particularly those involving boiling water, are unsuitable for children.
  • Home remedies may not be suitable for young children. Remember that children under 1 year of age should not eat honey.
  • Contact your doctor if you experience any of the following symptoms with your throat:

    • Fever.
    • Chills.
    • Chronic and lasting cough.
    • Difficult breathing.

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