Using chakra stones can be an enlightening way of trying to heal the body without resorting to drugs or therapists. These stones are thought to be able to stimulate the different chakras, or energy wheels, of the organism, which extend along the spine and are associated with physical and emotional points. To use them effectively, meditate with them, place them on your body, and develop your understanding of the different chakras.
Steps
Method 1 of 3: Meditating with the Stones
Step 1. Call a friend to help you meditate
It's much easier to have a person place the stones on certain places than to do it yourself. Ask someone you trust, such as a close friend or family member, if they would be willing to meditate with you and place the stones in your body.
Step 2. Find a private and quiet place
Choose a time and place to meditate where there will be no distractions. Remember to close the door and turn off your cell phone before starting.
Try meditating in the guest room or on the porch, if one exists in your home. You can also try going out and doing it outside if the weather is nice
Step 3. Lie comfortably on your back
Place yourself on a flat, comfortable surface in the space chosen for meditation. A bed, sofa and carpeted floor are great options.
Step 4. Focus on receiving the energy from each stone
Ask the friend to place them on your body, one at a time. They must be placed in the correct order to stimulate the chakras. Throughout the process, focus on the color and energy of each individual stone. Visualize it entering your body and being taken to that particular chakra.
Step 5. Lie quietly for 20{displaystyle 20}
minutos.
Uma vez que todas as pedras estejam posicionadas em seu corpo, permaneça deitado por 20{displaystyle 20}
minutos sem se mover ou falar. Continue com os olhos fechados e respire profundamente, inspirando pelo nariz e expirando pela boca. Deixe os pensamentos virem e irem, tentando não se apegar a qualquer deles.
Método 2 de 3: Posicionando as pedras sobre o corpo
Step 1. Buy the stones online or at a crystal store
The internet is the easiest way to buy chakra stones. Look for "chakra stones kit" or "chakra stones" on trusted pages and browse through the different options that appear on the screen. It is also possible to go to a crystal or jewelry store if you prefer to choose each one individually.
Step 2. Place a red or black stone over your crotch
Initially, you should start with a ruby, black tourmaline, or red jasper centered in the groin area. This area is known as the root chakra, which influences how balanced, sane, and sexually comfortable you feel.
You can also place this stone on your feet instead of your groin
Step 3. Place an orange stone over your pelvis
Go up to the next chakra, which is called the sacral chakra. Place an orange stone such as amber or carnelian over the spot. This is a chakra commonly associated with emotional health and creativity.
Step 4. Place a yellow or gold stone over the navel
Then place an apatite, yellow citrine, or similar colored stone over the plexus chakra. This chakra is just above the navel and acts intensely on personal power.
Step 5. Place a green or pink stone over the heart
Morganite and dioptase are good choices for the fourth chakra, the heart chakra. It works with the emotions of love and hate.
Step 6. Place a blue stone over the throat
Place a blue stone, such as larimar or lazulite, in the center of the neck. This is where the throat chakra is located, which is often associated with true expression.
Step 7. Place a purple stone on your forehead
Choose charoite or purpurite for the third eye chakra. Place it in the center of your forehead, near your eyebrows. This chakra works with your ability to 'see' in the psychic and spiritual senses.
Step 8. Place a white, clear or violet stone on top of the head
Take an amethyst or quartz-nirvana and gently press it onto the top of your head. Then place the stone just above your head, on the bed or floor. Knowledge and heightened awareness are impacted by the state of this chakra, known as the crown chakra.
Step 9. Have someone remove the stones in reverse order
After finishing the process, they must be taken in the opposite order in which they were placed. Start with the white stone in the crown area and work down through the entire body.
Method 3 of 3: Understanding the Chakras
Step 1. Encourage the root chakra to deal with a lack of control or discipline
If you overreact to little things or can't manage your own business, you may be having trouble with your root chakra. Try to treat him if there is a desire to move from this disorganized, distracted state to a safe, well-groomed state.
Healing this chakra can also have positive effects on physical ailments, such as chronic back pain or colic and prostatic problems
Step 2. Heal your sacral chakra if you are low on energy and motivation
If there are problems with this chakra, you may be feeling lethargic or frustrated. There may also be issues with responsibility, guilt, money, and relationships, as well as a "woe is me" attitude.
Problems with this chakra often result in physical ailments such as bladder infections, irregular periods, and muscle tension
Step 3. Get more power and confidence by maintaining a healthy plexus chakra
You may be struggling with this chakra if you often feel butterflies in your stomach. You may also consider yourself someone who is very sensitive to someone else's criticism, and you may have difficulty trusting someone.
Healing this chakra can help with physical ailments such as eating problems, indigestion, and arthritis
Step 4. Radiate love with your healed heart chakra
If you get attached to others too easily, or if you don't relate well enough, there may be heart center problems. Your healing can transform feelings of bitterness and loneliness into feelings of compassion, forgiveness, and hope.
Physical problems such as asthma, breast cancer and heart disease are also associated with this chakra
Step 5. Take care of the throat chakra to improve communication
If you are not in the habit of thinking before you speak or if there are articulation difficulties, some work on the throat chakra may be necessary. Problems associated with it indicate that you are unable to give an honest opinion or defend your position.
This cure can help with physical problems such as chronic sore throats and dental or thyroid ailments
Step 6. Increase awareness and openness with the third eye chakra
If you don't trust your "stick," there may be something blocking that chakra. Frequent nightmares can also be a clear clue. You may find it difficult to feel adequate and open-minded.
This chakra is considered to have an influence on dizziness, blindness and neurological ailments
Step 7. Encourage the crown chakra to work with ethics and spirituality
You may need to treat it if you feel lost, confused and purposeless. This chakra involves your personal values, faith, and the ability to see the "big picture."