13 Ways to Improve Your Memory

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13 Ways to Improve Your Memory
13 Ways to Improve Your Memory
Anonim

You were talking to a friend and wanted to recommend a movie you saw or a book you just bought, but you couldn't remember the name of the work? The feeling of having on the tip of your tongue what you want to say but not being able to remember exactly is terrible. However, everyone has been through this and knows that it's hard to remember everything you have in your memory, right? Luckily, there are many ways to improve your short-term memory, long-term memory, and teach your mind to record important details. Curious? So, keep reading!

Steps

Method 1 of 13: Repeat important information out loud

Improve Your Memory Step 1

Step 1. If you want to memorize an address, a date or a phone number, repeat the information aloud a few times to record it

Believe me, this very simple solution is the best option when you know that information will be needed in a short time.

When reciting information, you are not necessarily memorizing it, but this action ends up creating a sound pattern that makes it easier to retrieve what was said in the future

Method 2 of 13: Create mental associations

Improve Your Memory Step 2

Step 1. Mentally visualize an image to make it easier to memorize names, objects and dates

Did you meet a person named Vincent? Imagine him looking at a painting by the painter Vincent Van Gogh. Did you park your car next to column X at the mall? Imagine Professor Xavier of the X-Men in the passenger seat. Doing so can greatly increase your ability to memorize specific information, not to mention it's a fun and simple activity!

Another example: let's say you're not good at memorizing names and you've met a person named Nazaré. In this case, you can imagine her alongside actress Renata Sorrah, famous for playing the soap opera villain Nazaré Tedesco. If you like a new and different snack called "Chips", you can imagine a pile of them sitting inside a computer, along with some microchips

Method 3 of 13: Focus on one thing at a time

Improve Your Memory Step 3

Step 1. Eliminate distractions by turning off the TV when studying and putting your cell phone aside when driving, for example

By combining multiple activities, the brain needs to divide its attention, which makes information processing difficult and, in turn, impairs memory. Want to remember things more easily? So focus on one activity at a time. Leave your cell phone in your pocket, take off your headset, and dedicate yourself exclusively to the most important activity at the moment.

Being a "multitasking" person can also have negative consequences for you. According to studies, this type of person tends to have more difficulty concentrating with many distractions

Method 4 of 13: Take notes and write things down

Improve Your Memory Step 4

Step 1. When you want to remember something in the future, write it down on paper

Believe it or not, but taking notes helps with retaining information, even if you don't read what you've written in the future. As much as memorization takes place only inside the brain, writing is a physical act; combining the two helps the brain retain information in memory.

Strangely enough, studies have found that it's harder to get the same result typing something on your computer or cell phone. So if you really want to remember a friend's birthday or some other commitment, write it down on a piece of paper with a pen

Method 5 of 13: Take a short walk

Improve Your Memory Step 5

Step 1. There is a lot of scientific evidence that a short walk helps with memory

Want to memorize something? Take a walk around the block as she can help. In the worst case, you will exercise lightly and relax. At best, you'll remember the name of that important book you read in high school!

  • Out of time? One study found that walking backwards for a few minutes can help retain specific details. It may sound silly, but it might help you remember something important.
  • Walking often can help your memory as a whole. Go for a walk a few times a week to literally increase the size of your hippocampus, the brain region responsible for memory. It's true, walking increases the brain!

Method 6 of 13: Change your routine to retain important information

Improve Your Memory Step 6

Step 1. Stand up to memorize important information and study difficult materials outdoors

Lying down or using jumping jacks while reciting something you want to memorize can also help. Creating a routine is a great way to establish good habits, but they can also get you going without thinking too much about what you're doing. So simple changes, like taking your notebook to work on your kitchen counter, can help you remember what you're doing in the future.

Maintaining a routine requires little effort or attention, which is why many people forget to stop by the market or the post office on their way to work, as it "breaks" the daily routine. This is known as procedural memory, in which the routine is memorized, not the material in question. Change your routine and make it easier to fix a memory

Method 7 of 13: Drink tea or coffee

Improve Your Memory Step 7

Step 1. Give your memory a boost with some green tea or some coffee

The idea behind this tactic is quite simple, as caffeine wakes up the body and speeds up the brain, which helps retain specific information that is fresh in the head.

Caffeine helps retain information from the past, but it doesn't facilitate the formation of new memories. As a result, drinking a pot of coffee while you're studying is not an ideal way to memorize information

Method 8 of 13: Consume less candy

Improve Your Memory Step 8

Step 1. Excessive sugar consumption is bad for your long-term memory, so avoid it whenever possible

When having a cup of coffee, for example, leave the sugar aside. Also avoid chocolate bars and other sweets whenever possible. In addition to being healthier and happier, you'll have a better memory too.

A high-fat diet also has a similar effect to sugar, but fat's impact on memory has not been as studied as sugar's. The ideal, therefore, is to maintain a balanced, processed-free diet whenever possible

Method 9 of 13: Play strategy and puzzle games

Improve Your Memory Step 9

Step 1. Play chess, make a crossword page or get together with friends for a card game

This won't improve your memory right away, but it will exercise your brain. When you perform activities that require critical thinking, you will basically be lifting weights with your brain. There are many studies that claim that strategy games improve cognitive function and aid memory.

There is also research suggesting that video games can improve memory. Just don't exaggerate the amount of hours dedicated to video games and bet on games that require complex thoughts

Method 10 of 13: Meditate a few times a week

Improve Your Memory Step 10

Step 1. To improve your memory over time, meditate often

Meditation ends up putting together what you are thinking with what is happening to your body. The results won't be immediate, but meditating for 30 minutes a day should show improvement in memory in about a month. So, sit in a quiet space and do a guided meditation.

Even if you don't experience any improvement in memory, meditation enhances mental health, emotional well-being, and even physical health. Believe me, it's worth it

Method 11 of 13: Exercise often

Improve Your Memory Step 11

Step 1. Lift weights, run or ride out

Exercising helps the body's blood circulation, which in turn improves circulation in the brain. Look for fun ways to exercise so you don't risk giving up over time. For example, if you're not a fan of pulling iron, how about exercising by playing basketball or swimming.

Obviously, exercise won't help your memory right away, but physical activity will gradually improve your ability to remember things

Method 12 of 13: Sleep well every day

Improve Your Memory Step 12

Step 1. Go to bed at a suitable time and sleep about eight hours a night

If you have a test coming up, for example, your chances of getting a good grade increase if you sleep well the night before. Believe me, this is much better than spending the night studying. Sleeping helps process complex information, so sleep at least eight hours a night if you want a good memory.

Although the relationship between memory and sleep is not fully understood by science, it is believed that sleep helps in the consolidation of memories, the process in which new information is converted into memory

Method 13 of 13: Pay attention to remembering something

Improve Your Memory Step 13

Step 1. Remembering something once makes it easier for you to remember it in the future

Whenever you forget something, your brain distorts the facts and details a bit. Yes, our brain works more or less like a "cordless phone" game. To minimize this, mentally repeat the things you remember, saying "I'm remembering this now" out loud. Trust me, it can help you remember details the next time you need that information.

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