4 Ways to Avoid Hitting Someone You Don't Like

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4 Ways to Avoid Hitting Someone You Don't Like
4 Ways to Avoid Hitting Someone You Don't Like
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Being very angry at someone can make you want to hurt them. However, hitting someone is not a viable way to solve problems and you could end up feeling guilty, getting a bad reputation or even a lawsuit. Being able to control your emotions and resolve conflicts can help you find non-violent ways to deal with your emotions.

Steps

Method 1 of 4: Calming Down

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Step 1. Go to another place

Stay away from the person you want to hurt. If you're really angry, it's better to back off (even without explaining why) and wait a while to calm down than to go into physical aggression.

If you're with a friend, decide whether it's better to be alone or talk to them about it

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Step 2. Take a deep breath

To take advantage of the relaxing potential of breathing, you need to take a deep breath into your abdomen. Place your hand at diaphragm level (between your belly and your chest) and inhale deeply enough for your hand to move as your belly begins to expand. Then exhale slowly.

Focus on your breathing, always breathing eight to ten times or until you feel in control of your emotions again

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Step 3. Use progressive muscle relaxation

Progressive muscle relaxation involves tension and relaxation of the body in stages. Consciously tensing your muscles can help you redirect the flow of anger you are feeling. To do this, take a deep breath and do the following:

  • Start with your face and head muscles. Tense for 20 seconds and release.
  • Work your way down your body, tensing and loosening the muscles in your shoulders, arms, back, hands, stomach, feet and big toes.
  • Take a deep breath, relaxing from your toes to your head.
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Step 4. Speak positively to yourself

Repeat a helpful mantra like "I can control my actions." Try to reframe your negative thoughts about the person to a more positive one. Changing your way of thinking (also called “cognitive restructuring) and trying to shift negative thoughts to more positive ones can help you avoid violent attitudes.

For example, instead of thinking "I hate this person and I want to hit them", think, "I don't like being around this person, but I am capable of not acting violently"

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Step 5. Distract yourself from anger

Finding a pleasant distraction to shift your focus away from the person causing you anger can help you move forward and control your actions. To distract yourself, there are several activities, such as playing video games, shopping, walking, starting a new hobby or playing something with a friend.

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Step 6. Remember that fighting is not worth it

Even if you think there will be great satisfaction in hitting someone you hate, it is unlikely that you will actually feel that way. In addition, you could end up in jail or at the very least with an assault lawsuit, which can be costly and exhausting.

You might say to yourself, “This person, although very irritating, is a waste of time. I'm not going to waste my skillful time in jail or dealing with a lawsuit, and I'm not going to let her have power over me either. Instead of attacking her, I'm leaving."

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Step 7. Limit your alcohol consumption

If you have to be in a situation where you meet someone you don't like, don't consume alcohol as this can interfere with your ability to rationalize properly and undermine your ability to control your actions correctly.

Method 2 of 4: Dealing With Anger

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Step 1. Practice self-awareness

Knowing that you can lose control and become violent can help you stop before that happens. Monitor your thoughts and behavior to know when you're on the verge of a tantrum. Some of the more common signs include: wisc.e

  • Tense muscles and rigid jaw.
  • Headache or stomachache.
  • Increased heart rate.
  • Sweating or trembling.
  • Feeling dizzy.
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Step 2. Work on developing impulse control

Most people do not plan to engage in acts of physical violence - what often happens is the result of responses to the strong emotions of the moment due to escalating conflict. By developing control over your impulses, you will be able to avoid making violent responses. Some strategies for development include:

  • Practice the deferred reward. Practicing deferred reward in other areas can help you gradually develop impulse control. For example, if you always sit down to watch your favorite series when you get home from work, try cleaning the house first. Accepting this little delay will help you have more willpower.
  • Develop what-if scenarios in advance. For example, you can decide in advance, "If this person insults me or my friends, I will walk away."
  • Strengthen your body. Some studies show that strengthening your muscles and body through regular exercise can increase self-control and willpower.
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Step 3. Be aware of your feelings

Accept that you don't like someone and that you feel irritated when that person is around - that's okay. You may not be able to change how you feel about the other person, but you can choose how to act towards them. Every time you speak or take action, you are making a choice about your actions.

For example, you might think, “I don't like this person. The way she addresses me and my friends makes me want to punch her. It's normal not to like people and feel angry, but I won't let her provoke me and I won't get involved in fights."

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Step 4. Do moderate exercise

Exercise helps to vent anger and helps you feel better, as it releases endorphins, which are the neurotransmitters linked to happiness.

Consistent exercise can help you regulate your emotions and strengthen your impulses over time, and make you feel better right away

Method 3 of 4: Practicing Conflict Resolution

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Step 1. Identify a conflict

A conflict occurs when a difference of opinion begins to interfere with interpersonal relationships. There are often strong emotions associated with conflicts, which hardly go away unless they are resolved.

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Step 2. Focus on maintaining or restoring the relationship

Even if you feel like you don't like or just hate the person, it may just be the conflict that is causing this feeling. Reframe your approach to conflict with the intention of improving your relationship with the person.

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Step 3. Stay calm and alert

Keeping your cool will help you listen and respond reasonably to the other person's perspective. This will also allow the conflict to escalate, as the other person will likely respond positively to your calm behavior.

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Step 4. Take control of your emotions

It can be difficult, but it's important to control your emotions when getting involved in a conflict. This doesn't mean that you can't feel or express yourself-it just means that you shouldn't let them dictate your behavior.

Also, being aware of your emotions will help you understand the emotions of the other parties involved in the conflict and empathize with them

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Step 5. Be aware of the other party's feelings and words

Again, it can be difficult if you're in conflict with someone you don't like. However, accepting the feelings of the other party involved can help you resolve the conflict, as you will be able to understand why the person is acting that way and talking about it will show that you understand their side, which can ease the situation.

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Step 6. Maintain respect for differences in personality and opinion

Some conflicts arise from differences of opinion that cannot be resolved. It is possible to maintain respect for someone even if it is impossible to agree on a specific friction.

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Step 7. Find a solution to the conflict between you

The key to resolving a conflict is to work together with the other person to identify specific problems and come up with solutions. It may be necessary to have a little flexibility and know how to negotiate, but if both (or all) sides are willing to resolve the issue, then it will probably be possible to find one.

Method 4 of 4: Seeking Professional Help

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Step 1. Determine if you have problems with anger management

If you feel like hitting someone, you may have a temper problem. While anger can be healthy, it can also be harmful. You can deal with the problem through self-help, but you may need to seek professional help if:

  • Insignificant things make you extremely angry.
  • When you are angry, you exhibit aggressive behavior such as yelling, yelling, or hitting things.
  • The problem is chronic and happens frequently.
  • When you are under the influence of drugs or alcohol, your temper worsens and you become more violent.
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Step 2. Learn to meditate

Meditation can help you regulate your emotions. If you find yourself more focused on negative feelings than the other person, take time to relax your mind through meditation. Meditating regularly can give you more control over your emotions, which can help you control your actions.

  • Breathe slowly and deeply. Maintaining a breathing pattern like this will slow your fast heart rate. Breathe in long enough for your belly to expand and then slowly let it out.
  • Visualize a white and golden light filling your body as you draw in air, relaxing your mind. As you release your breath, visualize the dark, negative energy leaving your body.
  • Making it a habit to meditate every morning, even when you're not angry, will calm you down overall.
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Step 3. Attend an anger management support group

These programs have proven to be successful. You will learn to understand anger, develop short-term coping strategies, and improve your emotional control skills. Look for the options available in your region.

  • Individual programs may be available in your region based on your age group, occupation or current life situation.
  • To find the right support program, try searching for “rabies control support group” under the name of your city, state or region. You can also talk to a doctor or therapist. There are many available in the public health network.
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Step 4. Get in therapy

The best way to avoid hitting other people is to identify the cause of anger. A therapist or psychologist can teach you some relaxation techniques to use when dealing with people you don't like. It can also help you develop techniques to work on your ability to handle situations and communicate. Additionally, a psychoanalyst who specializes in mediating situations that involve the past (such as childhood neglect or abuse) can help you reduce anger related to past events.

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