6 Ways to Induce Labor at Home

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6 Ways to Induce Labor at Home
6 Ways to Induce Labor at Home

Generally, it is only possible to calculate the expected date of birth of a child around the 40th week of pregnancy. From this stage, many pregnant women are uncomfortable, impatient and even anxious to see what happens. However, you can resort to some labor induction strategies before you even go to the hospital. Read the tips below and prepare yourself little by little.


Method 1 of 6: Eating certain foods

Induce Labor at Home Step 1

Step 1. Eat pineapple

Pineapple is one of the fruits most capable of inducing labor. It contains bromelain, which "matures" the cervix and is one of the secrets of the process.

Eat whole slices, drink juice or make a pineapple smoothie

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Step 2. Eat licorice

Black licorice also encourages childbirth. Choose a natural version of the product, which contains less sugar, or buy it in tablet form. Licorice has a laxative effect and causes some discomfort in the bowel, which leads to uterine cramping.

Induce Labor at Home Step 5

Step 3. Increase your fiber intake

You probably know that eating fiber prevents constipation. This condition is characterized by the accumulation of feces in the intestine and in the rectum, which occupies the space the baby needs to pass and exit the mother's body. Therefore, eat more fruits and vegetables in the last weeks of pregnancy, including plums and dried dates and the like.

Induce Labor at Home Step 6

Step 4. Drink red raspberry leaf tea

This tea strengthens and tones the uterus and stimulates muscle contraction in the region. Prepare a cup with 180 ml of boiling water and a sachet for three minutes, wait for it to cool and drink.

You can also put the tea in the fridge to drink when the weather is really hot

Method 2 of 6: Taking the Right Positions

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Step 1. Get on all fours and rest

This position is a good simulation of the birth itself. When the baby's head puts pressure on the cervix, it starts to go into the "erasing" phase, in which it disappears completely. Stay on all fours in ten-minute sessions and repeat several times a day to adapt the child's head position.

Induce Labor at Home Step 9

Step 2. Don't be prostrate on the couch or armchair

Chances are you're exhausted and just want to rest at this stage of your pregnancy, but leaning back against a sofa or armchair is counterproductive. It's best to stand on your left side, with your body leaning forward lightly. If need be, use some pillows.

Induce Labor at Home Step 10

Step 3. Use a Swiss ball

The Swiss ball is very common in physical exercise sessions, but it is also handy in the advanced stages of pregnancy. Buy the accessory, sit on it with your legs wide apart and bounce for a while. This movement helps bring the baby into a more suitable position for delivery.

Method 3 of 6: Preparing your body for childbirth

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Step 1. Go for a walk

Get out for fresh air and walk for 15 to 20 minutes every now and then. This exercise moves the baby's little body down your belly, increasing the pressure on your cervix and, in turn, increasing your chances of going into labor.

Go walking on steep slopes where you are forced to lean your body forward at a 40 to 45 degree angle. This also brings the baby into the ideal position for delivery

Induce Labor at Home Step 15

Step 2. Have sex

Having sex helps release prostaglandins, chemical signals that are similar to the body's hormones and induce labor. Sperm ejaculated into the vagina helps to soften and dilate the cervix, which also prepares the body for the birth of the baby.

  • You may not even have sex, but at least try to stimulate an orgasm. This also increases the release of prostaglandins.
  • Don't have sex if your water bag has already broken, as you risk getting an infection.
Induce Labor at Home Step 16

Step 3. Stimulate the nipples

Here's another way to induce uterine contractions. Play with your nipples using your thumb and forefinger for two minutes, before resting for three. Repeat this process until you complete 20 minutes. If you don't feel any contractions, invert the duration of each step of the exercise.

Put olive oil on your fingers to avoid irritating your skin

Induce Labor at Home Step 19

Step 4. Ingest castor oil

Castor oil causes intestinal cramps and stimulates the organs and muscles, which eventually lead to uterine contractions. Just be careful as this method can cause diarrhea and a lot of discomfort.

  • Add 60 ml of castor oil to a glass of juice and drink it at once.
  • You can also have an enema at home, but only once. And be very careful: despite cleaning the bowel, the process is uncomfortable and dehydrates the body.

Method 4 of 6: Relaxing the Body

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Step 1. Take a warm bath

A warm bath, preferably in a bathtub, relieves muscle tension and relaxes the entire body.

Do not shower with scalding water. The high temperature can harm the baby

Induce Labor at Home Step 24

Step 2. Try visualization techniques

Sit in a comfortable position and imagine the beginning of labor. Take a deep breath and think about the contractions, visualize the cervix dilating and the baby descending into the birth canal.

Listen to soothing meditation songs that induce labor over the internet. You can also become familiar with hypnopartum, which uses sound and visualization techniques to make the natural processes of pregnancy a little easier

Induce Labor at Home Step 25

Step 3. Cry freely

Crying releases accumulated tension in the body and consequently leads to a state of relaxation ideal for childbirth. You don't even have to be embarrassed: the third trimester of pregnancy is a complicated period physically and emotionally anyway.

Grab some tissues and watch that drama movie that always makes you cry like a baby

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Step 4. Do a massage session

A good massage therapy session helps to relax the body, especially when the person who applies it knows how to do the so-called prenatal massage. For starters, you just need to lie on your left side, with a pillow between your knees, to support the baby.

Method 5 of 6: Knowing what to expect from the obstetrician

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Step 1. Understand when your obstetrician may want to induce labor

You need follow-up from the obstetrician or midwife anyway, even if you want to have a humanized birth at home. Most doctors only do this induction in extreme circumstances, such as:

  • When the water bag breaks, but the pregnant woman does not feel contractions.
  • When two weeks pass after the expected date of delivery.
  • When a pregnant woman contracts a uterine infection.
  • When the patient develops gestational diabetes, she develops high blood pressure or does not have enough amniotic fluid.
  • When there is a problem with the placenta or the baby's position or growth.
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Step 2. Ask if the obstetrician wants to remove the membrane from the amniotic sac

In this procedure, the doctor will insert a gloved hand into the cervix and rub the membrane of the amniotic sac until it separates from the uterine wall. This causes the body to release natural hormones that stimulate labor.

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Step 3. Ask if you can break your water bag manually

This procedure is known as an "amniotomy," in which the doctor uses a plastic hook to pierce the amniotic sac. After that, delivery starts in a matter of a few hours.

The procedure is quick, but it can be quite painful and uncomfortable

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Step 4. Prepare to take prostaglandin

The obstetrician can prescribe the hormone in pill form or by applying it directly to the vagina. In this second case, it does the insertion itself. Remember that prostaglandin causes the cervix to efface and induce labor.

You will likely experience severe cramps and some pain

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Step 5. Ask the obstetrician if she intends to administer oxytocin

This technique is mostly used as a way to prolong the pregnancy, but the doctor can also use it to induce labor in emergency situations.

Many pregnant women start having more frequent contractions when they receive oxytocin

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Step 6. Understand the risks of inducing labor

The strategies listed above do not always work, especially when the body is not ready to go into labor. Consult your obstetrician immediately if nothing goes wrong and always be aware of the following risks and precautions:

  • Infections (especially when the water bag breaks).
  • Tears in the uterine wall.
  • Onset of a premature birth.
  • Irregular contractions.

Method 6 of 6: Understanding the right time to seek medical care

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Step 1. Go to the hospital immediately if your water bag breaks

There is no other: the rupture of the water bag is a clear sign that it is impossible to postpone the birth. Call your obstetrician and go to the hospital immediately when this happens.

  • When the water bag breaks, the baby is exposed to the external environment and is at risk of getting infections. Don't take too long to get to the hospital.
  • You should go to the hospital anyway after your bag breaks, even if you don't start having contractions.
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Step 2. Go to the emergency room if you have any accident or injury

Activities such as walking or riding a horse help to induce labor, but they also carry the risk of injury and accidents in the event of a fall. In that case, you should go to the emergency room or consult the obstetrician without delay.

  • Not every injury affects pregnancy and childbirth, but consult the obstetrician for conscience relief.
  • Don't panic if you fall on your stomach. Go to the emergency room for a regular checkup and stay calm so you don't unintentionally affect the baby.
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Step 3. Go to the emergency room if you have any allergic reaction to natural treatments

Even treatments with harmless plants can cause adverse reactions. As you are pregnant, you have to take extra care in case you go through something like that. Go to the emergency room or see your obstetrician as soon as possible.

  • Even milder symptoms can harm the baby, such as hives, itchy eyes, or blemishes on the skin.
  • Nausea, vomiting, diarrhea, low blood pressure and wheezing are some symptoms of allergic reactions.
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Step 4. See the obstetrician if you experience symptoms of anxiety or depression

This is normal among women who are in the later stages of pregnancy. The doctor will help resolve the situation and encourage the delivery. Don't hold back these negative feelings for yourself: talk to her as soon as possible.

  • The obstetrician can refer you to a psychiatrist to help you manage your symptoms.
  • Don't be so worried: many women develop depression during pregnancy.
  • Most symptoms of depression and anxiety go away after giving birth.


  • Only use the methods in this article after consulting your obstetrician or midwife.
  • Most of the tips in this article are not scientifically proven.
  • Do not use the techniques listed here until you reach week 40 of pregnancy. None of them are 100% effective in inducing labor and you should always wait as long as you can before going to extreme measures.

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