How to Drink Apple Vinegar: 10 Steps (with Pictures)

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How to Drink Apple Vinegar: 10 Steps (with Pictures)
How to Drink Apple Vinegar: 10 Steps (with Pictures)

Apple cider vinegar is a common culinary ingredient that can, in addition to flavoring dishes, help with weight loss, improve your immune system, and regulate blood sugar levels. Learn here how to incorporate apple cider vinegar into your diet to detoxify your body, whether you're mixing it with drinks and meals or drinking it straight.


Method 1 of 2: Drinking Pure Vinegar

Drink Apple Cider Vinegar Step 1

Step 1. Buy pure, unfiltered apple cider vinegar

Give preference to brands whose packages have sediment accumulated at the bottom of the bottle, as these consist of beneficial enzymes and probiotics. Avoid pasteurized vinegar as it will not have the same properties as unfiltered vinegar.

If you can't find wholegrain apple cider vinegar in supermarkets, look for it in organic food stores or on the internet

Drink Apple Cider Vinegar Step 2

Step 2. Dilute apple cider vinegar in 240 ml of water

Because it is extremely acidic, it can damage your teeth and throat if taken undiluted, so shake the bottle of vinegar before diluting 1 to 2 tablespoons (15 to 30 ml) of it in a cup of water.

  • You can use both hot and cold water.
  • Try mixing vinegar with other liquids, such as fruit juice, tea, or apple cider, for a different flavor.
Drink Apple Cider Vinegar Step 3

Step 3. Take vinegar 20 minutes before meals to decrease appetite and control glucose levels

In this way, it stimulates your digestive system and regulates blood glucose while you eat. Just remember to dilute the vinegar before consuming it to reduce the acidity of the product.

See a doctor before starting apple cider vinegar if you take insulin or a diuretic, as it tends to decrease the effectiveness of this type of medicine


Use a straw when drinking the apple cider vinegar solution if you have sensitive teeth or enamel wear, as the acidity of the product can easily erode tooth enamel in the long run.

Drink Apple Cider Vinegar Step 4

Step 4. Continue taking apple cider vinegar for two to four weeks

Take it two to three times a day, evenly distributing your intake throughout the day and always drinking it on an empty stomach. Continue for up to a month before decreasing consumption to 1 to 2 tablespoons (15 to 30 ml) daily in the morning.

You can continue taking vinegar every day or repeat detox regimens three to four times a year

Method 2 of 2: Masking Apple Cider Vinegar Flavor

Drink Apple Cider Vinegar Step 5

Step 1. Mix 1 to 2 teaspoons (4 to 8 g) of sugar or sweetener to mask the acidity of the vinegar

Mix the sugar or sweetener well until it is completely dissolved so that the drink tastes better.

Replace artificial sweetener with 1 tablespoon (21 g) of honey to use a natural sweetener

Drink Apple Cider Vinegar Step 6

Step 2. Add cinnamon or cayenne pepper for greater nutritional value

Thoroughly dissolve 1 teaspoon (2 g) of ground cinnamon or cayenne pepper to add more antioxidants to the beverage. In addition to adding a spicier flavor to the drink, these spices also help the body burn more calories.

If you prefer, add a cinnamon stick to the hot drink to enhance the flavor

Drink Apple Cider Vinegar Step 7

Step 3. Add 2 tablespoons (30 ml) of lemon juice to make the drink more acidic

Squeeze the juice from two lemons or use a ready-made lemon juice and pour the amount you normally use into your drinks, depending on how sour you prefer.

Warm the drink and add 1 tablespoon (21 g) of honey to relieve a sore throat

Drink Apple Cider Vinegar Step 8

Step 4. Mix apple cider vinegar into a salad dressing

Mix 3 tablespoons (45 ml) of olive oil, 1/4 cup (60 ml) of apple cider vinegar, 1 clove of garlic, and ½ teaspoon (3 g) of salt in a bowl. Stir well, then pour a third of the dressing over the salad and refrigerate the rest.

You can also mix 1 tablespoon (15 ml) of apple cider vinegar into a ready-made sauce purchased at the supermarket

Drink Apple Cider Vinegar Step 9

Step 5. Marine meats and vegetables in apple cider vinegar

Mix 2 parts cooking oil with 1 part apple cider vinegar in a sealed plastic bag, then add some spices such as cayenne pepper, salt and garlic powder. When the marinade is well mixed, add some meat or vegetables to the mixture and let it sit for three to four hours before cooking.

Also try a saltier marinade by adding 1 tablespoon (15 ml) of Worcestershire sauce and that same measure of soy sauce (or soy sauce) to the mix

Drink Apple Cider Vinegar Step 10

Step 6. Use apple cider vinegar in soups and stews

The food varieties present in soups and stews will mask the acidity of apple cider vinegar. Mix 1 tablespoon (15 ml) of it in the soup dish and drink the broth that remains in the dish when you finish eating to consume the entire amount of vinegar present in the meal.

Apple cider vinegar can be added to both homemade soups and ready-to-eat broths purchased at a supermarket


  • Overall, after October 2018, there is not much new research supporting the health benefits of apple cider vinegar.
  • Apple cider vinegar affects the way your insulin or diuretic medication works, so seek medical attention before incorporating this product into your diet if you are a diabetic.
  • As it is very acidic, pure apple cider vinegar can corrode tooth enamel, and it is necessary to dilute it before consuming it.

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