Raw ginger is a wonderful, healthy and delicious ingredient! It can be added to your favorite recipes, adding extra flavor to dishes: soups, fried foods and even desserts are very good with it. You can also chew raw ginger or make tea from it to combat certain health problems.
Method 1 of 2: Using Raw Ginger in Recipes
Step 1. Add ginger to vegetable soup as its spicy taste goes well with creamier soups
Ginger, in creamier vegetable root soups, is great for cold weather, adding extra flavor and warming it up. To prepare this type of soup, do the following:
- Set aside 15 ml of fresh chopped ginger, 5 ml of ground coriander and 2.5 ml of ground mustard seeds. Add them to 2.5 ml of curry powder and 30 ml of hot oil in a large saucepan.
- Now, put 15ml of chopped fresh ginger, 470ml of chopped onions and another 950ml of thinly sliced carrots in the pan. Saute for three minutes and add 1.2 L of chicken stock until boiling.
- Place over medium heat and simmer for 30 minutes; then allow the mixture to cool. Put the soup in a blender or mixer and leave it very thin and creamy. Transfer it back to the pan and add 50ml of broth at once if it is too thick.
Step 2. Grate fresh ginger and fry it, a very simple thing to do at home
In a skillet, mix vegetables and proteins of your taste with a little sauce and a few drops of oil. Over medium heat, stir until everything is cooked through; while frying, grate some ginger to season the food.
Step 3. Add ginger to desserts
Due to its spicy nature, ginger goes well with sweets; cakes, cookies and pies are some of the options. Read recipes to find out when the grated ginger should be added; depending on the type of recipe, it may be necessary to place it with the ingredients a little wet, or even dry.
- Fresh ginger is, in most cases, “stronger” than ground and dried ginger; keep this in mind when taking measurements. If you like, reduce it by half or a little less when using it fresh.
- The more you let the ginger mix with the other ingredients, the stronger its flavor will be. When preparing a pumpkin pie with ginger, for example, prepare it the day before serving it so that the ginger gains “potency”.
Step 4. Prepare a salad dressing by adding 60 ml of oil and vinegar to a blender
The type and flavors of both are to your liking. Then add 2, 5 cm of ginger, finely cut, and more salt, pepper and other spices as desired. Beat in a blender until it is very thin, and the sauce will be ready!
Method 2 of 2: Consuming Raw Ginger for Health Benefits
Step 1. Chew raw ginger to control indigestion
When suffering from tummy pains, a little raw ginger can be helpful; slice a small piece from the peeled root and chew like gum. When the flavor is gone, you can throw it away and get another piece if you like.
Raw ginger is great for women who feel nauseous due to pregnancy as it will calm the stomach without harming the fetus
Step 2. Prepare hot tea with ginger to calm your cough
The size of the ginger portion will depend on how strong the ginger flavor should be; initially place one 2.5 cm long, cutting it into small pieces and depositing it in the cup. Then pour 240 ml of boiling water over the ginger.
- It's not mandatory, but you can peel the ginger root before slicing it.
- Top with 5ml of honey and a little lemon juice for extra flavor.
Step 3. Use ginger to improve the juice diet (juicer)
If you are following it, drinking only fruit juices, incorporating ginger can increase the benefits of proper nutrition. Before preparing the juice, slice a 2.5 cm piece of ginger root; remove leftover ginger and prepare normally. The juice will have the flavor and benefits of it without too many pieces remaining in the liquid.
You can leave the ginger in the juice to make it more thick and spicy
Step 4. Chew raw ginger to increase your appetite
Some of the compounds in ginger can increase the production of digestive juices in the body, improving the appetite of people who are not feeling well and losing weight.