5 Ways to Make a Fruit and Yogurt Smoothie

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5 Ways to Make a Fruit and Yogurt Smoothie
5 Ways to Make a Fruit and Yogurt Smoothie
Anonim

Fruit smoothies and yogurt are delicious and healthy options for breakfast or afternoon snack. When you get the right proportion between the ingredients, you just have to try several different alternatives until you find what you like best. This article has four recipes: banana with strawberry, berries, tropical and with spices and cinnamon.

Steps

Method 1 of 5: Strawberry Banana Yogurt Smoothie

Make a Fruit and Yogurt Smoothie Step 1

Step 1. Slice the fruit

For this recipe you will need a cup of the ingredients. Slice a banana and some strawberries until you get the right amount.

  • If you want the smoothie to have a more banana flavor, with a little strawberry, use more of the fruit (or vice versa, if you want to get more of the strawberry flavor).
  • You can freeze the strawberries and bananas before preparation to make the smoothie cooler.
Make a Fruit and Yogurt Smoothie Step 2

Step 2. Choose a sweetener

Although strawberries and bananas contain natural sugars, many people prefer to add sweeteners. Use a teaspoon of regular sugar, honey or agave nectar.

Make a Fruit and Yogurt Smoothie Step 3

Step 3. Decide what type of yogurt you are going to use

You'll need a cup of plain vanilla yogurt or some other flavor - it depends on your preference. Also buy low-fat milk yoghurt or whole milk. The higher the fat percentage in the product, the thicker and stronger the flavor will be.

Make a Fruit and Yogurt Smoothie Step 4

Step 4. Blend ingredients in a blender or food processor

Put the yogurt, fruit and sweetener on the equipment and beat everything until it forms a mixture into solid pieces.

  • Try the smoothie texture. If you want to make it thinner, add a few tablespoons of milk and continue beating.
  • You can add some ice cubes to give the smoothie a frostier texture.
Make a Fruit and Yogurt Smoothie Step 5

Step 5. Serve the smoothie

Place it in a clear glass to see the pink color of the final product. If you don't want to drink it for now, keep it in the fridge.

Method 2 of 5: Smoothie with Berries

Make a Fruit and Yogurt Smoothie Step 6

Step 1. Prepare the berries

For this recipe you will need a cup of these ingredients. Use blueberry, raspberry, blackberry, strawberry, etc. Take a close look at everything and discard any berries that are too soft or spoiled. Then wash them and cut the stems.

  • You can use frozen berries instead of fresh ones.
  • When choosing berries for your smoothie, don't forget that some - like raspberries and blackberries - have little seeds, although they are delicious.
  • Try to buy blueberries with a soft, not hard shell. The longer it lasts, the harder it is to hit.
Make a Fruit and Yogurt Smoothie Step 7

Step 2. Mix yogurt and milk

Berry smoothies are usually very thick, almost like gel. To thin the final product, mix ½ cup milk (whole or skim) and ½ cup yogurt instead of using just this ingredient. Keep in mind that the higher the fat percentage, the thicker the smoothie's texture will be.

Make a Fruit and Yogurt Smoothie Step 8

Step 3. Choose the sweetener

To make the smoothie light, you can add a teaspoon of agave nectar or stevia. Finally, you can also use a few pieces of a ripe banana to avoid sugar.

Make a Fruit and Yogurt Smoothie Step 9

Step 4. Blend ingredients in a blender

Put the berries, yogurt and milk mixture and sweetener in the equipment. Beat everything until the smoothie is no longer solid pieces. Then try the consistency and, if necessary, add more milk, yogurt or ice.

Make a Fruit and Yogurt Smoothie Step 10

Step 5. Serve the smoothie

Take this healthy snack in a cup to drink at home or use a bottle to take it to work or wherever you go.

Method 3 of 5: Tropical Smoothie

Make a Fruit and Yogurt Smoothie Step 11

Step 1. Buy tropical fruits

This is another delicious recipe for summer afternoons. You will need a cup of your favorite tropical fruits. Buy them frozen or fresh and cut them into pieces of about 12 millimeters. Some cool options are:

  • Pineapple.
  • Mango.
  • Papaya.
  • Guava.
  • Passion fruit.
  • Kiwi.
Make a Fruit and Yogurt Smoothie Step 12

Step 2. Use Greek yogurt

The thick texture of this product contrasts with the juicy aspect of tropical fruits, while its acidic flavor perfectly matches their sweetness. Opt for a plain or light Greek yogurt. You will need a cup.

Make a Fruit and Yogurt Smoothie Step 13

Step 3. Use some juice as a sweetener

Sweeten the smoothie with ¼ cup of orange, pineapple, lime or mango juice.

Make a Fruit and Yogurt Smoothie Step 14

Step 4. Blend ingredients in a blender

Put the fruit, yogurt and juice on the equipment and beat until they are mixed. If you want to make the final product thinner, add more juice; if you want to thicken it, use more yogurt.

Make Banana Smoothie with Hot Chocolate Sauce Step 6

Step 5. Serve the smoothie

Take it to a glass and drink it straight away. You can also serve the snack with straws on very hot days.

Method 4 of 5: Smoothie with Cinnamon Seasoning

Make a Fruit and Yogurt Smoothie Step 15

Step 1. Prepare typical autumn fruits

Slice an apple or pear to make a different smoothie. Before, peel it to facilitate the process in the blender.

Make a Fruit and Yogurt Smoothie Step 16

Step 2. Use a cup of thick plain yogurt

This wholegrain smoothie tastes best when it has a thick, flavorful texture.

Make a Fruit and Yogurt Smoothie Step 17

Step 3. Add spices and sweetener

Use ½ cup of cinnamon tea and a dash of nutmeg to give the finished product a "typical fall" flavor. Also, use about 15 ml of maple syrup to sweeten it.

Make a Fruit and Yogurt Smoothie Step 18

Step 4. Blend ingredients in a blender

Put the apple, yogurt, spices and syrup in the equipment and beat until they are combined. If you want to make the final product thinner, add a little milk.

Make a Fruit and Yogurt Smoothie Step 19

Step 5. Serve the smoothie

Distribute it in a few glasses and sprinkle some cinnamon on top of them before serving.

Make a Fruit and Yogurt Smoothie Intro

Step 6. Ready

Method 5 of 5: Strawberry yogurt with blueberry

Make a Yogurt and Fruit Smoothie Step 1

Step 1. Add ingredients

You'll need a box of strawberries and a box of blueberries, some bananas (optional), a pot of vanilla yogurt and vanilla extract.

Make a Yogurt and Fruit Smoothie Step 2

Step 2. Slice the fruits except the blueberries

Cut the strawberries and bananas into medium-sized pieces and tear off the leaves. These pieces can vary in size, as you will be taking everything to the blender.

Make a Yogurt and Fruit Smoothie Step 3

Step 3. Take all the prepared fruits to the blender

Make a Yogurt and Fruit Smoothie Step 4

Step 4. Take the required amount of yogurt from the pot and add to a blender

About 10-15 tablespoons is enough.

Make a Yogurt and Fruit Smoothie Step 5

Step 5. Take a little less than a teaspoon of vanilla

Add it to the blender.

Make a Yogurt and Fruit Smoothie Step 6

Step 6. Add other ingredients to taste

You can use some granola and some nuts, for example.

Make a Yogurt and Fruit Smoothie Step 7

Step 7. Cap the blender

Mix everything for about 20 seconds or until the mixture turns pink with some black dots.

Make a Yogurt and Fruit Smoothie Step 8

Step 8. Take as much of the smoothie into the glass as you want

Enjoy yourself!

Make a Yogurt and Fruit Smoothie Ultimate

Step 9. Ready

Tips

  • Add peanut butter or almond paste to the smoothie to make it more flavorful.
  • If you want to double the amount of smoothie, it's best to do a little at a time. If you try to double the recipe measurements, the ingredients may not fit in your blender.
  • Feel free to try other mixes of frozen and fresh fruit. You can even freeze fresh fruit to use in smoothies. For example, try freezing peaches and using them with blueberries or other berries, or in place of bananas in the strawberry-banana recipe.

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