The breath of alcohol can be a great nuisance as well as being embarrassing. If you don't want to smell like a drink, there are some ways to reduce the smell of alcohol on your breath. Through eating certain foods and drinks, personal cleansing, and methods to avoid this unpleasant problem, it is possible to get rid of alcohol breath.
Method 1 of 3: Eating and Drinking
Step 1. Eat before or while drinking
Eating before drinking can help reduce alcohol breath. Food absorbs some of the alcohol consumed, in addition to stimulating saliva production. This can prevent dehydration (which increases alcohol breath).
- Generally, some bars offer some snacks, such as peanuts, which help customers not to suffer from excessive alcohol consumption. When you go out drinking, try to consume some of these snacks from time to time.
- If you're drinking at a friend's house, offer to bring the group something to eat. Bring some bags of snack foods or microwave popcorn. This will help reduce your alcohol breath.
Step 2. Eat onion and garlic
Foods with a strong aroma can help to overcome the drink's breath. The smell of red onion and garlic stays on the breath for a long time, reducing the odor of alcohol.
- If you're at the bar, you can order some food that has these ingredients. Some garlic-based items, such as garlic bread, are quite common in some establishments.
- Add red onion to any sandwich, hamburger or salad after drinking alcohol.
- Some people, when looking for a quick fix, simply eat raw onions or garlic. While this is quite effective, keep in mind that the smell of these foods can be very strong. It not only exudes from your mouth, but also from your pores. If you're trying to get rid of your breath of alcohol because you need to go somewhere, this may not be the best option. Although more socially acceptable, garlic or onion breath can be just as unpleasant as alcohol.
Step 3. Chew gum
Chewing gum can be very helpful in eliminating alcohol breath. It not only masks the strong smell of the drink, it also stimulates salivation. And this can help reduce alcohol breath.
- Try chewing gum for flavor. This will cause excess salivation, which can eliminate alcohol breath more quickly. While the flavor can be difficult to deal with at first, it gets weaker as you chew the gum.
- Mint gum is a great option. A strong mint flavor can quickly mask alcohol breath and is often used to freshen breath.
Step 4. Drink water or coffee
Drinking coffee and water can help reduce alcohol breath. Water replenishes the hydration lost by drinking alcoholic beverages and stimulates salivation, which reduces the alcoholic smell on your breath. Coffee has a strong aroma, which can mask the unpleasant smell of the drink. However, coffee is a better option for the next morning. Mixing stimulants and antidepressants can cause an energy spike, making you feel less drunk. This can cause you to inadvertently drink more than you can handle.
Method 2 of 3: Cleaning Up
Step 1. Brush your teeth for an extra minute or two
Brushing your teeth can help reduce bad breath associated with drinking alcohol. Spending extra time taking care of your oral hygiene can help disguise bad breath.
- Use a strong toothpaste that contains menthol. It is the most effective for combating alcohol breath.
- Spend an extra minute or two brushing your teeth. You will need extra time to remove alcohol and food residues that have come into contact with alcohol from your mouth.
Step 2. Floss
Be sure to floss after a night of drinking. Food particles, which are diluted in alcohol, are often trapped between the teeth. This helps with the breath of alcohol even after brushing your teeth well.
Step 3. Use mouthwash
After brushing your teeth and flossing, gargle with a mouthwash. It serves to eliminate bad breath and tends to leave a mint smell that helps to mask alcohol breath. Gargle for the time recommended on the package, usually 30 seconds, spit into the sink and rinse your mouth with water.
Step 4. Take a shower
Alcohol not only affects breath, it also seeps through our pores, causing the body to smell like a drink. Always take a shower before bed or the morning after drinking alcohol.
- Take a normal bath, but wash your body carefully.
- Strong-smelling soaps, shampoos, and conditioners can help eliminate the smell of alcohol.
Method 3 of 3: Avoiding Alcohol Breath
Step 1. Drink in moderation
Drinking in moderation, rather than drinking to excess, can reduce the smell of alcohol. Try to have a few drinks at night. Excessive alcohol consumption can cause problems other than the strong smell of alcohol, especially when it occurs frequently. Cutting down on alcohol consumption and avoiding drinking to get drunk can help prevent alcohol breath.
Try to have only one or two drinks per way
Step 2. Don't mix drinks
Different drinks cause different smells. If you mix a variety of alcoholic beverages, this can worsen the overall smell your body exhales. Stick to just one type of drink a night, as this can lessen your alcohol breath.
Step 3. Consume simple drinks
Some cocktails that contain different ingredients can smell stronger than simple beer, wine and liquor. Drink simpler drinks to avoid getting too strong a breath of alcohol.