How to Make Chamomile Tea: 8 Steps (with Pictures)

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How to Make Chamomile Tea: 8 Steps (with Pictures)
How to Make Chamomile Tea: 8 Steps (with Pictures)
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Chamomile tea can aid sleep and promote relaxation. It is possible to dehydrate chamomile flowers to prepare the drink. However, if you don't want to plant and dehydrate your own flowers, you can buy them online or at any supermarket. The tea only takes a few minutes to make.

Ingredients

  • 1 tablespoon of dehydrated chamomile flowers
  • 240 ml of water

Steps

Part 1 of 2: Making tea

Make Chamomile Tea Step 1

Step 1. Add the flowers to the infuser or place a tea bag in the mug

When using a tea infuser, add about a tablespoon of dried chamomile.

Make Chamomile Tea Step 2

Step 2. Heat the water

Use a kettle or pot to prepare water for tea. Heat it to a boil.

Do not let the water boil for too long. Remove the kettle from the heat as soon as the first bubbles form

Make Chamomile Tea Step 3

Step 3. Discard the heated water from the mug (if you have poured it before) and add the boiled water

Discard the tap water to add the boiled water.

Make Chamomile Tea Step 4

Step 4. Leave the tea to steep for five minutes

Place the infuser in the mug and leave it in the water for five minutes. Then remove the infuser or tea bag. Now you can enjoy your tea.

If you want, you can add other flavors to the tea, with ingredients like sugar, lemon or honey. It is also possible to drink pure tea

Part 2 of 2: Adding flavor to tea

Make Chamomile Tea Step 5

Step 1. Try adding honey

If you want a little sweeter taste in your tea, try adding a small spoonful of honey. Honey has antifungal, antibacterial and antimicrobial properties. It can improve health as well as sweeten the drink.

Honey is very sweet, so you don't need to exaggerate the amount. Add just a small teaspoon to the mug or cup of tea

Make Chamomile Tea Step 6

Step 2. Add milk for a sweet touch

If you don't want to oversweet your tea, consider adding milk. Milk can give a creaminess and a mild flavor that is slightly sweet. However, it doesn't quite sweeten the tea. Do not use the ingredient if you are lactose intolerant.

Some people find milk helpful for sleep. It is not known whether this claim is true, but if you feel it too, try mixing it with chamomile tea

Make Chamomile Tea Step 7

Step 3. Use artificial sweeteners

Sugar can add a lot of calories to tea unnecessarily. If you want to sweeten the drink without the added calories of sugar, go for an artificial sweetener. Some option like stevia, found in supermarkets, can be used without problems.

Make Chamomile Tea Step 8

Step 4. Try fresh fruit or fruit juice

For a healthy option to sweeten chamomile tea, go for a fruit. Add some apple slices or some blueberries to the drink. It is also possible to add a fruit juice to make the tea sweeter.

Remember to avoid sweetened juices if you are trying to cut down on sugar

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