Peanut butter tastes delicious and creamy and is packed with protein, making it the perfect ingredient for a smoothie. You've probably enjoyed a peanut butter smoothie or something similar at a restaurant or ice cream parlor, but the drink is also pretty easy to make at home with a blender and the right ingredients. You can even try some variations, like the banana or chocolate version.
Ingredients
peanut butter vitamin
- ½ cup of ice cubes;
- ¼ cup of milk;
- 1 teaspoon of peanut butter (creamy preferably);
- 170 g of vanilla yogurt.
Peanut butter and banana smoothie
- 2 sliced and frozen bananas;
- 2 tablespoons of honey;
- 2 cups of ice cubes;
- 2 cups of milk;
- 1/2 cup of peanut butter (creamy preferably).
Chocolate peanut butter smoothie
- 2 tablespoons of chocolate syrup;
- 1/2 cup of milk;
- 2 tablespoons of creamy peanut butter;
- 230 g of vanilla yogurt.
Steps
Method 1 of 3: Preparing a Peanut Butter Smoothie
Step 1. Gather the materials
This simple recipe for the basic peanut butter smoothie can be easily modified. For example, you have the option of adding other fruits, such as strawberries or grapes, which are often used to make jam. That way, the smoothie can end up with a peanut butter and jelly sandwich flavor!
Step 2. Add ingredients to blender
Before that, make sure the device is unplugged from the wall outlet to avoid accidentally pressing a button before putting the cover on and making a mess. When ingredients are in, cap tightly and plug in.
- Try not to overfill the appliance, especially if you are making two servings.
- A blender that is too full can overload the motor and wear it out more quickly, or it can create more drag than the blade can handle, so it won't start.
Step 3. Beat in a blender.
Depending on the type of device, there are several settings that can be used. To make a smoothie, just pulse. Try to knock at short intervals, which prevents engine wear. Beat until mixture has a very smooth consistency.
If it is too full and the blades do not turn and grind, unplug and use a spoon to remove some of the contents. Then cover, turn on and try again
Step 4. Save what's left for later
Store the vitamin in a closed container with as little air as possible. The air that is left in the container will interact with the vitamin's nutrients, which will degrade them more quickly.
Generally, most vitamins last up to 12 hours or a day after they are prepared, as long as they are properly sealed and refrigerated
Method 2 of 3: Making a Banana Version
Step 1. Gather the materials
Banana and peanut butter are flavors that go well together, and this recipe is perfect for anyone who loves this combination. Bananas must be cut into pieces and frozen first.
Step 2. Combine ingredients in blender
Make sure the device is unplugged. Accidentally hitting a button while adding ingredients can cause a huge mess. Once everything is inside the device, cover it tightly and plug it into a power outlet.
- Avoid overfilling so as not to strain the engine and wear it out more easily.
- The addition of honey can make this vitamin too sweet for some people. Add ingredient to taste or omit it altogether.
Step 3. use the blender to mix the vitamin and savor.
The device may have several options. Pulse for short intervals until the mixture is completely smooth, transfer to a glass and enjoy.
Overloading the motor by hitting the contents in the device for too long or making it too full can damage it
Step 4. Store what is left in a container
If you have a little left over, or if you've made two servings for later, store it in a closed container, reducing the amount of air in contact with the vitamin to prevent rapid nutrient degradation.
In most cases, a vitamin lasts 12 to a day, as long as it's in a closed, refrigerated container
Method 3 of 3: Adding the extra touch with chocolate
Step 1. Gather the necessary ingredients and materials
This version of the peanut butter smoothie is a little less healthy, but it's a great dessert or treat and still has plenty of protein.
Step 2. Add ingredients to blender
Unplug it from the power outlet, if necessary, and insert the ingredients. This will prevent you from accidentally pressing a button and sending food everywhere. After adding everything, put the cap on tightly and plug the device into the outlet.
Overfilling the blender can prevent the blades from tipping over and crushing the contents, so avoid overfilling
Step 3. beat the mixture until it's very smooth.
The “pulse” setting in the blender is sufficient for the vitamin. Press and hold the button in short intervals until it is very smooth and free of large chunks of ingredients. Transfer to a glass and enjoy.
Step 4. Store what is left of the smoothie in the refrigerator
Any leftovers should be placed in a closed, refrigerated container. Try to leave as little air in contact with the vitamin as possible to avoid nutrient degradation.