3 Ways to Make a Vitamin without Milk or Ice

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3 Ways to Make a Vitamin without Milk or Ice
3 Ways to Make a Vitamin without Milk or Ice

Video: 3 Ways to Make a Vitamin without Milk or Ice

Video: 3 Ways to Make a Vitamin without Milk or Ice
Video: How to make YERBA MATE in 5 Steps 🧉 | Tutorial 2024, March
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Do you want to make a vitamin but can't because you don't have the ingredients or are intolerant of any of them? Fortunately, you can prepare the drink without milk or ice. Read this article to learn how to make vitamins without dairy products and with yogurt!

Steps

Method 1 of 3: Making a Milk Free Vitamin

Make a Smoothie Without Milk or Ice Step 1
Make a Smoothie Without Milk or Ice Step 1

Step 1. Make a smoothie with banana, blueberry and soy milk

Blend 1¼ cups (300 ml) of light soy milk, ½ cup (50 g) of frozen blueberries, half a sliced frozen banana, two teaspoons of sugar and a tablespoon of vanilla extract. Beat everything for 20 to 30 seconds, or until it produces an even consistency.

This vitamin serves two servings

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Step 2. Make a smoothie with soy milk for breakfast

Blend one cup (240 ml) of vanilla-flavored soy milk, ½ cup (50 g) of frozen blueberries, ½ cup (115 g) of breakfast cereal, and a frozen, sliced banana. Beat everything for 20 seconds, run a spatula on the sides of the equipment, then beat for another 15 seconds.

This vitamin serves a serving

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Step 3. Make a smoothie with almond milk

Blend ½ cup (120 ml) of pomegranate juice, ¾ cup (180 ml) of orange juice, ¾ cup (180 ml) of almond milk, 1¼ cups (155 g) of frozen raspberries and a frozen banana and sliced. Beat everything until it produces an even consistency and run the spatula down the sides of the equipment regularly.

  • This vitamin serves two servings.
  • You can also freeze the smoothie and serve it as a popsicle.
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Step 4. Make a smoothie with banana bread and walnut milk

Place a cup (240 ml) of cashew milk, two frozen and sliced bananas, two tablespoons of almond butter and a pinch of ground nutmeg in a blender. Beat everything on full power until it produces an even consistency. Then serve the vitamin.

  • This vitamin can serve two servings.
  • If you prefer, change the cashew milk for almond, soy or similar milk.
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Step 5. Make a smoothie with banana, strawberry and coconut milk

Place in a blender one cup (240 ml) of coconut milk, one frozen and sliced banana, two cups (400 g) of frozen strawberries and one teaspoon of vanilla extract. Beat everything until it produces an even consistency, then serve the smoothie.

  • This vitamin serves two servings.
  • If you prefer, use bananas and strawberries at room temperature - although the vitamin is less thick or cold.
Make a Smoothie Without Milk or Ice Step 6
Make a Smoothie Without Milk or Ice Step 6

Step 6. Make a smoothie with strawberry, kiwi and juice

Blend 1¼ cups (300 ml) of chilled apple juice, one sliced banana, one peeled and sliced kiwi, five frozen strawberries, and 1½ teaspoons of honey. Beat everything until it produces a smooth consistency, then serve the smoothie.

This vitamin can serve four servings

Method 2 of 3: Making a smoothie with yogurt

Make a Smoothie Without Milk or Ice Step 7
Make a Smoothie Without Milk or Ice Step 7

Step 1. Make a banana smoothie

Blend ¾ cup (190 g) of vanilla yogurt, a sliced banana, and a tablespoon of honey. Beat everything until it produces a smooth, frothy consistency. Serve the vitamin for one or two people.

  • This vitamin serves two servings.
  • To make the vitamin tastier and facilitate digestion, add ½ teaspoon of grated ginger (freshly).
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Step 2. Make a banana and strawberry smoothie

Blend ½ cup (120 ml) of orange juice, one cup (250 g) of non-fat plain yogurt, one sliced banana and six frozen strawberries. Beat everything for 20 seconds, run a spatula on the sides of the equipment, then beat for another 15 seconds.

  • This vitamin serves a serving.
  • If you prefer, use normal strawberries, at room temperature - although the vitamin is less thick or cold.
  • Switch from plain yogurt to vanilla yogurt if you want to make the smoothie sweeter.
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Step 3. Make a banana and peach smoothie

Place ¾ cup (190 g) of vanilla yogurt, one peeled and sliced peach, and two sliced bananas in a blender. Beat everything until it produces a smooth consistency, then serve the smoothie.

  • This vitamin serves two servings.
  • Use frozen bananas to make it thicker.
  • Use vanilla Greek yogurt to make it thicker.
  • Add a dash of nutmeg to make it more flavorful.
Make a Smoothie Without Milk or Ice Step 10
Make a Smoothie Without Milk or Ice Step 10

Step 4. Make a strawberry smoothie

Blend ½ cup (120 ml) of orange juice, ½ cup (125 g) of low-fat yogurt, and one cup (200 g) of frozen strawberries. Activate the equipment's "Pulse" function for 30 seconds, then beat everything for another half minute (or until it produces a smooth consistency).

  • This vitamin serves a serving.
  • If you like, use other types of berries, such as blueberries, blackberries or raspberries.
  • You can use any low-fat yogurt - but plain yogurt is best.
  • If you like, use another flavored juice, such as mango.
Make a Smoothie Without Milk or Ice Step 11
Make a Smoothie Without Milk or Ice Step 11

Step 5. Make a tutti-frutti smoothie

Place ½ cup of each ingredient in a blender: orange juice (120 ml), natural yogurt (125 g), frozen strawberries (100 g), canned pineapple (115 g) and sliced banana (115 grams). Beat everything for about two minutes, until it produces a smooth consistency.

This vitamin can serve two servings

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Step 6. Make a foamed tropical smoothie

Blend one cup (240 ml) of cold apricot nectar, one cup (250 g) of low-fat peach yogurt, one banana and one tablespoon of frozen concentrated lemonade. Beat everything for 30 seconds. Before serving the smoothie, add ½ cup (120 ml) of sparkling water to it.

  • This vitamin serves four servings.
  • If you don't like sparkling water, just don't add it to your recipe.

Method 3 of 3: Finding and Using Alternative Products

Make a Smoothie Without Milk or Ice Step 13
Make a Smoothie Without Milk or Ice Step 13

Step 1. Use some existing recipe

If you have a favorite vitamin but can't make it because you don't have the ingredients or are intolerant of them, read this section to find adaptation options.

You can also use this section to create your own custom recipe

Make a Smoothie Without Milk or Ice Step 14
Make a Smoothie Without Milk or Ice Step 14

Step 2. Replace milk and/or ice with yogurt

If the recipe calls for frozen fruit, replace it with room-temperature fruit - or the smoothie will be too thick.

Make a Smoothie Without Milk or Ice Step 15
Make a Smoothie Without Milk or Ice Step 15

Step 3. If you are intolerant of cow's milk, use another type of product

There are numerous milk variations ideal for vitamins, such as almonds, coconut, rice and soy. Some markets even sell lactose-free cow's milk.

Make a Smoothie Without Milk or Ice Step 16
Make a Smoothie Without Milk or Ice Step 16

Step 4. Exchange the milk for another liquid

Not every vitamin needs to be creamy. If you don't like the taste of almond or coconut milk, use another type of product, such as:

  • Coconut water (great when mixed with tropical fruits)
  • Fruit juice (like orange or apple)
  • Green tea
  • Water with or without gas
Make a Smoothie Without Milk or Ice Step 17
Make a Smoothie Without Milk or Ice Step 17

Step 5. Try swapping ice for frozen fruit

Thus, you will make the vitamin tastier and thicker. Freeze products at home or buy them this way at any supermarket. Here are some examples:

  • Banana
  • Berries (blackberry, blueberry, raspberry and strawberry)
  • Orange
  • Peach
  • Pear
  • Tropical fruits such as mango, papaya and pineapple
Make a Smoothie Without Milk or Ice Step 18
Make a Smoothie Without Milk or Ice Step 18

Step 6. Try adding another ingredient (not ice or frozen fruit) to thicken the vitamin

Ice mainly serves to accentuate the thickness of the liquid. If you don't have such products at home, use one of the items below:

  • ground oats
  • Nuts
  • Peanut butter
  • tofu
  • Yogurt

Tips

  • Put liquid ingredients in blender first.
  • Activate the blender at minimum power and gradually increase it.
  • If the smoothie gets too watery, add more yogurt or frozen fruit.
  • If the yogurt is too thick, add a little water or lactose-free milk.
  • Did you find an interesting recipe on the internet or in a book, but you can't do it because it includes milk? Use a milk from lactose-free or non-dairy sources (such as soy or almonds) instead of the traditional product.
  • Can't prepare an interesting recipe you found on the internet or in a book because you don't have ice at home? Try using frozen fruits.
  • If the blender is unable to process frozen fruits, let them thaw for a few minutes and then slice them with a knife before adding everything.
  • When buying fruit to add to the smoothie, choose something that grows in the season in which it is found. In addition to being cheaper, they are the tastiest. Fruits from other seasons are harder and bitterer.
  • You may have to open the blender from time to time to scrape the sides with a spatula. Thus, the vitamin will be more uniform.

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