3 Ways to Prepare Flax Seeds

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3 Ways to Prepare Flax Seeds
3 Ways to Prepare Flax Seeds
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Do you need to include more nutrients in your diet? Flaxseed, ground or whole, is a good choice. Although small, it contains protein, fiber, omega 3 fatty acids, vitamin B and magnesium. You can add flaxseeds to yogurt, use them in recipes or make smoothies, for example. Regardless of how you prepare them, pay attention to the expiration date.

Steps

Method 1 of 3: Using Whole Flax Seeds

Prepare Flax Seeds Step 1

Step 1. If you insist on prioritizing the texture and appearance of the food, use whole flaxseeds

Flaxseed is a true nutritive bomb, but the human body absorbs much more nutrients if the seeds are ground. If you want to use them whole, either as a garnish or just sprinkled over the food. There is also the possibility of using the seeds to replace part of the wheat flour and reduce the gluten content in recipes. {{greenbox:Tip:

You still don't know if you like the flavor and texture of flaxseeds? Start using them little by little with meals. A little here, a little there.

Step 2. Roast the seeds for 5-7 minutes to give them a more brownish taste

Toss flaxseeds into a dry skillet and turn the heat to medium. As they toast and smell like walnuts, keep stirring them. You will smell a little toast as you go through the procedure. If you prefer to use an oven, turn it on at a temperature of 190 °C and toast the seeds for 5 to 10 minutes.

Toast the seeds little by little, as they won't last as long as when raw. After toasting, try to use them immediately

Prepare Flax Seeds Step 3

Step 3. Sprinkle 15 to 30 g of flaxseeds on yogurts, cereals and salads

Want to make your meals more crunchy? Add some whole flaxseeds to them. They definitely make any creamy food more interesting. Put them in salad, yogurt, smoothies and even avocado frappe.

  • Do you like to prepare your meals the night before? Sprinkle flaxseeds over the lunchboxes as well. They will give the food a brownish taste.
  • You can use flaxseed in sauteed ingredients or use it in place of sesame.
Prepare Flax Seeds Step 4

Step 4. When preparing recipes involving wheat flour, substitute some of this ingredient for flaxseeds

Do you like making pancakes and muffins? Replace 8% of the flour with whole flaxseed. In breads, the proportion can be from 10 to 15%. Remember that using flaxseed is a very healthy attitude and reduces the amount of gluten in the recipe.

With the reduction in gluten, food will also be less bulky

Prepare Flax Seeds Step 5

Step 5. Use flaxseeds to give bread and cakes a rustic feel

There is nothing more beautiful and healthy than breads, cakes and muffins sprinkled with flaxseeds. Add them to the recipe before turning on the oven. If you are going to make bread, brush it with water or beaten egg before sowing in the seeds.

The water or beaten egg serves to prevent the seeds from falling out while the dough is in the oven

Step 6. Store whole seeds in the refrigerator for up to one year

Whole, flaxseeds last longer than ground, as long as they are stored in a closed container with a lid. Under these conditions, they last up to a year, but pay attention to the expiration date.

If you bought the seeds in a bag, expel the air from the bag and close it again. An alternative is to transfer the linseed to a container with a lid

Method 2 of 3: Softening the Seeds with Water

Step 1. Whole or ground, place the linseed in a container

Take into account how much flaxseed you are going to use in the recipe. If you want to replace an egg, for example, use 15 grams. To make bread or crackers, use up to 170 grams of flaxseed.

As the seeds become softer and more slippery after soaking, it's a good idea to only prepare the amount that you will use immediately

Step 2. Pour plenty of warm water into the container

Seeds absorb a lot of liquid. Because of this, add triple the amount of water to the linseed. If you have added 15 g of seeds, for example, add 45 ml of water.

Avoid using hot water as the seeds would be very sticky

Prepare Flax Seeds Step 9

Step 3. Leave the seeds in water for 2 to 10 minutes

Every two minutes, give them a stir and let them soak up water until they become gelatinous. The total time depends on the amount of seeds present there. Use common sense.

While the seeds hydrate in the container, keep them at room temperature

Prepare Flax Seeds Step 10

Step 4. Use gelatinous flaxseeds in cake, bread and smoothie recipes

It is possible to use 15 grams of flaxseed to replace an egg in recipes. Want to make a more nutritious and healthier smoothie? Put a handful of flaxseeds next to the ingredients.

  • Use flaxseed in pancake, muffin and cookie recipes.
  • If you have any flaxseed left, store them in the refrigerator in a covered container. They last up to five days under these conditions.

Tip:

If you replace the egg with flaxseed, you will notice that the cake or bread will have a smaller volume. Also, it will be a little less crispy than if it had been made with eggs.

Method 3 of 3: Milling the Flax Seeds

Prepare Flax Seeds Step 11

Step 1. Pass the linseed through a grinder and reduce it to a nourishing powder

Yes, you can eat the seeds whole. However, you will absorb more omega 3s, vitamins and antioxidants if you grind them up. Put some flaxseeds in a mortar, grinder or blender. Then pile or grind them until they are crushed.

The coffee grinder will do as well

Prepare Flax Seeds Step 12

Step 2. Use the ground seeds in hamburgers, pies and meat rolls

Whether the food is vegetarian or not, replace 30 grams of bread crumbs with ground flaxseeds. They will blend in with the other ingredients and help the recipe to maintain the desired consistency.

Flaxseed is an excellent zero gluten option for recipes

Prepare Flax Seeds Step 13

Step 3. Mix the ground flaxseed into smoothies, soups and salad dressings

Next time you make a smoothie or salad dressing, add a few tablespoons of ground flaxseeds. If you like, you can mix them in soups, casseroles and even pepper sauce. In addition to being nutritious, flaxseed also gives food consistency.

You can also use ground seeds in milkshakes

Prepare Flax Seeds Step 14

Step 4. Use ground flaxseed in place of wheat flour or shortening

Want to prepare a zero gluten cake? Replace 10 to 15% of the flour with ground flaxseed. Want to make the recipe less greasy? Use three parts ground flaxseed for each part margarine or oil.

If you're making a muffin recipe that calls for 25 grams of butter, for example, use 75 grams of ground flaxseed instead

Tip:

Are you going to prepare a yeast dough in the recipe? So add 25% more yeast for it to grow better.

Step 5. Store the ground flaxseed in a closed container for up to 10 months

Did you buy or grind more flaxseed than needed? Store it in a container with a lid. In the fridge, it will last up to 10 months. After that time, the flaxseed begins to lose its nutritional properties.

If you want to store the ground linseed for more than 12 months, place it in the freezer in a container with a lid

Tips

  • You can find flaxseeds for sale at health food stores and the grain section of the supermarket. To preserve the nutritional properties of the food, store it in the refrigerator.
  • You will likely find two types of flaxseed for sale: golden and brown. Both have the same nutritional properties, but brown has a more brownish taste.

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