4 Ways to Freeze Broccoli

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4 Ways to Freeze Broccoli
4 Ways to Freeze Broccoli

Fresh broccoli hits high season in mid-summer, but if frozen, it can be enjoyed year-round. The process is easy, and you'll find that frozen broccoli tastes and texture much better than what you buy at the grocery store. Read on for a guide on how to freeze broccoli and enjoy it in three different ways: boiled, baked or in a stew.


Method 1 of 4: Freezing the Broccoli

Freeze Broccoli Step 1

Step 1. Harvest or buy broccoli

Choose broccoli in high season, in January or February. Look for broccoli with tight green branches that haven't started to separate or turn yellow. Avoid broccoli with brown spots or bruises.

Freeze Broccoli Step 2

Step 2. Wash the broccoli

Remove any dirt, insect or pesticide traces.

  • If you live in an area where broccoli pests or insects are a problem, prepare a saltwater bath and leave the broccoli in this mixture for half an hour. This will kill the insects and make them rise to the surface. Discard the salt water, rinse the broccoli and continue.

    Freeze Broccoli Step 2Bullet1
  • Remove all broccoli leaves.

    Freeze Broccoli Step 2Bullet2
Freeze Broccoli Step 3

Step 3. Cut the broccoli into branches about two fingers long

Cut the lower stem into pieces 0.6 cm thick. Discard the woody part of the stem.

Freeze Broccoli Step 4

Step 4. Place the broccoli in a bowl and cover with water

Squeeze the juice of half a lemon, stir and let it rest for five minutes. Pour lemon water into a saucepan.

Freeze Broccoli Step 5

Step 5. Add more water to the pot

Using a steaming basket as a measure, add enough water so that the basket is about two fingers above the water. Remove the basket after checking the water level.

If you don't have a steaming basket, add enough water to cover the amount of broccoli you are processing

Freeze Broccoli Step 6

Step 6. Cover the pan and bring the water to a good boil

Covering the pot with a lid makes the water boil faster and conserves energy.

Freeze Broccoli Step 7

Step 7. Place the broccoli in the steaming basket and place it in the pan

Cover the pan and bring to a high boil. Once the boil continues, steam the broccoli for 5 minutes.

If you are not using a steaming basket, place the broccoli directly into the boiling water. Blanch for two minutes, then remove using a punctured spoon

Freeze Broccoli Step 8

Step 8. Remove the steaming basket and immediately cool the broccoli

Place in cold running water or place in a bowl of ice and water.

If you are not using a steaming basket, transfer the broccoli directly from the pan to a colander, then cool

Freeze Broccoli Step 9

Step 9. Drain the broccoli

Use the steamer basket, or pour the broccoli directly into a colander. Shake to remove excess water.

Step 10. Divide the broccoli into portions and place in plastic freezer bags

Put it in the freezer.

  • Put enough broccoli in each bag for a meal for your family. This way you can thaw exactly the amount you need, instead of having too much broccoli. An inaccurate measure is a handful of branches per meal.

    Freeze Broccoli Step 10Bullet1
  • If not using a vacuum sealer, close the bag almost completely. Place a straw in the opening. Remove remaining air through the straw. Remove the straw as you finish sealing the bag.

    Freeze Broccoli Step 10Bullet2
  • Label the bags with the date of freezing. Use within nine months for best taste and nutritional value.

    Freeze Broccoli Step 10Bullet3

Method 2 of 4: Cooking Fast Frozen Broccoli

Freeze Broccoli Step 11

Step 1. Bring a large pot of water to a boil over high heat

It's important to use a large pot as you don't want the broccoli to stay in the water too long. A smaller pan will cool faster when the frozen broccoli is added and will take longer to cook.

Freeze Broccoli Step 12

Step 2. Remove the broccoli from the freezer

He may or may not have frozen into a single heap; anyway it's fine.

Step 3. Add the broccoli to the boiling water

Remove after one minute to ninety seconds - that's how long it takes to reconstitute the frozen broccoli.

  • Cooking the broccoli for more than a minute and a half will cause it to soak and crumble.

    Freeze Broccoli Step 13Bullet1
  • Don't put the broccoli in the water until it is completely boiling.

    Freeze Broccoli Step 13Bullet2
Freeze Broccoli Step 14

Step 4. Dry the broccoli water

Put the broccoli in a bowl and season with butter, salt, pepper and cheese if desired.

Method 3 of 4: Roasting the Broccoli

Freeze Broccoli Step 15

Step 1. Preheat oven to 220 °C

Freeze Broccoli Step 16

Step 2. Remove the broccoli from the freezer

Spread evenly on an oven tray. If the broccoli has frozen in a heap, use a fork and knife to separate it.

Freeze Broccoli Step 17

Step 3. Lightly cover the broccoli with olive oil

Sesame or grape oil also works well.

Freeze Broccoli Step 18

Step 4. Season the broccoli with salt and pepper

Sprinkle with additional spices such as cayenne pepper, paprika, garlic powder or cumin if you like.

Freeze Broccoli Step 19

Step 5. Place the broccoli in the oven

Cook for 15 minutes, or until the broccoli sprigs are golden and crispy.

Freeze Broccoli Step 20

Step 6. Remove the broccoli from the oven

Place in a bowl and serve hot.

Method 4 of 4: Making a Broccoli Casserole

Freeze Broccoli Step 21

Step 1. Preheat the stove to 175 °C

Freeze Broccoli Step 22

Step 2. Bring a large pot of water to a boil over high heat

Remove the bag of broccoli from the fridge (you need about two cups) and add them to the water. Remove after about a minute and a half. Dry the broccoli and set aside.

Freeze Broccoli Step 23

Step 3. Mix in the stew cream

Combine the following ingredients in a bowl:

  • A cup of mayonnaise.
  • A cup of cheddar cheese au gratin.
  • A can of mushroom soup cream.
  • Two eggs.
Freeze Broccoli Step 24

Step 4. Add the broccoli to the bowl

Stir using a large spoon.

Freeze Broccoli Step 25

Step 5. Pour the mixture into an oiled skillet

The size you want to use is fine, as long as the mixture fits.

Freeze Broccoli Step 26

Step 6. Cover

Crush two cups of cracker with two tablespoons of melted butter. Pour the cover evenly.

Freeze Broccoli Step 27

Step 7. Place the pan in the oven

Cook for half an hour, or until the stew topping has turned golden.


  • Vegetables will taste tastier and crunchy if dried before freezing; avoid freezing them wet.
  • Using lemon will keep the green broccoli alive even after cooking it.
  • A steaming basket with handles is easier to use than one without, as the basket with handle can be placed and removed from the steamer with the broccoli inside.


  • Do not scald in the microwave.
  • Be careful when steaming. Wear a kitchen mitt when removing the pot lids and when removing the steam cooking basket. Do not put your face directly above a steam cooker.
  • Cut vegetables onto separate boards that are not used to cut raw meat.

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