How to Make Avocado Smoothie: 10 Steps (with Pictures)

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How to Make Avocado Smoothie: 10 Steps (with Pictures)
How to Make Avocado Smoothie: 10 Steps (with Pictures)
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Avocados are incredibly nutritious: rich in potassium, folic acid and vitamins K, C, E, B5 and B6. Furthermore, it is quite greasy, with up to 77% fat in its composition. However, the fruit is low in saturated fat and rich in monounsaturated fatty acids, which are good for the heart. This combination of richness and health benefits makes avocado ideal for refreshing vitamins and healthier than regular desserts.

Ingredients

  • 1 ripe avocado (for 4 servings)
  • 1 cup of milk
  • 3/4 cup crushed ice
  • Blender
  • Optional: 1/4 cup of sugar
  • Optional: 2 tablespoons of chocolate syrup (to taste)

Steps

Part 1 of 2: Choosing the ingredients

Make an Avocado Shake Step 1

Step 1. Buy an avocado.

If you want to make the smoothie right away, buy a ripe, brown, ready-to-eat fruit; if you want to do it after a few days, opt for a firmer, greener avocado.

  • To see if the avocado is ripe, hold it in the palm of your hand. Squeeze it carefully, trying not to put too much pressure on the fingers (so as not to damage the fruit). Ripe avocados are soft and yield to light touches without their surface getting too soft. If the fruit is soft, it is likely starting to rot; when this happens, its interior turns brown and is non-consumable. If it's still hard, it's because it's still maturing and needs a few more days. If you like, you can even buy unripe fruits and wait for them to ripen.
  • Store green avocados in paper bags at room temperature (between 18 and 23°C) for up to five days, until they ripen. To slow down the ripening process, store the fruit in the freezer until it's time to prepare the smoothie.
  • Buy certain varieties of avocado according to your taste: Hass, Butter, Guatemala, Daisy, Fortuna, Frost, Breda, Ouro Verde, Quintal and Millennium are some of the options with different flavors.
  • Half avocado serves about two servings, while a whole avocado serves four. If you want an even richer and thicker smoothie, use more of the fruit for each serving - like a whole avocado for two. Remember that if you use less, the vitamin will be thinner and not as rich in nutrients.
Make an Avocado Shake Step 2

Step 2. Buy milk

The creamier the milk, the thicker the vitamin.

  • If you want to make a very creamy smoothie, just use whole milk or add a little cream to the mix. For something with less fat, use skim milk or milk with 1 or 2% fat.
  • Also consider using almond milk, soy milk, rice milk, or other non-dairy options. Chestnut milk, in particular, can naturally complement the flavor of some types of avocado. Keep in mind that these choices may not be as thick or creamy as cow's milk.
  • To make an even thicker, creamier smoothie, replace the milk with ice cream. This can make the final product too thick - so you can either substitute half of the milk in the recipe or add an extra half cup of ice cream (to make the smoothie even thicker). If you choose this addition, make up for it using low-fat milk.
Make an Avocado Shake Step 3

Step 3. Buy the sugar

Any type will do: brown, white, grainy etc. This ingredient will alleviate the possibly bitter taste of the avocado.

  • If you are on a sugar-free or low sugar diet, skip this Step and let the final vitamin taste like natural avocado.
  • Use natural sweeteners like honey or agave nectar. These ingredients will make the vitamin sweet without exposing your body to the effects of processed refined sugar. Add such products to taste; Generally speaking, start with the same amount of sweetener that is listed in this recipe and, if desired, increase or decrease it.
  • Replace sugar or sweetener with 1/4 cup condensed milk. This will make the vitamin creamy and sweet without using these pure processed products.
Make an Avocado Shake Step 4

Step 4. Buy or make chocolate syrup

The brand doesn't matter; choose your favorite. Remember, chocolate isn't an absolutely necessary ingredient, but it will add dimension to the flavor of the vitamin.

  • Try another dessert sauce, like caramel, if you can't (or don't want to) use chocolate.
  • Be careful not to add too much chocolate syrup. If you do, the vitamin may be too sweet. If you like chocolate a lot, use more; if in doubt, use less.
Make an Avocado Shake Step 5

Step 5. Use crushed ice

You can buy the product at a market, although it's cheaper to do it yourself.

  • If your freezer produces ice cubes and crushed chunks, place a dropper under the dispenser until you have 3/4 cup.
  • This amount is just an indication, not a rule. Try it out. Crushed ice chips and shaken in a blender give the smoothie a thicker consistency and can even change the creaminess of the avocado and milk.

Part 2 of 2: Making the Vitamin

Make an Avocado Shake Step 6

Step 1. Blend the avocado, milk, ice and sugar in a blender

Leave to add the chocolate syrup later.

  • Cut the avocado in half lengthwise and use a knife or spoon to bring the fruit to the blender. Its interior should be green in color and perhaps a slight yellow tinge - but not brown. Remove the brown parts and do not add them to the smoothie. Discard the husk and pit. Make cross cuts throughout the fruit to ease the process.
  • Use as much avocado as you like. Generally speaking, half fruit serves two servings. If you want to "spruce up" the rims of smoothie cups with one or two slices of avocado, save at least 1/4 of it.
Make an Avocado Shake Step 7

Step 2. Beat ingredients until mixture is completely liquid, with no avocado pieces

Cover the equipment before turning it on.

  • This process can take anywhere from 30 seconds to several minutes. Be aware during this time as you may have to immobilize the lid to prevent it from coming loose.
  • Examine the smoothness of the vitamin until finished. With the blender turned off, use a spoon to mix everything and see if there are any chunks of avocado or ice in the middle. If you find something big, put the lid back in its place and beat the whole thing for another 10 to 15 seconds.
  • If this is your first time making an avocado smoothie (and even if it isn't), try the mixture periodically. If you want, adapt the recipe to your tastes: add more milk to make it thinner, more avocado, ice or ice cream to make it thicker, or more sugar or sweetener to sweeten it. As you bring the recipe closer to your taste and make it more interesting, you will become more skillful in preparing this dessert.
Make an Avocado Shake Step 8

Step 3. Pour chocolate syrup over the sides of the cups, then pour the smoothie into them

Chocolate syrup is optional. However, it can add a sweet and interesting dimension to the flavor of the vitamin, in addition to making it look more attractive

Make an Avocado Shake Step 9

Step 4. Garnish the vitamin

  • Decorate the rims of the glasses with extra pieces of avocado. Add ice cream or cherries to the smoothie to make it a little sweeter.
  • Add a little honey or agave nectar to the top of the smoothie to make it even sweeter. If you like, use whipped cream.
  • Sprinkle crushed chestnuts over the smoothie; this can match the natural flavor of the avocado. If you're making dessert for kids, don't use very large chunks of nuts.
  • If you like sweet and sour desserts, add a pinch of salt to the smoothie. Just don't overdo it!
Make an Avocado Shake Step 10

Step 5. Enjoy

Save the remaining pieces of avocado.

  • If a piece of avocado remains, store it in the freezer for up to two or three days. Leave it in a clean, airtight container and soak it in citrus juice - lemon or lime - to preserve it. If you don't want to use this juice (which can make the fruit sticky), store the avocado open with a piece of sliced ​​onion. Both options will leave the fruit relatively fresh for up to three days. However, remember that the sooner you consume it, the better.
  • You can use the avocado peel, stone, and other pieces of avocado that you don't use as fertilizer, or throw them away.
  • If you want to use the seed to plant an avocado tree, save it, clean it and use toothpicks to support it and half-dipped it in a glass of water. The plant's taproot will slowly sprout from it and be ready for cultivation in three to four weeks.

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