4 Ways to Cook Brussels Sprouts

Table of contents:

4 Ways to Cook Brussels Sprouts
4 Ways to Cook Brussels Sprouts
Anonim

Brussels sprouts are nutritious and versatile vegetables. They are rich in Vitamins C and K and contain many antioxidants. The sulfur in cabbage also helps to detoxify the body. They can be prepared using many different methods, and it is not necessary to use many ingredients to enhance their flavor. If you want to know how to prepare Brussels sprouts in different ways, just follow these steps.

Ingredients

Boiled brussel sprouts

  • 1 kilo of Brussels sprouts;
  • 1 teaspoon of salt;
  • 1/4 tablespoon of pepper;
  • 2 tablespoons of butter.

sauteed brussel sprouts

  • 2 mugs of Brussels sprouts;
  • 1/4 cup of olive oil;
  • Salt to taste;
  • Pepper to taste;
  • 2 tablespoons of lemon juice.

Toasted Brussels sprouts

  • 750 grams of Brussels sprouts;
  • 3 tablespoons of olive oil;
  • 1 tablespoon of salt;
  • 1/2 tablespoon of black pepper.

Braised Brussels sprouts

  • 750 grams of Brussels sprouts;
  • 2 tablespoons of butter;
  • 1 teaspoon of salt;
  • 1 clove of garlic, chopped.

Steps

Method 1 of 4: Boiled Brussels Sprouts

Cook Brussels Sprouts Step 1

Step 1. Boil a pot of water

Place a large pot of water on the stove, add a pinch of salt and wait a few minutes for the water to boil.

Cook Brussels Sprouts Step 2

Step 2. Wash the Brussels Sprouts

Place 1 kilo of cabbage under running water and remove any yellowish leaves.

Cook Brussels Sprouts Step 3

Step 3. Place the Brussels sprouts in boiling water and cook for 10 to 15 minutes

Cook them until they are tender. When they're done, you'll be able to skewer them with a fork.

Cook Brussels Sprouts Step 4

Step 4. Strain and season the sprouts

Once they're soft, you just need to season them. Season the Brussels sprouts with 1 tsp salt, 1/4 tsp pepper and 2 tsp butter. Then enjoy them while they're still hot.

You can also steam the cabbage. The procedure better preserves the color and flavor of the cabbage

Method 2 of 4: Sauteed Brussels Sprouts

Step 1. Wash and cut the Brussels sprouts

Wash the Brussels sprouts under cold running water and remove any yellowish leaves. Then cut them in half from the top of the stem, making a 1.3cm incision in it. This will help the heat penetrate into the sprouts.

Cook Brussels Sprouts Step 6

Step 2. Bring 1/4 cup of olive oil to a boil in a saucepan over medium-high temperature

Use a casserole large enough to keep the sprouts sliced.

Step 3. Place the sprouts in a pan (sliced ​​side down) and season them

Season the sprouts with salt and pepper to taste.

Step 4. Saute the Brussels Sprouts

Cook them on one side for 5 minutes until golden. Then turn them the other way.

Cook Brussels Sprouts Step 9

Step 5. Pour 1/3 cup of water into the casserole and finish cooking the sprouts

Water should coat the bottom of the entire pot. Cook the Brussels sprouts until the liquid evaporates and they are well cooked. Then add 2 tablespoons of lemon juice to them and serve them while they are still hot.

Method 3 of 4: Toasted Brussels Sprouts

Cook Brussels Sprouts Step 10

Step 1. Preheat your oven to 200°C

Cook Brussels Sprouts Step 11

Step 2. Wash and trim the Brussels sprouts

Wash the sprouts under cold water, removing any yellowish leaves. Then cut the stems to speed up preparation.

Step 3. Season the Brussels Sprouts in a bowl

Top with 3 tablespoons olive oil and season with 3/4 tablespoons salt and 1/2 tablespoons black pepper.

Step 4. Stir the sprouts to evenly season them and place them in a single layer on the baking sheet

This will mix the flavors and cook them evenly.

Cook Brussels Sprouts Step 14

Step 5. Bake the Brussels sprouts for 35-40 minutes or until they are soft.

After 30 minutes, start checking them with a fork to see if they're soft. Shake the pan from time to time to ensure they are cooking evenly.

Cook Brussels Sprouts Step 15

Step 6. Serve

Sprinkle the rest of the salt on the Brussels sprouts and enjoy them while they are hot.

Method 4 of 4: Braised Brussels Sprouts

Step 1. Bring a pot of water to a boil

Place a large pot of water on the stove, add a pinch of salt, and wait a few minutes for the water to come to a boil.

Cook Brussels Sprouts Step 17

Step 2. Wash the sprouts

Wash the sprouts under running cold water, and remove any yellowish leaves.

Cook Brussels Sprouts Step 18

Step 3. Cut the sprouts

Cut them in half from the top of the stem, making a 1.3 cm incision in it.

Cook Brussels Sprouts Step 19

Step 4. Boil the sprouts for 5-10 minutes

They should start to soften. Then strain them.

Step 5. Add butter, salt and garlic to a skillet and heat the ingredients

Add 2 tablespoons butter, 1 teaspoon salt and 1 chopped garlic clove to the skillet. Wait 1-2 minutes for the ingredients to heat up and the garlic starts to smell.

Step 6. Cook the sprouts for 3-5 minutes or until golden

Gently stir the sprouts to mix them with the other ingredients. If the pan is too dry, add another tablespoon of butter.

Tips

  • The methods for sautéing and sautéing may look similar, but give slightly different results. Sauteing is a quicker method of preparation, similar to frying, in a pan with only a small amount of fat to brown the sprouts and finish cooking them internally. Stir-frying uses more liquid – in this case, melted butter – which is absorbed by the sprouts and still cooks them internally. As a result, the liquid penetrates into the cabbage.
  • Kale can also be used to make delicious crepes.

Popular by topic