4 Ways to Cook Green or Brown Lentils

Table of contents:

4 Ways to Cook Green or Brown Lentils
4 Ways to Cook Green or Brown Lentils
Anonim

Green or brown lentils, sometimes known as continental lentils, are rich in protein, iron and fiber, making them a healthy staple for vegetarian diets. Unlike red or yellow lentils, they do not fall apart when cooked. This article shows three ways to taste cooked lentils: a Vegetable Soup with Lentils, Fresh Lentil Salad and Mjadra, a popular dish in Arab cuisine.

Ingredients

Basic Cooked Lentils

  • 1 cup of dried, picked and washed green or brown lentils
  • 1 1/2 cups of water
  • salt and pepper

Vegetable Soup with Lentils

  • 2 tablespoons of oil
  • 1 cup chopped white onion
  • 1 large carrot, cut and peeled
  • 1 teaspoon of salt
  • 1/2 kg of dried, picked and washed green or brown lentils
  • 1 cup of chopped cooked tomatoes
  • 1 liter of vegetable broth
  • 1/2 teaspoon of coriander
  • 1/2 teaspoon of cumin

Fresh Lentil Salad

  • 1 cup chopped red onion
  • 1 cup of chopped tomatoes
  • 1/2 cup chopped parsley
  • 2 chopped garlic cloves
  • 2 cups of dried, picked and washed green or brown lentils
  • 1/3 cup of oil
  • 1/4 cup of balsamic vinegar
  • 3 teaspoons of Dijon mustard

mujaddara

  • 1/2 cup of oil
  • 2 Spanish onions, thinly sliced
  • 1 1/2 cups of dried, picked and washed green or brown lentils
  • 5 cups of water
  • 1 1/2 cups of long grain rice
  • 1 1/4 cup natural yogurt
  • 2 chopped garlic cloves
  • 1 teaspoon of lemon juice
  • 1/4 teaspoon of cumin
  • salt and pepper

Steps

Method 1 of 4: Basic Cooked Lentils

Cook Green or Brown Lentils Step 1

Step 1. Pick and wash the lentils

Dried lentils, especially when purchased in bulk, often have small stones mixed in with them. Collect the lentils and remove the dirt. Wash the lentils in a sieve with small holes.

Cook Green or Brown Lentils Step 2

Step 2. Place the washed lentils in the pan

Cook Green or Brown Lentils Step 3

Step 3. Pour water over the lentils

Boil.

Cook Green or Brown Lentils Step 4

Step 4. Lower the heat after it comes to a boil

Simmer for 40-45 min. From time to time, stir the lentils. They are cooked when the water has been absorbed and they are soft.

Cook Green or Brown Lentils Step 5

Step 5. Remove from heat and drain well

Lentils can be simply seasoned with salt and pepper or can be used in a recipe.

  • Add to heat salads, stews and fillings.
  • Add to purees or soups.
  • Mix it with white rice or kibe wheat to make a dish.
  • Knead to make a vegetarian pate

Method 2 of 4: Vegetable Soup with Lentils

Cook Green or Brown Lentils Step 6

Step 1. Pick and wash the lentils

Cook Green or Brown Lentils Step 7

Step 2. Heat the oil in a large saucepan over medium heat

Cook Green or Brown Lentils Step 8

Step 3. Saute the onion and carrots

Stir the vegetables from time to time until the onion is translucent.

Cook Green or Brown Lentils Step 9

Step 4. Add salt, lentils, vegetable stock, tomatoes and seasonings

Boil the soup, then cover the pan and reduce the heat to low.

Cook Green or Brown Lentils Step 10

Step 5. Cook the soup for 40 minutes

Taste and correct seasonings if necessary. Serve with bread or toast.

Method 3 of 4: Fresh Lentil Salad

Cook Green or Brown Lentils Step 11

Step 1. Pick and wash the lentils

Cook Green or Brown Lentils Step 12

Step 2. Bring a medium pot of water to a boil

Add the lentils. Cover the pan and reduce the heat to low. Cook until the lentils are tender, about 20 minutes. Drain when finished.

Cook Green or Brown Lentils Step 13

Step 3. Make the sauce

Mix oil, vinegar, mustard and garlic in a small bowl.

Cook Green or Brown Lentils Step 14

Step 4. Assemble the salad

Mix lentils, tomatoes and onions in a bowl. Pour in the sauce and mix. Serve as an accompaniment or a main course at lunch.

Method 4 of 4: Mjadra

Cook Green or Brown Lentils Step 15

Step 1. Pick and wash the lentils

Cook Green or Brown Lentils Step 16

Step 2. Heat half of the oil in a skillet

Add the onion and saute, stirring frequently, until they are dark and caramelized. Remove from heat.

Cook Green or Brown Lentils Step 17

Step 3. Place the lentils and water in a pan

Bring to a boil, cover the pan and reduce the heat to medium low. Cook for 15 minutes.

Step 4. Add the onion, rice, 1 tablespoon of oil, salt and pepper

Cover the pan again and continue cooking for 20 minutes.

  • Check that the rice and lentils are cooked before removing them from the heat.

    Cook Green or Brown Lentils Step 18Bullet1
  • If necessary, add more water to prevent the lentils and rice from sticking to the pan.

    Cook Green or Brown Lentils Step 18Bullet2
Cook Green or Brown Lentils Step 19

Step 5. Make a sauce

Mix remaining oil, yogurt, garlic, lemon juice and spices in a bowl.

Cook Green or Brown Lentils Step 20

Step 6. Place the lentils on a platter

Spread the caramelized onion on top. Serve with yogurt sauce.

Popular by topic