3 Ways to Prepare Goose Breasts

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3 Ways to Prepare Goose Breasts
3 Ways to Prepare Goose Breasts

Anyone who has cooked a whole goose can easily cook just the goose breast. If you want to make a one-pot meal, toast the goose breasts in a hot skillet until golden and then finish roasting in the oven. If you want something that is less work, mix the sliced ​​goose breasts with barbecue sauce, onion and peppers and cook in the crockpot until the meat is tender. If you want to give it a smoky flavor, let the goose breasts marinate, wrap them in bacon and roast on the barbecue.


fried goose breasts

  • 2 goose breasts.
  • Salt and pepper to taste.
  • 2 tablespoons of olive oil.

Makes two goose breasts.

Sweet and savory goose breasts in the crockpot

  • 4 goose breasts.
  • 4 1/2 cups of barbecue sauce.
  • 570 g of pineapple cut into pieces or a can of pineapple in syrup.
  • 1 sliced ​​green pepper.
  • 1 chopped onion.
  • 4 chopped garlic cloves.

Makes 6 servings.

Goose breasts with bacon on the grill

  • 2 goose breasts.
  • 1 sprig of fresh rosemary.
  • 4 sprigs of fresh thyme.
  • 2 chopped garlic cloves.
  • ½ cup of red wine.
  • ¼ cup of olive oil.
  • 450g of smoked bacon.

Makes 3 to 4 servings.


Method 1 of 3: Fried Goose Breasts

Cook Goose Breasts Step 1

Step 1. Salt the goose breasts and let them come to room temperature

Take the goose breasts out of the fridge and sprinkle salt on them. Leave them at room temperature for 20 to 40 minutes.

Use ¼ teaspoon of salt for every pound of meat

Step 2. Preheat the oven to 190 ºC and cut the skin

Take a few sheets of paper towels and pat the goose breasts dry. Use a sharp knife to carefully cut two-inch cross-shaped slits in the skin.

  • Slitting the skin helps the fat to spread while the goose breasts cook. This will leave the skin crispy and delicious.
  • If you're preparing a wild goose, don't make the slits as the meat will likely not have much fat.
Cook Goose Breasts Step 3

Step 3. Heat olive oil in a skillet over medium heat

Place an oven-safe skillet on the stove and turn on medium heat. Put two tablespoons of olive oil in the skillet and let it heat up for a minute.

It is important to heat the oil in the pan so that the meat starts to brown immediately when you add it

Step 4. Toast the goose breasts for eight minutes

Sprinkle some ground pepper on the goose breasts and place them in the hot skillet. Fry them over medium heat without stirring or turning. Once there is four minutes of heat, use a tongs to turn the meat and let it fry for another four minutes.

The outside of the goose breasts should be golden and crispy. At this point, the meat has not finished cooking

Step 5. Place the skillet in the oven and bake the goose breasts for 15 minutes

Turn off the fire. Place the meat in a preheated oven and roast until it reaches the recommended temperature of 74 ºC. This will take about 15 minutes.

No need to turn the goose breasts while they roast

Cook Goose Breasts Step 6

Step 6. Serve the roasted goose meat

Take the goose breasts out of the oven and let them rest on a cutting board for five minutes before cutting. Serve with the sauce left in the pan, roasted vegetables or mashed potatoes.

Store leftover meat in an airtight pot in the refrigerator for three or four days

Method 2 of 3: Sweet and salty goose breasts in the crockpot

Step 1. Cut the goose breasts into 1 cm thick slices

Take four goose breasts out of the fridge and place them on a cutting board. Carefully cut each of them into 1 cm thick slices and place in the crockpot.

Make the meat softer by cutting against the fibers

Step 2. Place the sauce, pineapple, bell pepper, onion and garlic into the crockpot

Put four and a half cups of barbecue sauce in the crockpot along with the goose meat. Then add 570 g of pineapple cut into pieces (pineapple in syrup is also good!). Add a sliced ​​green pepper, a chopped onion and four chopped garlic cloves.

  • If you want the barbecue sauce flavor to prevail, remove the pineapple and green pepper and add ½ teaspoon of liquid smoke and 1 tablespoon of molasses.
  • You can also swap the barbecue sauce for teriyaki sauce and add more soy sauce to taste.

Step 3. Turn pan on lowest power and cook for eight to nine hours

Stir the ingredients so that the chicken breasts are covered in sauce and place the lid on the crockpot. Turn it on low and let the goose breasts cook until they are tender and well cooked. Look at the spot of meat after a few hours.

If you want to use high power, you will have to check the meat point more often

Cook Goose Breasts Step 10

Step 4. Serve the goose breasts made in the rice cooker

Turn off the crockpot and place the gravy over a portion of rice. If you prefer, serve with crispy bread or pasta.

Place the leftover meat in the refrigerator in an airtight pot for three or four days. The aroma will be more intense while it is stored

Method 3 of 3: Goose Breasts with Bacon on the Grill

Step 1. Mix rosemary, thyme, garlic, red wine and oil in a bowl

To make an easy herb marinade, place the leaves of one sprig of fresh rosemary and four sprigs of fresh thyme into a bowl. Add two chopped garlic cloves, ½ cup red wine and ¼ cup olive oil.

If you want to accentuate the flavor, add a chopped chili pepper

Step 2. Leave two goose breasts to marinate for two to four hours

Place the goose breasts into the marinade bowl and turn them over to cover well. Cover the bowl and place it in the refrigerator for a minimum of two hours and a maximum of four.

  • The longer the goose breasts marinate, the tastier they will be.
  • If you want a simpler flavor, skip the marinade part.
Cook Goose Breasts Step 13

Step 3. Light a conventional charcoal or gas grill

If using a gas grill, turn it on at medium temperature. If you are going to use a charcoal grill, make a small pile of the charcoal pieces and set them on fire. Once the charcoal is hot and lightly covered in ash, the grill is ready.

The average temperature on gas grills is around 180°C

Cook Goose Breasts Step 14

Step 4. Bring the goose breasts to room temperature and wrap them in bacon

If you left them marinating, take them out of the marinade and put them on a board. Keep them at room temperature for 20 to 40 minutes and take a pound of bacon. Wrap the bacon slices around the goose breasts to cover them completely.

  • If you want to make appetizers, cut the breasts into pieces of about 2 cm and wrap the bacon around them. Secure the pieces with toothpicks and bake for 10 to 15 minutes.
  • If the bacon starts to roll out, add a few chopsticks to keep the slices in place.

Step 5. Place the goose breasts on the grill and roast for eight to 10 minutes

Arrange the bacon-covered goose breasts on the grill so that they are at least 2 cm apart. Cover the grill, if present, and bake for eight to 10 minutes. Use a tongs to turn the goose breasts when they are already roasted underneath.

  • Cook each side for about five minutes before turning over.
  • If the bacon is cooking too fast, move the goose breasts to a cooler area of ​​the grill.
Cook Goose Breasts Step 16

Step 6. Let goose breasts rest for five minutes before serving

Place the roasted meat on a cutting board and cover it loosely with aluminum foil. Let the meat rest for five minutes and then cut it into pieces. Serve the roasted goose breasts with salad or roasted potatoes.

Store leftover meat in an airtight pot in the refrigerator for three or four days. Bacon will soften when stored


  • Marinate the goose breasts for two to four hours in your favorite marinade before preparing them.
  • Try putting different spices on the goose breasts made on the stove. For example, put a few sprigs of fresh herbs, such as rosemary or thyme, in the skillet before frying the breasts.


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