3 Ways to Eat Melon de São Caetano

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3 Ways to Eat Melon de São Caetano
3 Ways to Eat Melon de São Caetano

The São Caetano melon is a unique vegetable cultivated in tropical regions and very healthy. Consumption strengthens the immune system, detoxifies the liver, improves vision and even kills cancer cells. If you're wondering how you can incorporate this melon into your food while still enjoying the flavor of the food, there are several ways to do this. Select and cut the vegetable correctly before cooking and consuming it. Try making a sauteed dish with São Caetano melon or mixing it with a delicious drink.


Method 1 of 3: Selecting and Cutting

Eat Bitter Melon Step 1

Step 1. Look for a long, rough, green fruit at the market

Despite its name, the São Caetano melon does not look like the typical melon. Go to a fair in the summer months and keep an eye out for a vegetable that looks like a cucumber but has a rougher husk.

Eat Bitter Melon Step 2

Step 2. Choose a small, firm vegetable

When choosing from a group of vegetables, choose the smaller, harder ones with a lighter green, as these are not as bitter. The older and bigger, the more bitter they get.

Choose one that has a hint of orange or yellow if you find it, as this type tends to have a lighter flavor

Eat Bitter Melon Step 3

Step 3. Store in refrigerator for up to five days

When buying and taking the vegetable home, place it in a closed container and take it to the refrigerator drawer, leaving it in place until it is time to prepare, cook and consume. Do not leave it for more than five days as it will start to spoil.

Eat Bitter Melon Step 4

Step 4. Wash the São Caetano melon

Before cutting and cooking the vegetable, turn on the tap with cold water and place the vegetable under running water. Run your hands or scrub the outside with a brush to remove any dirt or pesticide.

Eat Bitter Melon Step 5

Step 5. Slice in half the length and remove the center

Place the melon on a chopping board and break it well in half. Take a spoon to remove the center and seeds. Finally, slice the vegetable into thin crescent-shaped pieces.

Eat Bitter Melon Step 6

Step 6. Sprinkle salt evenly on the pieces of melon

Allow the salt to soak in for approximately ten minutes, which will help to minimize the bitter taste and make it more pleasant.

Method 2 of 3: Preparing a Braised Dish

Eat Bitter Melon Step 7

Step 1. Heat some oil in a wok on the stove

Take a wok or large, deep pot and add a tablespoon (15 ml) of vegetable oil or olive oil. Then bring the wok to medium or high heat.

Eat Bitter Melon Step 8

Step 2. Add chopped garlic and onion to the wok

Chop a small onion and three to four cloves of garlic on a chopping board with a knife. Bring the ingredients to the wok and stir with a wooden spoon until they are cooked through and browned.

For more flavor, chop and add tomatoes when garlic and onion are already browned

Eat Bitter Melon Step 9

Step 3. Add the sliced ​​melon and saute for 2-3 minutes

Place two sliced ​​melons in the wok and mix constantly while cooking. After two to three minutes, you'll notice that the vegetable is starting to turn slightly translucent, meaning it's almost cooked through.

Eat Bitter Melon Step 10

Step 4. Beat and add two eggs to the pan

After cooking the melon for two to three minutes, beat two eggs and place them slowly in the wok over the vegetable pieces. Continue sautéing until eggs are cooked and dry.

Eat Bitter Melon Step 11

Step 5. Remove the wok from heat and season with salt

Turn off the heat, place the wok in another burner on the stove, and use a wooden spoon to transfer the food to a bowl. Sprinkle a little salt to taste and serve with rice or pasta.

Method 3 of 3: Drinking the São Caetano Melon

Eat Bitter Melon Step 12

Step 1. Make a smoothie with the vegetable

Cut the melon as small as possible on a chopping board and place the pieces in a blender or food processor. Add some chopped pomegranate or mango seeds for a great flavor. Whisk the ingredients into a thin liquid and drink it as juice or add some yogurt to make a smoothie.

Eat Bitter Melon Step 13

Step 2. Drink melon tea from São Caetano

Asian markets often have this type of tea in packets. The taste is similar to green tea. Drink one cup in the morning and one in the evening for a healthy daily dose.

Eat Bitter Melon Step 14

Step 3. Have a cocktail made with melon extract

If you are already of legal drinking age and are looking for a creative way to consume São Caetano melon, try it in a cocktail. Grate the rind of a medium-sized vegetable, wrap it in a cheese-making cloth, and wring it out well to squeeze out the juice. Place a tablespoon (14 ml) of the juice in a shaker and add 30 ml of simple syrup, 25 ml of lemon juice, 20 ml of gin and ice. Shake and transfer the drink to a glass. Add 60 ml of sparkling water and enjoy!

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