5 Ways to Cook Leek

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5 Ways to Cook Leek
5 Ways to Cook Leek

Leek is a cousin of the good old onion, but its taste is sweeter and more delicate, reminding garlic or chives. It is delicious in many ways and is considered a gourmet onion as it is more difficult to find. It contains a generous amount of vitamins, minerals and antioxidants, making it a smart choice for enhancing healthy diets. Check out the following article to learn how to prepare this treat in several different ways.


Poached leeks

  • 1 bunch of leeks;
  • 5 tablespoons of chicken stock;
  • 3 tablespoons of oil;
  • 1 teaspoon of lemon juice;
  • Salt to taste;
  • Pepper to taste.

sautéed leeks

  • 1 bunch of leeks;
  • 1 tablespoon of butter;
  • 3 tablespoons of grated ginger;
  • 1/2 clove of crushed garlic.

Cooked leeks

  • 1 bunch of leeks;
  • 2 cups of water;
  • 1 teaspoon of salt;
  • 2 tablespoons of butter;
  • 1 tablespoon of crushed or crushed red pepper;
  • Salt to taste;
  • Pepper to taste.


Method 1 of 5: Preparing the leeks

Cook Leeks Step 1

Step 1. Select the freshest leeks you can

When buying them at the fair or supermarket, choose those that are firm, white and without wear, with uniform green tips and no stains. Buy only as much as you need, as it doesn't last long, even in the fridge.

  • Those about 4 cm in diameter or less will be softer, while larger ones tend to be hard.
  • Always buy garlic of the same size to prepare it more evenly.

Step 2. Cut the roots from the underside, then remove the leafy part where the firm, white parts start to turn green

Cook Leeks Step 3

Step 3. Rinse well under cold, running water

Separate the parts and rinse well, as there is usually some dirt trapped between the layers of garlic.

Method 2 of 5: Poached Leeks

Step 1. Heat 3 tablespoons of chicken stock in a skillet

Heat the broth for 1 or 2 minutes until it starts to boil.

Step 2. Put half a kilo of leeks in the boiling broth and leave for 4 minutes

After 4 minutes, add 2 tablespoons of chicken stock. Cook the leeks for another 3 minutes, stirring constantly so that it absorbs the flavor of the broth.

Step 3. Drain excess broth and mix leeks with oil and lemon juice

There are 3 tablespoons of oil and 1 teaspoon of juice. Season with salt and pepper to taste.

Cook Leeks Step 7

Step 4. Time to Serve

You can eat garlic anyway or add it to a soup, cook it, put it in quiches, potatoes au gratin or omelets. Garlic can also be part of salads after cooling.

Method 3 of 5: Sauteed Leeks

Cook Leeks Step 8

Step 1. Heat a tablespoon of butter in a skillet

The butter should take about 30 seconds to heat up. Leave the leek leaves separate to make cooking easier. Add 3 tablespoons of grated ginger and ½ clove of crushed garlic.

Step 2. Place the sliced ​​leeks in the hot oil and brown, stirring constantly

If you prefer, you can leave the pan covered, but then the leeks will cook without turning brown. Only use small leeks for sauteing, as this process makes the vegetable naturally harder. Leeks can also be sauteed with garlic and ginger or added to a mix of other vegetables in an oriental style.

Cook Leeks Step 10

Step 3. Time to Serve

Serve the fried leeks alone or as a garnish in soups or garlic bread, or on top of steaks.

Method 4 of 5: Cooked Leeks

Cook Leeks Step 11

Step 1. Boil the water

Bring 2 cups of water to a boil in a medium saucepan.

Step 2. Add salt

Add 1 teaspoon of salt to the pan. If you want to add more water, just add 1 teaspoon of salt for every 2 cups of water.

Step 3. Add the leeks to the water and cook in a bain-marie for 20 to 30 minutes

Simmer on low heat until the leeks are tender - to make sure they are tender enough, skewer with a fork. Then remove from heat and drain the water.

Cook Leeks Step 14

Step 4. Time to Serve

Serve the leeks with 2 tablespoons of melted butter and season with salt and pepper to taste. Also add 1 tablespoon of flaked or crushed red pepper. Cooked leeks taste good on their own or on toast with butter.

Method 5 of 5: Leeks as an ingredient in other recipes

Cook Leeks Step 15

Step 1. Try a potato leek soup

Leeks, potatoes and chicken stock are the main ingredients of this delicious dish.

Cook Leeks Step 16

Step 2. How about a completely vegetarian leek quiche?

Here, soy milk is used to replace eggs. The leeks are lightly browned, combined with other ingredients and placed in the oven.

Cook Leeks Step 17

Step 3. Vegetable salad sauteed with leeks

Heat 2 tablespoons of oil in a pan and add ½ clove of crushed garlic after 1 minute. Let the garlic brown, then add 1 cup of diced carrots and 1 cup of diced radish. Cook for 3 to 4 minutes and add 1 cup of diced leeks. Cook everything until the vegetables are tender, which takes 3 to 4 minutes. Season with salt and pepper to taste before serving.

Cook Leeks Step 18

Step 4. Use leeks to add a special touch to pasta sauces

Heat 4 tablespoons of butter and 1 clove of crushed garlic in a large skillet for 2 minutes. Add 4 diced tomatoes, 1 cup thinly sliced ​​leek, ½ red onion, 1 tablespoon pepper and 1 tablespoon salt, and ½ cup sour cream. Simmer for 5-7 minutes until the leeks and tomatoes are tender and all ingredients are well mixed together. Place the sauce over a platter of cooked whole-wheat pasta and finish with grated cheese or chopped parsley.

Cook Leeks Step 19

Step 5. Serve the leeks with fish or poultry

You can cook or sauté the leeks and serve it with a roasted salmon, chicken in the pan or tuna steak. Add a potato-based side dish and you have a complete, healthy and tasty meal.


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