4 Ways to Cook Tilapia in the Oven

Table of contents:

4 Ways to Cook Tilapia in the Oven
4 Ways to Cook Tilapia in the Oven
Anonim

Tilapia is a popular white fish that picks up the flavor of spices well. A simple way to prepare it is in the frying pan, but you can also cook the fish in the oven so that it is very tasty and seasoned. Fillet tilapia on a standard baking sheet or on a papillote to speed up cooking time. Another option is to roast the whole fish and fill it with spices to taste a delicious dish.

Ingredients

Tilapia fillets with lemon and garlic

  • 4 tilapia fillets.
  • ¼ cup of melted butter.
  • 3 cloves of garlic.
  • 2 tablespoons of lemon juice.
  • 1 lemon zest.
  • Salt and pepper.

Makes four servings.

Tilapia fillets on papillote

  • 2 tilapia fillets.
  • 6 to 8 asparagus.
  • 2 tablespoons of melted butter.
  • 2 garlic cloves.
  • 1 tablespoon of lemon juice.
  • 1 teaspoon of oregano or thyme.
  • 1 lemon.
  • Salt and pepper.

Makes two servings.

Tilapia with lemon and mayonnaise

  • 3 tilapia fillets.
  • ¼ cup of mayonnaise.
  • 2 tablespoons of fresh parsley.
  • 1 teaspoon of lemon zest.
  • Salt and pepper.

Makes three servings.

whole tilapia

  • 2 clean whole tilapia.
  • 500 g of red onion.
  • 2 lemons.
  • 1 tablespoon of oil.
  • 3 tablespoons of fresh cilantro.
  • 2 garlic cloves.

Makes from two to four servings.

Steps

Method 1 of 4: Tilapia fillets with lemon and garlic

Cook Tilapia in the Oven Step 1

Step 1. Preheat oven to 220°C

First, place the oven grill in the center position for the fish to cook evenly. Turn on the oven, wait for it to preheat properly and place the tilapia.

You can also use an electric oven

Step 2. Mix the melted butter, garlic, lemon juice and lemon zest in a bowl

Place 2 tablespoons of melted butter and 2 tablespoons of lemon juice in a bowl and mix the ingredients. Chop 2 cloves of garlic with a sharp knife, scrape the rind of a lemon with a grater and add them to the bowl. Mix everything very well.

  • Adapt seasonings to change flavor.
  • If you want a spicy touch to the tilapia, add ½ teaspoon of ground chili pepper.
Cook Tilapia in the Oven Step 3

Step 3. Place the tilapia fillets on a greased baking sheet

Spread a little olive oil or oil on a 12" x 8" baking dish so the fish doesn't stick to the bottom. Leave about a finger of distance between each fillet.

  • Thoroughly thaw the tilapia before placing it in the oven so it can bake properly.
  • Line the baking sheet with aluminum foil if you want to make cleaning easier later.

Step 4. Drizzle the fillets with the butter mixture

Slowly pour the mixture of ingredients over the fillets and let what's left fill the bottom of the pan. Use a cooking brush to spread the herbed butter evenly over the fish so that the meat can absorb plenty of flavor as it cooks.

You can also put a few slices of lemon on top of the tilapia if you like a more citrusy touch

Tip:

want a crispier recipe? Bread the tilapia with breadcrumbs before putting them to roast.

Cook Tilapia in the Oven Step 5

Step 5. Leave the fish in the oven for ten to 12 minutes

Place the pan on the center rack so the fillets cook evenly. Don't forget to close the oven door. Take a look at the tilapia after ten minutes to see if it's white and smooth. Remove the pan after the recipe is done.

The fish must reach an internal temperature of 65 ºC so that there is no risk of contamination by bacteria by those who consume the meat

Cook Tilapia in the Oven Step 6

Step 6. Serve the tilapia hot

Serve immediately after taking the pan from the oven to enjoy the fish while it is still hot. You can serve fresh vegetables as an accompaniment to a healthy meal. Squeeze a little lemon on top for a sour touch.

Store leftovers in the refrigerator for up to four days and in the freezer for up to three months

Method 2 of 4: Tilapia fillets on papillote with vegetables

Cook Tilapia in the Oven Step 7

Step 1. Preheat oven to 220°C

Leave one of the oven grills in the center position for the fish to cook properly. Turn on the oven and wait for it to preheat to 220 ºC before placing the baking sheet.

Step 2. Mix the melted butter, garlic, lemon juice and oregano in a bowl

Add 2 tablespoons of melted butter and 1 tablespoon of lemon juice in a bowl and blend the two ingredients together. Chop 2 cloves of garlic into very small pieces with a sharp knife and add them to the mixture, along with 1 teaspoon of oregano or thyme. Stir again.

If you want, you can also use oregano and thyme at the same time

Step 3. Place the tilapia fillets on separate pieces of aluminum foil, along with the asparagus

Cut a large piece of aluminum foil for each fillet you are going to prepare. Center the fillet on the leaf and place 3 or 4 asparagus on the side. Fold the sides of the aluminum foil up to form a basket.

  • You can also include zucchini slices or broccoli florets if you want more vegetables.
  • The tilapia must be completely thawed before going to the oven.

Step 4. Pour the butter mixture over the steaks and vegetables

Carefully spread the “sauce” on the fillets with the help of a cooking brush. Both fish and vegetables should be well covered so that they get a lot of flavor.

Do not fold the sides of the aluminum foil down, as this will allow the butter to run off and not be absorbed by the fish

Step 5. Fold the foil over the fish and leave a small opening on top

Make a sort of closed basket with the aluminum foil, wrapping the fish and asparagus. Leave only a small opening at the top so that steam can escape while the meat cooks.

Tips:

if the cut piece of aluminum foil is not enough to cover the fish, place another piece on top and bring the edges together to close the basket.

Cook Tilapia in the Oven Step 12

Step 6. Place the fillets on the papillote on the center rack of the oven for 15 to 20 minutes

Place the papers directly on the middle rack or on a baking sheet if you prefer. Allow the tilapia to roast for at least 15 minutes before making sure it is done. See if the meat has turned white and is crumbling. If possible, use a cooking thermometer to check that the internal temperature of the meat has reached 65°C.

Preparation time varies depending on the thickness of the fillets

Cook Tilapia in the Oven Step 13

Step 7. Serve the fish with lemon while it is still warm

When the meat is done, place the papillotes directly on the plate to open and eat. Squeeze a little lemon over the fillet if you want a citrus flavor.

Store tilapia for four days in the refrigerator or three months in the freezer

Method 3 of 4: Tilapia with Lemon and Mayonnaise

Cook Tilapia in the Oven Step 14

Step 1. Preheat the oven

As in previous recipes, wait for the oven to preheat to 220 ºC before placing the pan on the central rack. This way, the fish roasts more evenly.

At the end of cooking, increase the oven temperature to make the fish browner

Step 2. Mix the mayonnaise, parsley and lemon zest in a bowl

Add ¼ cup of mayonnaise and 2 tablespoons of fresh parsley to a bowl and stir. Then use a grater to scrape 1 lemon into 1 tsp. Use a whisk to mix the ingredients well in the bowl.

If you like the taste of garlic, add 2 chopped cloves as well

Cook Tilapia in the Oven Step 16

Step 3. Place the tilapia on a lined baking sheet and season it with salt and pepper

Line a baking sheet with aluminum foil so the fish doesn't stick to the bottom. Spread the fillets and leave a finger of distance between each one. Finally, sprinkle salt and pepper to taste on top of each one.

No aluminum foil? Grease the pan with oil or olive oil to achieve the same effect

Step 4. Spread the mayonnaise mixture over the fillets

Use a silicone spoon or spatula to pick equal amounts of mayonnaise and spread over the fillets, until the entire surface is neatly covered.

Use as much mayonnaise as you like

Cook Tilapia in the Oven Step 18

Step 5. Bake the fish until it starts to fall apart it's so soft

Place the pan on the center rack and let the fish roast uncovered. After a few minutes, increase the oven temperature to brown the tilapia. When you think it's on point, that is, after about ten minutes, use a culinary thermometer to check if the internal temperature has exceeded 65°C. Take the meat out of the oven when it has reached the temperature and when it is white and tender.

Tip:

avoid opening the oven unnecessarily, as heat is dispersed and cooking time increases.

Cook Tilapia in the Oven Step 19

Step 6. Serve the tilapia with lemon wedges

Transfer the hot fish to a serving platter and offer a piece of lemon to accompany each fillet if you like.

Store leftovers in the refrigerator for four days or in the freezer for three months

Method 4 of 4: Whole Tilapia

Cook Tilapia in the Oven Step 20

Step 1. Preheat oven to 200°C

Move one of the oven grills to the center position so the fish can cook evenly. Turn the oven on to 200 ºC and wait for it to preheat completely before placing the baking sheet.

Step 2. Wash the tilapia and dry it

Hold the fish under the faucet to remove any blood or debris from the inside. Rub it in to clean the meat well. When finished, use sheets of paper towels to dry it again.

You can buy fresh tilapia from a fishmonger or supermarket. You can also buy frozen whole fish, but it's harder to find

Step 3. Brush olive oil onto the scales

Dip a cooking brush in 1 tablespoon of olive oil and lightly brush the outside of the fish. Do not leave any piece without oil, so that the flavor will stick more easily and the fish will not stick to the bottom of the pan.

  • No oil at home? It's okay to use any type of vegetable oil, such as soy.
  • When brushing the oil on the fish, hold it on top of the pan so as not to waste any drop that drips.
Cook Tilapia in the Oven Step 23

Step 4. Place the tilapia on a baking sheet with lemon wedges and red onion

Leave the fish lying on the baking sheet whichever way you like. If you are going to make more than one fish at a time, leave about 5 cm of distance between each one so that you have room to add the aromatic ingredients. Fill the space around the tilapia with sliced ​​lemons and pieces of red onion so that it gets its flavor when roasting.

If you don't want to, you don't need to use lemon and onion, but they make the fish very tasty

Step 5. Stuff the inside of the tilapia with onion, lemon, cilantro and garlic

Open the back of the fish to fill it with herbs and spices. Place 5 or 6 slices of onion, 2 lemon wedges, 1 ½ tablespoon fresh cilantro and a whole clove of garlic inside each fish. Close it to not lose any flavor.

It is possible to use any seasoning to fill the meat. Try oregano, thyme or dill for a change

Cook Tilapia in the Oven Step 25

Step 6. Bake uncovered fish for 15 to 20 minutes

Place the pan on the center rack of the oven and wait at least 15 minutes. Check the tilapia's internal temperature with a culinary thermometer to ensure it is above 65°C. Otherwise, its consumption is not safe. Take it out of the oven when it's ready and falling apart easily.

The preparation time varies depending on the size and thickness of the fish

Cook Tilapia in the Oven Step 26

Step 7. Serve the tilapia while it is still hot

Transfer the fish along with some onions to a platter and serve with fresh lemon slices. It is possible to eat the skin and meat of the fish without any problems.

Store leftovers in the refrigerator for up to four days and in the freezer for three months

Warning:

be careful with thorns when eating so you don't get hurt if you end up chewing or swallowing one.

Tips

Try various combinations of herbs and spices to customize the fish to your liking

Notices

  • Cook the tilapia until it reaches 65°C to avoid any risks when eating.
  • Be careful with thorns when eating fish, as they can hurt your throat if you end up swallowing one.

Popular by topic