4 Ways to Sleep When Someone is Snoring

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4 Ways to Sleep When Someone is Snoring
4 Ways to Sleep When Someone is Snoring
Anonim

Someone's snoring can greatly affect your sleep. If you share a room with someone who snores, there are ways around the problem. Block out noise with headphones or earplugs. If your sleep is disrupted, find ways to get back to sleep. Also try, if possible, to reduce the other person's snoring. Changing habits and positions can help reduce the problem. If snoring does not improve over time, talk to a health care provider to eliminate illnesses that may be behind it.

Steps

Method 1 of 4: Blocking the Noise

Sleep when Someone Is Snoring Step 1

Step 1. Wear ear plugs

They are sold at pharmacies and utility stores, and can block out some of the unwanted noise.

  • There are plugs made of different materials, such as styrofoam, rubber and plastic. Follow the instructions on the package to find out how to put them right.
  • Talk to your doctor before using earplugs if you often get ear infections.
  • To reduce the risk of infection, always wash your hands before handling the tampon and clean those that are reusable frequently. Don't put them too deep in your ear and see if you can hear smoke and carbon monoxide detection alarms while wearing them.
Sleep when Someone Is Snoring Step 2

Step 2. Find a source of white noise

This is the type of sound produced by static from the television or by a fan. See if you can find a source of this noise to help you sleep. You can turn on the fan, air conditioner or other electronics that produce the sound. You can also invest in your own machine for this, which is sold on the internet.

If you cannot find a source of white noise, you can look for videos or recordings that reproduce this sound

Sleep when Someone Is Snoring Step 3

Step 3. Listen to music on headphones

If you have headphones and a device for playing music, you can try using them to block out the sound of snoring and help you sleep at night.

  • Prefer slow and calming songs. Louder, faster songs can make it harder to fall asleep.
  • If you have an account on a site like Spotify, see if you can find a specific playlist to help you drift off to sleep.

Method 2 of 4: Dealing With Interruptions

Sleep when Someone Is Snoring Step 4

Step 1. Know what to do when snoring wakes you up

Don't panic if you're awakened by snoring in the middle of the night, as frustration makes it harder to get back to sleep. Choose relaxing behaviors that will help you fall asleep again.

  • Don't see what time it is on your cell phone. Not only may you end up frustrated, the bright light from the device can make you even more awake.
  • Instead, try closing your eyes and breathing deeply and calmly. Send air to your lower abdomen instead of your stomach.
Sleep when Someone Is Snoring Step 5

Step 2. Change the way you look at sound

If you think of it as something irritating, you'll be annoyed even more. Try to imagine that this is a calming noise that can put you to sleep. That way, you may be able to stay calm when you wake up in the middle of the night. Try to listen carefully to the snoring and pay attention to its rhythm. This can help you get back to sleep.

This method may take a little practice to work, so be patient. It may take you some time to learn to embrace the sound of snoring

Sleep when Someone Is Snoring Step 6

Step 3. Go to another room

If you can't go back to sleep, try moving elsewhere. Sleep in the guest room if you have one. You can also try the sofa for one night. If you're in a romantic relationship with someone who snores, sleeping in different rooms at least a few nights a week can help.

Method 3 of 4: Decreasing Your Partner's Snoring

Sleep when Someone Is Snoring Step 7

Step 1. Have the snorer sleep on his side or stomach

Sometimes, changing your position can help reduce the noise, while sleeping on your back can increase it. Encourage the person to sleep on their side or stomach and see if it makes a difference.

Sleep when Someone Is Snoring Step 8

Step 2. Tell the person not to drink before bed

Alcohol can relax the muscles in the throat, leading to increased snoring. Drinking too much before bed can cause snoring or make it worse. Ask the person not to drink before bed, especially if you need to get up early in the morning.

If the person wants to drink before bed, tell them to drink very little. This can greatly reduce snoring

Sleep when Someone Is Snoring Step 9

Step 3. Use nasal strips

These are strips of paper placed over the nose before going to sleep. They decrease snoring for some people. If noise is becoming an issue, buy some of these strips at the pharmacy and have the person wear them at night.

If the problem is sleep apnea, the straps won't work

Sleep when Someone Is Snoring Step 10

Step 4. Raise the headboard

Raising it about 10 cm can help reduce snoring. If you don't have an adjustable bed, try raising the snorer's head using pillows.

Method 4 of 4: Seeking Medical Help

Sleep when Someone Is Snoring Step 11

Step 1. Ask the person to use decongestants to treat snoring

If she has a stuffy nose, snoring may come on or get worse. Give her sprays or decongestant medications before bed. These products should be specific for night use, as those made for daytime use may not be as effective in combating snoring.

Sleep when Someone Is Snoring Step 12

Step 2. Encourage the person to talk to a doctor about how to stop smoking

If the person who snores is a smoker, ask them to talk to a doctor about how to break the habit. In addition to making snoring worse, smoking can cause many other health problems.

The doctor may recommend measures such as patches or gum to gradually get the person out of the addiction. He can also refer support groups in the region or on the internet

Sleep when Someone Is Snoring Step 13

Step 3. Ask the person to go to the doctor to eliminate other illnesses

Snoring can be caused by health problems such as sleep apnea. If someone's snoring is chronic, see a doctor to rule out or diagnose other illnesses.

  • Your doctor may order X-rays and other tests to see if there are airway problems.
  • He may also ask you to conduct a sleep study, which your partner can do at home. He will note down any problems that occur during sleep. The person who is snoring can also spend a night in the hospital so that doctors can observe their sleep.
Sleep when Someone Is Snoring Step 14

Step 4. Explore treatment options with the person

If the snorer is diagnosed with a specific illness, treating it can help with the snoring. These treatments are disease-dependent, but usually involve wearing a mask to help with breathing at night. In rare cases, surgery can be performed to correct problems in the person's airway or throat.

Tips

Look for white noise on YouTube. It can help if you don't have a fan or other source of this sound

Notices

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