4 Ways to Get Rid of Milia

Table of contents:

4 Ways to Get Rid of Milia
4 Ways to Get Rid of Milia

Video: 4 Ways to Get Rid of Milia

Video: 4 Ways to Get Rid of Milia
Video: 3 Ways To Fix Your Posture (For Gamers) 2024, March
Anonim

Milia is the condition that occurs when small white nodules appear on the skin. This can happen at any age, but it is most often in babies. There is no threat caused by these little lumps; usually the problem is aesthetic, and goes away without any need for intervention. However, if the milia are bothering you enough, there are some measures that will speed up the skin's healing process. Try some homemade methods or see a dermatologist to get your skin glowing again!

Steps

Method 1 of 4: Trying Home Remedies

Get Rid of Milia Step 1
Get Rid of Milia Step 1

Step 1. clean the face every day so that the skin is always free from impurities.

Milia can be initially countered by having a good face cleansing routine, washing it with hot water twice a day and using a cleansing cream (it needs to be for sensitive skin).

Gently rub the cream into the skin for 20 to 30 seconds and rinse it off thoroughly. Clean it by dabbing lightly with a clean, dry towel

Get Rid of Milia Step 2
Get Rid of Milia Step 2

Step 2. Use an exfoliant to help sanitize your skin

Adolescents and adults should treat milia with an exfoliant (it can be moisturizing or specific for this problem).

  • An exfoliating moisturizer is a good idea if the milia are scattered and are accompanied by dry skin. The moisturizer reduces the accumulation of dead skin under the skin, while the exfoliant allows the skin to release the dead cells that have already accumulated.
  • Look for moisturizers with vitamin A and no heavy oils.
  • The exfoliant to combat milia is indicated for those who suffer from some of these nodules, but with the skin in good condition, in general. In this type, you should get the ones that have salicylic acid.
  • The product must be applied directly to the milia once a day until they disappear. Read the instructions on the package insert to learn how to apply it correctly.
Get Rid of Milia Step 3
Get Rid of Milia Step 3

Step 3. Add retinol products to your skin care routine

Retinol is often used to fight acne and signs of aging; has exfoliating properties that leave the skin soft and clean. For best results, use retinol lotion, applying it directly to the affected skin region.

  • Wait about 30 minutes after washing your face to be able to pass the retinol.
  • Every other day, apply a small amount of retinol to the area of the face covered by the lumps.
  • Do not apply retinol to the eyelid as there is a risk of irritation and damage if they come into contact with the eyes.
Get Rid of Milia Step 4
Get Rid of Milia Step 4

Step 4. Try a chemical peel

Such procedures are the most effective for getting rid of milia, as they are a deep exfoliant for the skin. If you can't go to the doctor, don't worry: there are several homemade chemical compounds that work easily and very effectively.

  • Look for ingredients such as glycolic and lactic acid.
  • Follow the recommendations in the package insert, which vary depending on the peeling chosen.
Get Rid of Milia Step 5
Get Rid of Milia Step 5

Step 5. Use steam to open the pores of the face

Opening and cleaning your pores is an excellent way to have cleaner skin. This can be done by filling a large bowl with almost boiling water. Carefully lean your head over the basin, with your face close to the water. Put a towel over your head and let the steam in; stay like this for five to ten minutes.

Another option is to enter the hot bath with the bathroom door closed and the fan turned off. Quickly, the bathroom will fill with steam; sit there for five to ten minutes

Get Rid of Milia Step 6
Get Rid of Milia Step 6

Step 6. Make an egg mask three times a week

Eggs contain retinol, so they also help to clean the skin. Make a simple mix by combining 1 egg white, ½ teaspoon almond oil, 1 tablespoon plain yoghurt and 1 teaspoon natural honey; shake to form a paste, which should be applied to the spot with milia.

  • Leave the mask on for 30 minutes and then rinse with hot water and dry.
  • Use the mask three times a week for best results.

Method 2 of 4: Seeking Professional Help

Get Rid of Milia Step 7
Get Rid of Milia Step 7

Step 1. Consult a dermatologist if none of the at-home methods work

Make notes to ask the doctor and ask your questions, providing specific information. Think about how long you've been suffering from milia and how often it appears.

  • Ask your friends or relatives for recommendations from a trusted dermatologist.
  • Remember that milia are very common and there is nothing wrong with having them. Follow the treatment steps only if they are bothering you.
Get Rid of Milia Step 8
Get Rid of Milia Step 8

Step 2. Peel with a doctor

Dermatologists will be able to apply chemical peels more powerful than those available for home use; make an appointment and say what you want to do. According to the skin situation, it will determine the degree of aggressiveness of the product; rest assured that the process is painless.

  • After application, the skin may be red and irritated for a few days.
  • Follow your doctor's instructions for how to care for your skin after the procedure.
Improve Your Skin Complexion Step 23
Improve Your Skin Complexion Step 23

Step 3. Perform professional milia extraction or laser ablation for thorough cleaning

In the extraction, the doctor will use a special tool to unclog the skin pores. This process is usually not painful, but you may feel some pressure at points where extraction is more difficult. Schedule the procedure with your dermatologist.

  • Laser ablation has the same effect as extractions, but a laser beam is used to remove the milia. At low intensity, the laser heats the material that clogs the skin's pores until it evaporates.
  • After extraction, follow the doctor's recommendations. It may be necessary to stop using retinol products for a day or two, as well as not applying makeup for the rest of the day.
  • If you don't want to perform the extraction, there's no problem. The milia, as stated above, is something purely aesthetic; leaving it will not be harmful to your health.

Method 3 of 4: Taking Doctor Approved Supplements

Get Rid of Milia Step 10
Get Rid of Milia Step 10

Step 1. Try niacin supplements

Niacin (vitamin B3) is an important nutrient that keeps the body functioning properly; among its benefits, many believe that niacin makes the skin healthy and also fights milia.

  • Before consuming any supplement, go to the doctor.
  • Be aware, however, that there is no scientific evidence that niacin helps to treat the milia more quickly.
  • When starting the consumption of vitamin B3, take 100 mg daily, never exceeding 1,500 mg per day. Large doses can cause liver damage.
  • Use only pure niacin supplements, which are less likely to contain harmful toxins or additives.
Get Rid of Milia Step 11
Get Rid of Milia Step 11

Step 2. Another option is to take biotin supplements

This coenzyme and vitamin B is also known as vitamin H; generally, people get enough biotin from their diet. However, when you suspect that the amount is not being adequate, try consuming a supplement.

  • Again, go to the doctor before trying new supplements.
  • Biotin is thought to offer several benefits, including promoting good skin condition, which can make the skin fight off the milia more quickly.
  • However, it is important to know that there are no scientific studies capable of proving this theory.
  • Adults should take only 25 to 35 mcg of biotin daily.
Get Rid of Milia Step 12
Get Rid of Milia Step 12

Step 3. Increase your CoQ10 intake

Increasing the amount of CoQ10 that the body receives is something that can be done naturally, without the use of supplements, as the body itself produces it when exercising. In addition, this vitamin is present in meat and fish, and supposedly contributes to the proper functioning of the body's organs, including the skin.

  • However, there is no scientific evidence to support that CoQ10 is beneficial for the treatment of milia; on the other hand, nothing indicates that it is harmful. Still, always talk to your doctor before taking any supplements.
  • CoQ10 acts as an emulsifier, removing oils from the body. By allowing the body to remove them from the system more easily, the skin pores blocked by the milia can unclog, eliminating dead cells.

Method 4 of 4: Preventing Milia

Get Rid of Milia Step 13
Get Rid of Milia Step 13

Step 1. Decrease exposure to the sun, as the problem can get worse due to damage caused by the sun's rays

This is even more valid for those who suffer from secondary milia, resulting from the appearance of blisters. Sunburn can cause milia to spread or become tougher, so the less time you spend in the sun, the better.

  • Do not be exposed to direct sunlight whenever possible. When leaving the house, put on a cap to protect your face.
  • Apply a neutral (no oils) sunscreen specifically aimed at the skin on your face. Heavy, oil-filled pads will only make your pores even more clogged, making it harder for you to exfoliate the dead cells that are causing the milia to appear.
  • Lighter protectors will cancel out the harmful effects of the sun without blocking the pores. Buy one that has no oils and an SPF of 15 or more.
Get Rid of Milia Step 14
Get Rid of Milia Step 14

Step 2. Do not use overly aggressive cosmetics or creams

It's normal to be tempted to hide the milia with makeup, but that will only make it stick and go on longer. Also, more dirt will enter the pores of the face, making it harder to fight the problem.

Such products stay on the skin and block pores. For the milia to disappear, it is necessary to exfoliate the dead skin cells; however, when applying makeup, this task will be much more complicated

Get Rid of Milia Step 15
Get Rid of Milia Step 15

Step 3. Adopt a good dermatological care routine.

Even if you cannot avoid this disorder completely, there are some steps you can take to make milia “outbreaks” less frequent. Remember to take good care of your skin every day, washing, moisturizing and moisturizing your face; if you can, do local skin treatments once a week, for example.

Tips

  • The dermatologist will be able to recommend the most suitable products for your skin.
  • Remember that everyone's skin is different. Try all possible methods until you find the best solution.

Recommended: