How to Stop Yawning: 8 Steps (with Pictures)

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How to Stop Yawning: 8 Steps (with Pictures)
How to Stop Yawning: 8 Steps (with Pictures)
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Scientists aren't quite sure why we yawn, although it tends to happen when we're tired or stressed. There are ways to suppress a yawn as it occurs, such as taking a deep breath. However, it is also possible to make lifestyle changes to yawn less in the long run.

Steps

Method 1 of 2: Stopping a Yawn Immediately

Stop a Yawn Step 1

Step 1. Inhale through your nose and exhale through your mouth

Some scientists believe that yawning is due to a lack of oxygen in the body. Therefore, taking a few deep breaths when you feel a yawn approaching can help to avoid it.

  • You need to breathe in through your nose and out through your mouth. This allows more oxygen to enter the body and reach the diaphragm.
  • When breathing, push air into your lower abdomen and stomach, not your chest.
Stop a Yawn Step 2

Step 2. Have a cold drink

Cooling the body can help prevent yawning. When you feel a yawn approaching, try to drink something cold.

  • Try ice water, tea, coffee or iced juice. Soda and other carbonated drinks can also help, but they can leave you with sores and other discomforts.
  • If you are about to enter a meeting, class, or other activity where a yawn might be considered an impolite gesture, consider bringing a drink if allowed. Having a bottle of cold water on hand can help stop a yawn when he approaches.
Stop a Yawn Step 3

Step 3. Eat cold foods

Cold foods can also help prevent yawning. Some examples include: fruits, vegetables, cheese or yogurt. Sugary foods, such as ice cream, can actually have an inverted effect, as sugar tends to make the body more tired. This can cause excessive yawning. When consuming cold foods, opt for healthy options.

Stop a Yawn Step 4

Step 4. Make a cold compress

If eating or drinking doesn't solve the problem, try making a cold compress. Wet a cloth or towel and place it against your head. See if the yawns pass right away.

Method 2 of 2: Changing Your Lifestyle

Stop a Yawn Step 5

Step 1. Practice diaphragmatic breathing

Diaphragmatic breathing is a ritual in which you practice breathing in a way to increase the overall flow of oxygen in the body. Diaphragmatic breathing daily can help reduce excess yawning.

  • Get in a comfortable position. Place one hand on your chest and the other on your lower stomach.
  • Inhale through your nose. Inhale so that the hand on your stomach rises and the hand on your chest remains still. Hold your breath for four seconds and exhale through your mouth.
  • Repeat this Step five to ten times. Try to perform diaphragmatic breathing at least once a day.
Stop a Yawn Step 6

Step 2. Keep a schedule

The human body works on a 24-hour cycle known as the circadian rhythm. If you can stick to a schedule, your body will be able to regulate itself so that you have more energy when you need it and sleep better at night.

  • Try to wake up and sleep around the same time every day, including weekends. The body will adapt to this wake/sleep cycle and you will feel more energized in the morning. Also, try to get seven to eight hours of quality sleep every night.
  • Keep a daily schedule. Take breaks at the same times every day. If you exercise, try doing them around the same time. The body will adapt to your schedule and begin to regulate energy levels to meet your needs.
Stop a Yawn Step 7

Step 3. Walk during the day

A sedentary lifestyle can increase the feeling of fatigue. Try to take short breaks throughout the day to take a walk. Even if it's to get up from the table and go get water, it can help you be more alert. If possible, walk in an open place. Fresh air can often be refreshing.

Stop a Yawn Step 8

Step 4. Adopt a healthier lifestyle

Overall good health can help alleviate feelings of fatigue. If you get too tired, try to eat better and exercise.

  • Work out. Some studies have shown that 20 minutes of physical activity a few times a week provides good results for the body. In about six weeks, you will feel less tired.
  • Eat healthier. Processed carbohydrates and sugar can reduce energy levels, leading to sudden exhaustion. Try to eat more fresh fruits and vegetables, as well as whole grains and cereals.

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