12 Ways to Be Naturally Thin

Table of contents:

12 Ways to Be Naturally Thin
12 Ways to Be Naturally Thin

Video: 12 Ways to Be Naturally Thin

Video: 12 Ways to Be Naturally Thin
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You probably know thin people who don't diet and don't count calories, right? Do you want to know their secret? Know that they are likely to have different attitudes toward eating and exercising. Follow our suggestions below to achieve weight loss.

Steps

Method 1 of 12: Eat frequent meals when you're hungry

Be Naturally Thin Step 1
Be Naturally Thin Step 1

Step 1. Instead of skipping meals and getting hungry, eat nutritious meals

Pay attention to the signals your body gives when hunger is coming. While eating more often doesn't speed up your metabolism, you'll avoid hunger and eat less with meals.

  • Have a meal or snack every three to four hours. If you're not starving, you're sure to eat more nutritious and healthier foods.
  • Don't skip breakfast! Get your day off to a good start with a healthy meal, such as wholegrain toast with eggs and fruit or Greek yogurt.

Method 2 of 12: Enjoy your food well and stop eating as soon as you are satisfied

Be Naturally Thin Step 2
Be Naturally Thin Step 2

Step 1. Chew slowly, savoring each bite

So your body will signal your brain that your belly is full and it's time to stop eating. Eat meals in about 20 minutes, avoiding rushing. Stop as soon as you feel satisfied!

It's normal to be very hungry and eat like there's no tomorrow. After these situations, do you realize that you ate too much and your belly is very full? Eating slowly can prevent this sort of thing from happening

Method 3 of 12: Consume lean protein and vegetables daily

Be Naturally Thin Step 3
Be Naturally Thin Step 3

Step 1. The best way to get energy and nutrients is to eat lean meats, vegetables and fruits

These foods also have fewer calories compared to pasta and breads in general. Consuming protein with every meal will decrease your appetite, and eating fruits and vegetables will nourish your body with plenty of vitamins. Good low-calorie foods include:

  • Turkey, chicken, salmon and eggs.
  • Vegetarian alternatives such as tofu and soy.
  • Low-fat dairy products such as low-fat milk or yogurt.
  • Leafy vegetables such as kale, spinach and arugula.
  • Grapes, bananas, oranges, strawberries and pineapples.
  • Carrots, pumpkins, tomatoes, peppers, broccoli and asparagus.

Method 4 of 12: Reduce your intake of sugars, processed foods and saturated fats

Be Naturally Thin Step 4
Be Naturally Thin Step 4

Step 1. Limit your daily consumption of junk food to avoid weight gain

Yes, it is true that some fats are good for our body - such as polyunsaturated ones -, but those that are bad - like trans or saturated - are the most found in high-calorie foods. This type of food can make it difficult to lose weight. So avoid things like:

  • Donuts, cookies, cookies, cakes and pies.
  • Red meats, sausages, butter and fatty cheeses.
  • Fast food and fried foods in general.

Method 5 of 12: Avoid high-calorie beverages

Be Naturally Thin Step 5
Be Naturally Thin Step 5

Step 1. Alcoholic and sugary drinks are high in calories and should be avoided at all costs

It is very nice to drink soft drinks and juices, but these caloric liquids end up weighing on the body. Avoiding a glass of juice or soda a day can save you over 150 calories, so be sure to drink water or sugar-free drinks to transform your diet.

Unsweetened green tea is a great choice, and there are studies that show it increases fat burning and weight loss

Method 6 of 12: Cut down on your meals by serving them on smaller plates

Be Naturally Thin Step 6
Be Naturally Thin Step 6

Step 1. Using small plates makes you eat less at meals

Swap out flat and large plates for small plates and salad plates so that your meals have fewer calories. However, nothing to repeat, huh? Enjoy the food you put on your plate and go!

  • Restaurant portions are usually larger than recommended. When you go out to eat, share the entries with your friends!
  • Do not put the dishes or bowls on the table as you will be tempted to repeat the meal.

Method 7 of 12: Move frequently

Be Naturally Thin Step 7
Be Naturally Thin Step 7

Step 1. Always look out for opportunities to get moving

Being stationary for a long time is not good, but it is common - whether during work, on public transport or while using a computer. Do your best to get up and move every half hour to burn calories. All the little breaks will add up and make a difference at the end of the day!

  • If you work in an office, try using a stand-up desk or going for a walk when you're on the phone. Do this too when watching TV at home!
  • Hold meetings with walks. Instead of sitting with your coworker at a table, how about going out for some air while they discuss that project?

Method 8 of 12: Exercise during idle time

Be Naturally Thin Step 8
Be Naturally Thin Step 8

Step 1. Whenever you have a few minutes to spare, do some light exercises

Don't have time to go to the gym? Know that it is possible to exercise without leaving the house! Do you know all those moments when you are waiting for someone or something to do some activity? Use this free time to exercise! A few minutes of physical activity spread throughout the day can help with weight loss. You might try:

For example, are you waiting for dinner to be ready? Do some boards or squats! Listening to a podcast? How about doing jumping jacks or sit-ups?

Method 9 of 12: Try to do at least half an hour of physical activity daily

Be Naturally Thin Step 9
Be Naturally Thin Step 9

Step 1. Regular exercise helps to control weight

Want good news? No need to do extreme activities to stay in shape! Walking and swimming are good ways to stay active and fit. If you can't spare 30 minutes for this, divide this time into several training sessions!

If you can, alternate the activities performed so that you don't get bored and burn calories in different ways, always working the different muscle groups in the body

Method 10 of 12: Sleep seven to nine hours a night

Be Naturally Thin Step 10
Be Naturally Thin Step 10

Step 1. This way, you will feel more rested and ready for physical activities

According to studies, lack of sleep can lead to weight gain, in addition to disrupting hormones that control appetite, causing you to eat more. Want to keep your metabolism working properly? Do your best to sleep for seven to nine hours each night.

No eating before bed, huh? The idea is not to snack after the last meal of the day

Method 11 of 12: Practice relaxing activities every day

Be Naturally Thin Step 11
Be Naturally Thin Step 11

Step 1. Stress increases the urge to eat, so do some relaxing activities to de-stress

According to studies, anxiety and stress wear out the body, slowing down the body and negatively impacting the metabolism. Instead of eating when stressed, try:

  • Learn meditation and mindfulness techniques.
  • Practice breathing techniques.
  • Stretch or practice yoga.
  • Get regular massages.
  • learn a new hobby or sport

Method 12 of 12: Develop a body-positive mindset

Be Naturally Thin Step 12
Be Naturally Thin Step 12

Step 1. Turn negative thoughts about your weight into positive reminders

It's very easy to become obsessed with your own weight, but don't fall into this trap, as it can lead to eating disorders, low self-esteem and depression. Whenever these harmful thoughts pop into your head, stop them and do your best to focus on something you like about yourself.

For example, when you're worrying about your weight, stop and think something like, "I'm grateful to have a healthy weight, and I'm the right size for myself!"

Tips

  • Speed up metabolism with lightly peppery foods. Things like jalapeno peppers, sriracha sauce, and harissa sauce are great choices.
  • Avoid cutting out foods completely from your diet as this will only cause more stress. Do your best to limit those foods that are unhealthy or high in calories, leaving them only for special occasions.
  • According to studies, probiotics are great for helping with weight control, as they block the absorption of fats.

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