3 Ways to Prepare a Relaxing Bath

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3 Ways to Prepare a Relaxing Bath
3 Ways to Prepare a Relaxing Bath
Anonim

Sometimes it's enough to imagine a delicious bath at the end of a tiring day to feel better. When it's time to relax, try to create the best experience possible. Candlelight, quiet music, essential oils or scented foam are perfect for creating a relaxing atmosphere. Spend as much time as you like in the water, close your eyes for a few minutes or enjoy reading your favorite magazine.

Steps

Method 1 of 3: Preparing the Bathtub

Prepare the Relaxing Bath Step 1

Step 1. The first step is to clean the bathtub

You can't be relaxed in a dirty bathtub. Wipe it with a damp towel to remove dust or strands of hair if you have recently sanitized.

It's also a good idea to wash the tub after you shower so that soap does not crust over time

Prepare the Relaxing Bath Step 2

Step 2. Fill the bathtub with hot water while getting everything ready

Choose a temperature high enough to steam out and get hot when you put your hand, but don't overdo it to the point where you can't get your body underwater. Don't forget to plug the drain!

If you need to heat it up, add a little more hot water while you're in the tub

Warning:

if you are pregnant, prefer warm to hot water. Did your body temperature rise above 38°C or did you feel dizzy? Get out of the tub and let the water cool down before returning.

Prepare the Relaxing Bath Step 3

Step 3. Add a little foam or a bath bomb to give it a good smell

You can make both products at home or buy them in a store or supermarket. This way, you can leave the bathtub full of foam or with many beautiful colors.

Place 30 ml of foam in the bathtub while the tap is running. The flow of water helps to mix and distribute the product

Prepare the Relaxing Bath Step 4

Step 4. Use essential oils to relax or unclog the airways

Mix five to ten drops of essential oil into 1 tablespoon of a base oil such as coconut and jojoba. Add the solution after you finish filling the tub.

  • The eucalyptus and peppermint perfumes are great for those with a stuffy nose.
  • Lavender is a scent with a relaxing effect.
  • Lemon and rosemary make you feel better.

Warning:

avoid using cinnamon, cloves, thyme and tea tree in the bath as they can irritate your skin.

Prepare the Relaxing Bath Step 5

Step 5. Relax your muscles with magnesium sulfate

Place 500 g of the product in the bathtub while filling it to facilitate dissolution. Stir the water by hand to mix it better. Spend at least 20 minutes in the bathtub to feel the results.

When the body absorbs magnesium sulfate, you relax your joints and muscles

Method 2 of 3: Creating a Relaxing Environment

Prepare the Relaxing Bath Step 6

Step 1. Make a playlist with quiet songs to play while you shower

If you want to be very relaxed, don't make sounds that are too fast or heavy. It's better to choose ambient and instrumental music.

Streaming services often have playlists ready to relax. Look for “relaxing music” and see the result

Tip:

look for "zen," "yoga" or "meditation". This kind of music is good for clearing your head and enjoying the moment.

Prepare the Relaxing Bath Step 7

Step 2. Clean up the mess to make the environment more pleasant

Remove dirty clothes, cosmetics and other items that are out of place. Put them in a drawer if you need them, or in your bedroom. The last thing you want is to be stressed while showering because everything is messed up.

If you want, take ten minutes to give it a general look before taking a shower. This makes it easier to relax

Prepare the Relaxing Bath Step 8

Step 3. Buy a bathtub tray

You can put a cup or glass, a snack, a book or anything else you want to use during the shower on the tray. Adjust it while filling the tub and leave everything in place to get ready for the bath.

Use a tray that has a book or magazine stand, compartments for a wine glass, etc

Prepare for Relaxing Bath Step 9

Step 4. Turn off the lights and add some candles to create a more cozy setting

Very bright lights make it difficult to relax, so it is best to turn them off and put candles on the sink counter and around the bathtub, if you have space.

  • If you have added essential oils or scented foam, go for odorless candles. Didn't use these products? Light your favorite scented candle and enjoy the bath.
  • After taking a shower, check that you have really extinguished all the candles.
Prepare the Relaxing Bath Step 10

Step 5. Tell other people in the house that you don't want to be disturbed while you shower

If you don't live alone and want to be alone for a while, let everyone know. Do you have kids? Ask your partner or friend to take care of them for half an hour to spend time alone.

If you have pets, don't forget to close the bathroom door so they don't come after you and beg for attention

Method 3 of 3: Relaxing in the Bath

Prepare for Relaxing Bath Step 11

Step 1. Apply a face mask before stepping into the tub

Make your own at home or buy it at a beauty supply store. If you have long hair, tie it up so it doesn't get in the way.

Avocado, honey, olive oil, coconut oil and egg white are great for making a moisturizing mask at home

Prepare the Relaxing Bath Step 12

Step 2. Drink a glass of wine or have a delicious snack while relaxing in the bathtub

Take the opportunity to eat some junk food. The most common choices are chocolate and candy, but you can choose whatever you want! It's good just to prevent crumbs from falling into the bathtub.

Don't you drink wine? Think of something else. Flavored carbonated water is a great choice. Coffee and tea are also interesting options, as long as they don't make you too hot

Prepare the Relaxing Bath Step 13

Step 3. Read a good book or magazine to enjoy the moment

Pick up the book you've always wanted to read and never had the time or a fun magazine. Whichever you choose, use this time to relax.

Keep a towel around to dry your hands and not wet the pages of your book or magazine

Prepare the Relaxing Bath Step 14

Step 4. Apply a body scrub to smooth the skin

Buy the product at a store or supermarket or make your own at home. Once in the tub, take approximately 2 tablespoons of the scrub and rub it over your arms and legs in a circular motion. Rinse well when finished.

You can apply the exfoliant any time you want, but if you don't like the idea of ​​taking a shower with the remains of the product in water, use it only when you're about to finish

Prepare the Relaxing Bath Step 15

Step 5. Dry yourself with a clean, soft towel

Before getting into the bathtub, get a new towel from the closet and leave it near you. That way you don't need to use that old, still wet towel from the last shower you took.

It's a good idea to reserve a towel just for relaxing baths. Thus, it remains in good condition and gives a special touch to the moment

Tip:

to keep the towel soft, use less washing powder and do not put it in the dryer.

Tips

If you hate that feeling of having the bath material in direct contact with your neck, buy a pillow for bathing and place it behind your head

Notices

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