4 Ways to Live Without Friends During Years of Study

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4 Ways to Live Without Friends During Years of Study
4 Ways to Live Without Friends During Years of Study
Anonim

It's normal to feel sad and despondent when we don't have friends in college or school, particularly when we're surrounded by outgoing people and super hectic social lives. While life without friends can be difficult at times, no one needs a large social circle to be happy and productive-survive those years by embracing pleasurable hobbies, finding other ways to satisfy your social needs, and taking care of your emotional health.

Steps

Method 1 of 4: Caring for Emotional Health

Live Without Friends During School Years Step 1

Step 1. Reflect on the reasons that keep you from making friends

The absence of friends can come from many different backgrounds, so take some time to think about your reasons. Also, remember that you can make the decision to move and find new friends if you wish. Some questions that will help you determine why you don't have friendships in your life include:

  • Have you gone through any major transitions recently? A change of school or city can be a good reason for a lack of friendships. Also, a fight with your friends could be responsible for the feeling of isolation. Have you lost a friend or group of friends recently, regardless of the reason?
  • Are you naturally introverted? If you prefer to spend most of your time alone instead of enjoying the company of others, you may be an introvert - in which case, your preference for solitude may be responsible for the absence of friendships in your life. Just remember that an introvert can have friends and still enjoy moments of solitude.
  • Have you been going through a difficult emotional phase? If you feel discouraged and cannot motivate yourself to make new friends, this could be one of the causes of the problem - in this case, seeking help is very important. Talk to a guidance counselor or a trusted adult, such as a parent, teacher, or religious leader.
Live Without Friends During School Years Step 2

Step 2. Accept yourself the way you are

Accepting who you are now is a very important step - recognize that there is nothing wrong with being shy, different, or just plain unsociable. A person's worth is not determined by their number of friends, so don't allow anyone to harm your self-esteem because of this.

  • Defend yourself if your peers try to make fun of you - don't get into physical fights, but make it clear that no one can force you to make a fool of yourself.
  • Accepting your personality is an important step if you want to make more friends in the future.
Live Without Friends During School Years Step 3

Step 3. Determine if you want to be someone more sociable

While society and other people may try to dictate otherwise, there's nothing wrong with choosing to spend time in your own company - being quiet, introverted, and reserved is perfectly fine. So don't let anyone tell you there's something wrong with your preferences if you decide you're not interested in cultivating close friends.

On the other hand, keep in mind that spending all your time alone isn't healthy either - you might not want to be as sociable as other people, but some degree of social interaction is important for everyone's well-being

Live Without Friends During School Years Step 4

Step 4. Find out if you have social anxiety or any other similar disorder

If you feel very nervous around other people, consider whether social anxiety may be responsible for the difficulty in making friends. Other conditions and disorders, such as schizophrenia, bipolar disorder, ADHD, and autism, can also make it difficult for you to form new friendships.

If you suspect a mental health disorder, talk to your parents and ask them to make an appointment with a doctor or therapist

Live Without Friends During School Years Step 5

Step 5. Talk to a professional

See a school therapist or psychologist, if your educational institution has one, if you are constantly unhappy or discouraged. These professionals can help you understand the origin of negative feelings, and also learn strategies for a healthier social life.

Method 2 of 4: Adopting New Hobbies

Live Without Friends During School Years Step 6

Step 1. Use creativity

Take advantage of your free time to develop some creative skills, such as drawing, writing, sewing or sculpting. If you prefer technology to art, start editing photographs in Photoshop or try programming your own video games. Creativity provides an outlet for emotions, and these skills may even help you get a job in the future.

Live Without Friends During School Years Step 7

Step 2. Work out

Physical activity is a great solitary hobby, in addition to improving the mood, self-esteem and health of those who practice it. Try running, swimming or cycling if you don't want to participate in a team sport - another option is a gym membership, where you can work out weights and use cardio-respiratory exercise equipment.

  • Take your dog for a long walk if you want to exercise without a friend, or have a family member play tennis or soccer with you.
  • Playing a team sport can seem intimidating, but it's a great way to make friends.
Live Without Friends During School Years Step 8

Step 3. Explore the city

No one needs a group of friends to get out of the house and have fun - so treat yourself to a walk if you're dying to see the neighborhood's new restaurant or visit a new gallery's art exhibit. Other good options include going to the movies, shopping at your favorite store, or even walking through the park on a sunny day.

If possible, take a bus for a change of scenery and visit a different city for a day

Live Without Friends During School Years Step 9

Step 4. Acquire a new skill

Spend your time learning something you've always been thinking about learning - study a new language, hone your cooking skills, or take an online course on some interesting subject. You'll feel better about yourself as you progress, and this new skill could also be useful in the future.

Method 3 of 4: Surviving Socially

Live Without Friends During School Years Step 10

Step 1. Be polite and considerate

You don't have to become anyone's best friend, but maintaining good relationships with your peers and teachers is always a good idea. So be polite on a daily basis, and treat other people the same way you would like to be treated.

Your peers will have no reason to be against you if they are treated with respect, and it will also help you to make friends more easily in the future

Live Without Friends During School Years Step 11

Step 2. Join a club or study group that interests you

School and academic years offer plenty of opportunities to participate in exciting activities, so see what programs are offered at your school, college, or community center. Joining a club or study group can be a great way to maintain a connection with other people, even if you don't make friends with them.

  • You could join a literature or science study group, or even a volleyball or soccer team.
  • Another option is to check out your city's Meetup page to find other people with similar interests to yours.
Live Without Friends During School Years Step 12

Step 3. Spend more time with a pet

Animals, particularly dogs, make amazing companions - some people even prefer pet friendship to human companionship. If you don't already have a pet, talk to your parents about adopting one.

  • Consider adopting an abandoned dog or cat - these animals have a hard time finding good homes, but they can be extremely loyal pets.
  • Dog walks will also help you break the ice with other people - for example, a neighbor praising your dog provides a good opportunity to start a conversation by saying something like "Thank you! Do you have a dog too?"
  • Also, a cat or dog can be a great conversation topic with your neighbors or acquaintances. For example, when someone talks about their pet, say something like “Oh, I just adopted a dog! I love his company" - later, you could show the photo of your pet and talk more about it with the other person.
Live Without Friends During School Years Step 13

Step 4. Work or volunteer

Do a search on job or volunteer sites to find interesting positions - these are good opportunities to get involved in the community and regularly interact with others.

  • Start small - even a job in the neighborhood coffee shop or cafeteria will help you save money for the future.
  • You'll feel good about yourself if you volunteer for a cause you think is important, and this experience will help you get ahead in your job search.
Live Without Friends During School Years Step 14

Step 5. Practice your social skills

They can get a little rusty if you don't spend a lot of time with friends, so try to put these skills into practice by introducing yourself to new people, keeping conversations alive, and making sure others feel comfortable around you.

If you're not sure why you don't have friends, but you know your social skills are a little rusty, this could be a good explanation for the problem. However, keep in mind that this problem may indicate something more serious, such as fear of rejection - talk to a trusted adult, such as one of your parents or teachers, to discuss possible reasons for the difficulty of social interaction

Method 4 of 4: Deciding to Make Friends

Live Without Friends During School Years Step 15

Step 1. Show interest

If you want to make friends, you can follow some tips to increase your chances of reaching that goal. Generally, people like to talk about themselves, so as a general rule, ask questions about the lives of your acquaintances to bond with them.

Make open-ended statements and questions that cannot be answered with a simple "yes" or "no" so that other people will have the opportunity to say whatever they want. During a party, you might ask something like "Where do you know the host?" or "What do you usually do for fun?"

Live Without Friends During School Years Step 16

Step 2. Listen carefully

In addition to being able to strike up a conversation and keep the conversation alive, you will need to be able to listen - make eye contact occasionally, nod to show you agree with the other person's point of view, and use sounds that encourage your partner to continue talking.

  • Good listeners are great friends because they are sought out by many people who want to vent about problems or share views - try to be fully involved in the conversation when listening, and respond with a sentence that sums up what the other has just said..
  • For example, say something like "It sounds like you had a horrible day" to summarize what you just heard.
Live Without Friends During School Years Step 17

Step 3. Share some personal information

Vulnerability is a very beautiful and necessary ingredient for friendships, and the ability to share personal information is a trait that differentiates friends from simple acquaintances - we can talk about our parents' divorce with a friend, but we don't talk about it with a friend. known any. So share little personal details to demonstrate trust in someone.

Think of some simpler personal information you can share with each other, such as "My last quarter was quite difficult because my parents divorced." Then watch how the person reacts to this information to determine if your friendship has a future

Live Without Friends During School Years Step 18

Step 4. Take the risk of rejection

When someone feels ready to try to turn an acquaintance into a friend, he has to take the risk of being rejected. So, if you have met someone within a group of people, invite that colleague to go out alone with you - this will show your interest in getting to know them better.

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