3 Ways to Overcome an Ex Boyfriend Who Ignores You

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3 Ways to Overcome an Ex Boyfriend Who Ignores You
3 Ways to Overcome an Ex Boyfriend Who Ignores You
Anonim

When an ex disappears at once, it's normal to wonder what you did wrong. Besides, if you still like him, that silence might even give you false hope of a comeback. Still, you deserve to move on and be with someone who is dedicated to you, so don't obsess over the ex. Start by finding ways to deal with the breakup. After that, take control of your own emotional health and move forward.

Steps

Method 1 of 3: Dealing with the End

Get Over an Ex-Boyfriend Who Ignores You Step 1

Step 1. Avoid contact

Don't go to your ex or insist that they have one last conversation, even if you feel you need to end the situation more properly. Whatever the reason, if he doesn't want to talk, leave him alone. You will regret it if you declare all your feelings for someone who no longer cares for you.

  • If you're too tempted to call him, call a friend or turn off your cell phone and go write in a journal.
  • Erase his number from your phone or have a friend do it for you.
Get Over an Ex-Boyfriend Who Ignores You Step 2

Step 2. Accept that the relationship is over

First: stop hoping that you will still get back together. Chances are he wouldn't be ignoring her if he thought the same. Tell yourself firmly that it's over and make a conscious decision to start moving forward.

Try to stop wishing you were with him by thinking about all the reasons you weren't the right person for each other. For example, maybe he never cared about your opinion or didn't like your friends very much

Get Over an Ex-Boyfriend Who Ignores You Step 3

Step 3. Write about your feelings

You can't vent to your ex (and that's not a good idea), so do vent on paper. Write him a letter with everything you'd like to say in person, but don't send it. Keep it somewhere or throw it away. Repeat this procedure whenever you need to.

For example, you might start by writing something like “Dear John, I'm very hurt and surprised by the sudden end. I really thought this relationship would last longer…”

Get Over an Ex-Boyfriend Who Ignores You Step 4

Step 4. Do a symbolic act that represents the break up

Hold a wake for the relationship by burning or throwing away a gift, love letter, or something that reminds you of your ex. But do it somewhere where it can't start a fire.

You can also donate some items in good condition

Method 2 of 3: Enabling Recovery

Get Over an Ex-Boyfriend Who Ignores You Step 5

Step 1. Understand that you may never be able to fully deal with the end

It's always nice to have that ultimate closure, but sometimes, it's really not possible. You can't always end a relationship satisfactorily, especially if the breakup was turbulent or if the ex has simply disappeared. Instead of looking for that closure, resolve to leave it in the past and live as best you can from now on.

Get Over an Ex-Boyfriend Who Ignores You Step 6

Step 2. Allow yourself two weeks to suffer

Feeling down (or completely crushed) is inevitable after a relationship ends, so don't try to stop these feelings. Allow yourself to cry, eat ice cream and watch silly movies with your friends for a week or two. After mulling over all the feelings, take a deep breath and begin to lift yourself up.

Don't stay in this state for too long, as you run the risk of getting stuck feeling sorry for yourself

Get Over an Ex-Boyfriend Who Ignores You Step 7

Step 3. Choose a hobby

Distract your mind by doing something you enjoy. Choose a new hobby you've never tried before, or go back to an old activity. It will be very therapeutic if you get her out of the house or provide an opportunity to help others.

  • For example, if you enjoy writing, join a local writers group. If you like to swim, volunteer to be your neighborhood pool lifeguard.
  • Pick a hobby you've been wanting to try for a while.
  • Avoid anything that resembles the ex.
Get Over an Ex-Boyfriend Who Ignores You Step 8

Step 4. Meet your friends

Get the emotional support you need by calling a friend for a chat or by booking a movie night with several friends. But be careful not to talk about the break up all the time when you see them. Say you are trying to get over your ex and ask them to help distract your mind by talking about other things.

Get Over an Ex-Boyfriend Who Ignores You Step 9

Step 5. Laugh

You may not feel like laughing right now, but try it anyway. Go to a comedy club, watch a funny movie, or watch comedian videos on YouTube. If all else fails, force yourself a fake laugh and you'll soon feel better.

Get Over an Ex-Boyfriend Who Ignores You Step 10

Step 6. Spend time in nature

Being out in the sun and fresh air instantly improves your mood – take advantage of it. Hike in a forest or put a blanket in the backyard and relax for an hour or two.

Method 3 of 3: Moving Forward

Get Over an Ex-Boyfriend Who Ignores You Step 11

Step 1. Stop wanting to be friends with the ex

Maybe you miss him, but it's a bad idea to try to keep him in your life. He's not even talking to you, and you'll end up looking desperate if you try to be his friend. It's also harder for most people to move on emotionally if the ex is still so present.

Get Over an Ex-Boyfriend Who Ignores You Step 12

Step 2. Stay away from places where he might be

Your ex won't change his mind if you "accidentally" meet him at one of the places he frequents. In fact, he might get a little irritated. It is also possible that you will lose all emotional progress if you see him in person again. Don't take chances – avoid places where he might be.

  • Also avoid the places you used to go together.
  • Think of it as a chance to visit new places.
Get Over an Ex-Boyfriend Who Ignores You Step 13

Step 3. Block it on social media

Don't be bullying yourself by seeing your ex interact with others on Facebook – block him right away. Otherwise, you'll end up seeing their photos or page and that's not a good way to outsmart someone.

It's also a good idea to block his closest friends, especially if you think they can post photos together

Get Over an Ex-Boyfriend Who Ignores You Step 14

Step 4. Focus on your goals

Invest your energy in something more important than him. When you're trying to achieve something that really matters, you'll have less mental energy to waste on a guy who's not even in your life anymore.

For example, focus on moving to another city, doing well at work, or finishing a creative project

Get Over an Ex-Boyfriend Who Ignores You Step 15

Step 5. Go out with a new person

When you feel emotionally ready, try to date new people without too much pressure. Getting to know someone you really like is the best way to make your ex mediocre in the past.

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