Are you in love with a girl who already has a boyfriend and has been thinking about how you can forget about her for good? First, resolve with your feelings and allow yourself to suffer to productively release emotions. Try to distance yourself from the girl, avoiding spying on her social networks and controlling yourself not to text or call. Use free time to devote yourself - enjoy your hobbies, spend more time with friends and family and stay active.
Method 1 of 3: Processing Thoughts and Emotions
Step 1. Don't try to repress what you feel to better process the situation
Give yourself time and allow yourself to have emotions like sadness, disappointment and acceptance. If you don't try to throw feelings under the rug, it will be much easier to accept that this is the way things are and move on faster.
- Don't run away from your feelings. Embrace your emotions, as they are a natural step in the overcoming process.
- It's never good to repress what you feel. Confronting emotions is the fastest way to process them and move on.
- Sadness and disappointment are normal, but you don't need to feel ashamed for not being reciprocated. There are thousands of girls in the world who might like you!
Step 2. Redirect your thoughts whenever you find yourself thinking about the said whose
Did you get distracted, let your head wander, and end up thinking about her? Change the course of the prose and focus on more productive and positive thoughts. For example, remember the projects you need to complete for school or work, think about goals you've achieved recently, or make a list of everything you're grateful for.
Did you feel that urge to talk to her? Think of other friends who can chat with you! Send a message and maybe even make an appointment
Step 3. Avoid taking it to staff if it is not reciprocated
Does the girl you like already have a boyfriend? It doesn't mean the guy is better than you. You too are worthy of love! The girl already has feelings and a history with her boyfriend, so it's normal for her to prioritize him. It's important to accept that it simply wasn't meant to be without belittling yourself.
Step 4. Channel your thoughts and emotions into something creative
Are your emotions taking over your head? Let go of them in a healthy way and create something out of your pain. You can make a work of art, write a song or a poem, or express how you feel with any other activity.
- Pour your thoughts and emotions into a journal, as writing is therapeutic and helps release feelings.
- Paint a picture or listen to music that relates to the stage you're going through.
Step 5. Cultivate hope for the future with a positive mindset
Let go of negative feelings and exchange them for a good dose of optimism. Think about your life goals, like a good job, a house, a nice relationship. You need to realize that you deserve to be with a person who matches you. Cheer up at the prospect of meeting this person! The future is full of opportunities.
Try to open up to new experiences and opportunities and see where they lead
Method 2 of 3: Moving away from the girl
Step 1. Avoid unnecessary interactions with her
Do you study or work in the same place? Maybe it's hard not to bump into each other once in a while. When you see her, be brief. Greet her, ask if everything is okay and stop there. Try to avoid pulling in more detailed subjects and starting a chat with her.
- When you meet by chance, say: "So, everything okay?" Then put an end to the conversation right away.
- If you share the same room, try to stay in a place that lets the girl out of your sight. Focus your attention on something else.
Step 2. Do not keep phone contact if you want to overcome it
It is best to avoid messages and calls unless they are absolutely necessary. The less you talk to each other, the easier it is to distance yourself and move on. No real need to get in touch? How about deleting her number so you don't fall into temptation?
- If you have to talk to her about a job or project, be professional and don't get bogged down.
- Delete old messages.
Step 3. Don't snoop on the girl's social media
Spying on the girl's Instagram, Facebook or Twitter is not healthy and hinders the overcoming. Try to forget about her social networks and don't read the posts.
Can't stop paying attention to what she posts? Better to stop following her or even delete her profile
Step 4. Make a mental commitment to step back
Even though it's difficult, it's important to realize that moving away from her is just for your own good. If you don't put yourself first and don't make the effort to move forward, you'll end up having a relapse, thinking about her again, talking to her, and trying everything to get in her way.
- Don't ask her mutual friends.
- A drama-free departure is the best way to move forward quickly and without so much pain.
Method 3 of 3: Focusing on Yourself
Step 1. Distract your mind by focusing on your hobbies and interests
Spend more time doing pleasurable activities. It could be an old hobby or an activity you've just taken up – go for whatever arouses a passion to be entertained in a productive and cool way.
- Do you love building things? Start a new joinery project.
- If you are a musician or artist, how about composing music or creating new art?
- Learn a different language or try a sport like boxing, rowing or rock climbing.
Step 2. Spend more time outdoors or exercising to increase your well-being
Physical activity releases endorphins, which improve mood. Go for a run, go to the gym or simply walk around the neighborhood for more health and happiness.
- Take classes at the gym to meet new people.
- Go for a walk with your dog, ride a bike, swim in your building's pool, hit the beach.
Step 3. Go out with friends and family for support and positive interactions
Surround yourself with positive people who love you to fight that sadness that came out of nowhere. Book outings with friends or plan to spend more time with family.
- Have lunch with the family or go to the museum or park with friends.
- Open up to new friendships to expand your group and support network.
Step 4. Ask for help if you need to talk to someone
Are you still sad or having trouble forgetting the girl you love? Talk to someone you trust. An honest conversation with a family member or friend can lighten the weight and make you feel better. The person may have had a similar experience and can give good advice.
Approach the person by saying, “Can we go out and talk about a personal problem? I need your support and advice.”
- Don't try to make the girl break up with her boyfriend.
- Engage in more important things whenever you're a little down, like work, studies, friends, family, and hobbies.