How to React After the End of a Relationship: 10 Steps

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How to React After the End of a Relationship: 10 Steps
How to React After the End of a Relationship: 10 Steps

After the relationship ends, how best to react? It's hard to have strength, because getting dumped or ending a relationship can weaken you and give you the feeling that you've somehow made a mistake. Still, it's important to respect yourself and move on. Let's say you're a new woman whose boyfriend just said he'd like to break up to date other people.


Respect Yourself During a Breakup Step 1

Step 1. Don't beg

He broke up with you. He has already made up his mind. No matter how shocked and panicked you are or how much pain you are feeling, don't beg for another chance. This part is very difficult, but try not to cry a lot - of course, it's impossible not to cry. But crying a little and then saying "I'm sad but if that's your decision, I don't see any choice but to accept it" is more dignified than screaming "No, don't leave me! I'll do anything you want !!". Wait for him to leave to have his hysterical fit.

Respect Yourself During a Breakup Step 2

Step 2. Gather your loved ones

Now is the time when you need your friends and family more than ever. Call them and tell them you broke up with your boyfriend. They'll come running to comfort and keep you company while you're fragile. Don't try to go through this alone.

Respect Yourself During a Breakup Step 3

Step 3. Recognize when it's no use trying to talk to him anymore

He might keep calling, saying he cares about you, among other things, which will only make the situation worse. He will say that he doesn't want to commit and that he doesn't want to date you anymore, etc. Get out of it! Not worth it. His attempts to communicate with you after he's finished aren't because of a feeling still held in him - it's all because of "his". He doesn't want to be seen as a bad guy, but the truth is, he's already dumped you and is moving on. It's time to try to do the same.

Respect Yourself During a Breakup Step 4

Step 4. Don't let it stick to you after the end

He has already mentioned his plans to date other girls and may even have said that he will "remember you in the future". Even though you still love him, this is a bad proposition for you. He wants to leave her as a consolation prize, in case he doesn't find a girl around. You are the backup plan! What a bastard! No matter how much you love him, tell him it won't work that way and it's really over. Point.

Respect Yourself During a Breakup Step 5

Step 5. Don't let him see you at his worst

Once the breakup happens, don't let him go after you. Even if you don't want to, get dressed and go out with your friends. You don't have to get drunk or hook up with a bunch of guys, but hanging out with your friends is a good thing. Avoid going to places where you can find him. If you run into him, just smile and wave. If you feel like crying, go to the bathroom. Cry inside and don't come out until you're strong again (even if you're shuddering inside, do your best to look good).

Respect Yourself During a Breakup Step 6

Step 6. Think about the relationship

Probably now that he's gone, you can see that there were warning signs for this guy. Thinking about the relationship and recognizing where the problems started can be valuable in subsequent relationships - so you'll know how to recognize danger signs in men, or you'll have a chance to fix your behavior if you really believe you were at fault.

Respect Yourself During a Breakup Step 7

Step 7. Listen to cesspool music

Songs like "I Will Survive" and "You Oughta Know" will convey a positive feeling. It also helps to hear your friends' breakup stories. Just knowing that other people have gone through something similar won't make you feel so alone. Turn on your stereo and feel the moment! It's also nice to know that someone has written a song that fits your situation.

Respect Yourself During a Breakup Step 8

Step 8. Be firm

A lot of guys end up wanting to come back after it's over. This may or may not be a good idea. If you decide to try "once" again - don't try again after that. Finishing and coming back several times is a bad idea for several reasons:

  • He will know that you accept being treated badly and that you will always let him come back. That way, he'll probably do the same again (assuming, of course, that he really mistreated).
  • He may see you as a weak girl - this is not good if he controls or dominates, or if your self-confidence and self-esteem are low.
  • The relationship takes on a tone of "inevitability" - in other words, you can start to feel like this is your destiny and your karma, because no matter how many times the relationship ends, you always end up with it again, if yours. confidence and self-esteem levels are low.
  • If he disrespected you in any way, it will desensitize him to you.
Respect Yourself During a Breakup Step 9

Step 9. Recognize that few people will respect you unless you assert yourself

If you don't respect yourself, you're giving the green light to other people to treat you badly. Don't you dare do this! Stand up and demand to be treated with dignity, the way all human beings should be treated. Allowing a guy to step on you is one of the worst kinds of disrespect.

Respect Yourself During a Breakup Step 10

Step 10. Realize it was wrong for you

This brings her one step closer to the right guy. You will get over it!


  • It's better to be alone for the right reason than with anyone else for the wrong reason.
  • Embrace and feel your hurt. Love yourself and that everything you do from now on is for YOU!
  • Don't expect to get better after hours or days. This takes time. But if you're honest with yourself, each day will get a little easier, until the moment you get back to being single again.
  • Do lots of active things - they will distract you. Exercise, play sports, watch movies, travel to the beach, hang out with friends and relatives; all of this will make time go by faster and show you that you can have fun without it.
  • Life goes on! Keep your head up, smile and continue your journey! Remember, there are bigger fish in the ocean!
  • Make a list of ten things you are grateful for in your life. For example, your job, your friends, your dancing/cooking skills. See this list every week. Keep a positive attitude.
  • Don't let him think the problem is with you, because he will make you feel that way in order to have the power. Never show your emotions to him. Be strong. You don't need it.
  • When you feel ready, go back to flirt! But only when you really feel ready; no need to be in a hurry.
  • Don't try to go through all this alone. Ask your friends for help.


  • Don't do anything dangerous or harmful to yourself. The pain, anguish and anger you feel are fleeting - however difficult it may seem at the moment. Give yourself time to feel better. Remember, it's like a broken bone: it hurts a lot at first, but after a while it starts to heal and the pain lessens and lessens.
  • Don't dump your bad feelings on your ex. This type of hasty action can have severe and persistent consequences.

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