3 Ways to Resist the Temptation to Squeeze a Spine

Table of contents:

3 Ways to Resist the Temptation to Squeeze a Spine
3 Ways to Resist the Temptation to Squeeze a Spine
Anonim

Many people have a habit of squeezing pimples without even realizing it. This can create a vicious cycle, as dirt on your hands can easily result in more pimples. The most important rule for the pimple to heal completely is to avoid touching it. You should also keep it clean, and there are special products that will help you do that. If you like, you can ask your doctor about drying creams and ointments, which make it go away faster.

Steps

Method 1 of 3: Keep your hands away

Resist the Temptation of Popping Pimples Step 1

Step 1. Avoid touching the place to avoid damage

Understand that when squeezing pimples, they will likely bleed and scab. If you want to remove the skins, the scars will continue to appear all over your face. It is also possible for the site to become infected. Finally, the pimples will get worse and the face will take longer to heal.

Resist the Temptation of Popping Pimples Step 2

Step 2. Keep your hands busy

Many people squeeze their pimples when they get distracted and don't even realize what they're doing. Try reading, doing crosswords, playing handheld games or similar activities when you have free time. Recognizing that your hands have this momentum in moments of distraction will help you control them when this happens.

Resist the Temptation of Popping Pimples Step 3

Step 3. Limit the time spent looking at the face

Looking in the mirror serves as a reminder of your pimple. If you know she's there, avoid looking in the bathroom mirror and lowering the car mirror. It will be surprising to see how the pimple seems to disappear if you take steps to avoid this memory.

You can even put a sticker in the bathroom with something like "hands away from face!". That way, you can look at yourself in the mirror, but always remembering not to squeeze the pimples

Resist the Temptation of Popping Pimples Step 4

Step 4. Replace the urge to squeeze a pimple with something else

In many cases, these habits are the result of impulses that come and go quickly. There are several ways to remove the natural need to touch the skin. Try wearing an elastic band around your wrist and snapping it on your skin whenever you feel like squeezing the pimple. Or, clench your fists for several seconds or up to half a minute.

Resist the Temptation of Popping Pimples Step 5

Step 5. Cover your fingers

An easy thing to do is wear gloves at home. This way, it will be more difficult to squeeze a pimple and this prevents hand oils from being put on the face. This method works well if you really enjoy touching the place, as well as keeping dirt out. On the way out, cover your most commonly used pimple-squeezing fingers with small adhesive bandages that will put a barrier between them and the skin.

Resist the Temptation of Popping Pimples Step 6

Step 6. Don't mess with pimples that have already been squeezed

Opening them doesn't make them disappear. Even worse, you'll be irritating your skin and increasing your risk of an infection. If you have squeezed a pimple, the best thing to do is not to touch it anymore. The longer the hands are away from the face, the sooner it will fully recover.

Resist the Temptation of Popping Pimples Step 7

Step 7. Undertake Habit Reversal Training (HRT)

This training is done with a therapist. It will show you the ways in which your subconscious forms negative habits and methods of breaking them. Ask the doctor if he can make a recommendation, or search the internet to find local therapists who are trained in this method.

Method 2 of 3: Treating the Spine

Resist the Temptation of Popping Pimples Step 8

Step 1. Gently apply a skin cleanser to the spot

Splashing water on your face is a good way to keep your face clean. If it's really dirty or you want the pimple to heal faster, try using a cleanser or an exfoliant. Regardless of your preference, remember to dry your face by tapping the towel lightly on the spot to avoid irritating it.

Resist the Temptation of Popping Pimples Step 9

Step 2. Apply benzoyl peroxide

This is a simple chemical agent that dries out the affected area. While it's important to moisturize your skin to keep it healthy, drying out pimples helps make them disappear faster. A doctor may prescribe a safe cream based on benzoyl peroxide.

Resist the Temptation of Popping Pimples Step 10

Step 3. If necessary, use antibiotics

It is rare but possible for a pimple to become infected, even without being squeezed. Talk to your doctor about antibiotics that fight the infection. It is important to treat it quickly to reduce the risk of scarring or other long-term problems.

If the pimples are red, inflamed or painful, it is possible that they are infected. Antibiotics are an easy way to treat them

Resist the Temptation of Popping Pimples Step 11

Step 4. Ask your doctor about other treatments if you have more severe acne

He will be able to prescribe treatments based on Roaccutane, able to reduce the amount of oils produced by your skin. Also, this will likely bring the need for special products that will keep you healthy. Over-the-counter products may be part of the problem.

Method 3 of 3: Dealing With a Pimple

Resist the Temptation of Popping Pimples Step 12

Step 1. Hide the pimple

This Step will be easier for girls than for boys - both for having makeup at home and for the comfort of wearing it. You tend to worry less about moving your spine if you don't constantly watch it. While friends are unlikely to comment on her, applying a foundation can increase her security.

Resist the Temptation of Popping Pimples Step 13

Step 2. Shift attention to another location

You are probably the only person focused on this pimple, but there are other ways to avoid the attention of others. Try using mascara or eye shadow to make your eyes stand out if they are one of your most beautiful features. You can also try a new haircut or wear new clothes to take attention away from the pimples.

Resist the Temptation of Popping Pimples Step 14

Step 3. Fight not to mind comments

Especially if you're still a teenager, you might be afraid that people will make jokes or comments about pimples. The worst part is perhaps the expectation. Remember that most people only play games if they like you. Ignore the comments and rest assured. Treat them as you handle the pimple: ignore them and they will disappear.

Resist the Temptation of Popping Pimples Step 15

Step 4. Try not to stare at the pimple too much

Avoiding mirrors can help you end the obsession. It is important to maintain a healthy distance from the spine. Keep in mind that everyone ends up having one or the other from time to time - especially teenagers, but adults too. The pimple will disappear on its own.

Resist the Temptation of Popping Pimples Step 16

Step 5. Think about your lifestyle

For most people, the pimple is an inevitable aspect of adolescence. Unfortunately, they are more a result of genetics and hormones than anything you do or don't do. However, there are ways to reduce the amount and frequency of acne.

  • Do you always rest your hands on your face? This is a common way for acne to develop, as dust and oils from your hands clog the pores of your face. Put your hands in your pockets when they are idle until you are trained not to rest them on your face.
  • You are stressed? Feeling pressured or stressed can contribute to acne breakouts. If this is just a phase of life, it is worth remembering that the face will be cleaner once this time passes.
  • Eating fatty foods doesn't cause pimples, but being in greasy environments does. If you work in a restaurant, wash your face whenever you use the bathroom.

Popular by topic