Health 2022, December

4 Ways to Prepare for Coronavirus

4 Ways to Prepare for Coronavirus

You're certainly worried about the coronavirus (COVID-19), as it doesn't make the news anymore. As there are confirmed cases of the virus in several countries, it is normal to be a little afraid of what might happen. While the possibility of a pandemic is tense, understand that the chances of an outbreak occurring where there is no confirmed case are low.

3 Ways to Get Rid of Phlegm in Throat Without Remedies

3 Ways to Get Rid of Phlegm in Throat Without Remedies

It's very annoying to have phlegm in your throat, but there are several homemade solutions that can solve the problem quickly! Try gargling with salt or inhaling steam to soften the mucus. Also, drink hot liquids and lemon tea to ease the discomfort, and eat soup or spicy foods.

How to Meditate (with Images)

How to Meditate (with Images)

The main focus of any meditation session is understanding the mind and, over time, achieving a state of awareness and inner calm. This practice is ancient, but the scientific community is still studying its mysteries and benefits - among which are the control of emotions, increased concentration, stress reduction and even the creation of closer emotional bonds with people.

3 Ways to Pop the Sternum

3 Ways to Pop the Sternum

Sometimes, as you stretch, you may hear a snapping sound coming from the sternum. This popping is usually followed by a feeling of relief, especially when you experience chest muscle pain. It is possible to intentionally reproduce the snapping, and although this is no more dangerous than snapping any other joint in the body, you should see a doctor in case of chronic chest pain or tingling and pain after the snap, as these are signs of more serious problems.

How to Use a Penile Pump: 14 Steps (with Pictures)

How to Use a Penile Pump: 14 Steps (with Pictures)

Thousands of men find it difficult to maintain an erection, but this should not be an embarrassment. If it happens to you, don't worry: maybe a penile pump can help (a lot). Many doctors recommend it for cases of erectile dysfunction! It works by creating a vacuum seal around the penis, which draws in more blood - and thus prepares the organ for sexual activity.

3 Ways to Identify Coronavirus

3 Ways to Identify Coronavirus

Millions of people have been on the alert since news began to circulate about the new coronavirus (SARS-CoV-2, which causes the disease known as COVID-19 - formerly called 2019-nCoV). Luckily, there are ways to protect yourself against the coronavirus.

How to Decrease Fiber Gases in Your Diet

How to Decrease Fiber Gases in Your Diet

There are many benefits associated with a high fiber diet. They can help lower bad cholesterol (LDL), lose weight and prevent constipation. Fiber also facilitates the digestion of certain foods and maintains an adequate blood sugar level. All of them, regardless of the source, can cause gases.

3 Ways to Gain Weight Fast for Women

3 Ways to Gain Weight Fast for Women

For some women, gaining weight can be as difficult as losing it. There are several ways, however, to get 500 g to 1 kg per week, such as adopting larger portions and eating more frequent meals, incorporating more calories in the day. It is necessary to eat foods with a lot of calories and nutrients to make up meals.

3 Ways to Gain 5 Pounds in a Month Healthy

3 Ways to Gain 5 Pounds in a Month Healthy

Gaining weight is always something that should be done in a healthy way, whether for a sporting activity or for any other reason. Initially, you need to increase your protein and calorie intake by eating every three hours (taking supplements for an extra “push”).

How to Expel Caffeine from Your Body: 12 Steps

How to Expel Caffeine from Your Body: 12 Steps

Caffeine is found in a variety of foods and beverages, including coffee, tea, energy drinks and chocolate. While it helps many people stay more awake in the morning, consuming too much caffeine or at the wrong time can disrupt the day. There are a few ways to get the substance out of the body quickly, such as drinking water, exercising, and taking a nap.

3 Ways to Get Taller Fast

3 Ways to Get Taller Fast

Unfortunately, there is no way to grow a few inches instantly. Getting taller is mostly genetics. 60 to 80% of your height is determined by the DNA passed to you by your parents, while 20 to 40% of growth is linked to environmental factors, ie diet, health, the amount of exercise performed and the number of hours set aside.

How to Control a Hiatus Hernia With Diet and Lifestyle Changes

How to Control a Hiatus Hernia With Diet and Lifestyle Changes

A hiatus hernia occurs when the upper part of the stomach protrudes through the opening (or hiatus) of the diaphragm into the esophagus. In most cases there are no symptoms, but the problem can cause partially digested food and stomach acid to back up into the esophagus in a reflux, causing a lot of heartburn and indigestion.

3 Ways to Diet to Lose Weight (For Teen Girls)

3 Ways to Diet to Lose Weight (For Teen Girls)

Everyone gets a jolt of self-confidence when they think they're overweight - which is even worse with teenage girls. If it happens to you, remember that there is no such thing as a perfect body and that you change and grow every day. On the other hand, if you're ready to lose weight, start with eating.

How to Go on the Water Diet: 12 Steps (with Pictures)

How to Go on the Water Diet: 12 Steps (with Pictures)

There are several diets out there and, in many cases, you need to buy books and ready-to-eat meals. With the water diet, you don't have to buy a bunch of unnecessary items. Better yet, exercise is not the focus of the diet. It's just water. Steps Part 1 of 3:

3 Ways to Get Rid of Tires (For Men)

3 Ways to Get Rid of Tires (For Men)

The "love handles" are a common name for the accumulation of fat around the oblique (lateral abdomen) muscles that run from the abdomen to the lower back. These fat deposits usually build up over several years, for reasons ranging from a high-calorie diet to a lifestyle that doesn't include enough exercise.

3 Ways to Calculate Body Fat Percentage with a Tape Measure

3 Ways to Calculate Body Fat Percentage with a Tape Measure

Every human being needs a certain amount of body fat to store energy and keep the body functioning properly, but having too much of it can be a sign of health problems. The US Army has developed a very quick way to estimate body fat percentage with a measuring tape.

4 Ways to Eliminate Salt from Your Body

4 Ways to Eliminate Salt from Your Body

Salt is a vital component for human health. Sodium, obtained through it, helps to regulate blood pressure and keep you hydrated. However, excessive consumption can lead to health problems such as high blood pressure and increased risk of heart attack or stroke.

How to Raise Ferritin Levels: 11 Steps

How to Raise Ferritin Levels: 11 Steps

Ferritin is a type of protein in the body that helps store iron in body tissues. Levels of the substance may drop if you are iron deficient or malnourished. In addition, there are several medical conditions and chronic diseases that can impair the production of this protein and, consequently, trigger other health problems.

How to use an adipometer to measure body fat

How to use an adipometer to measure body fat

Body fat percentage represents an important measure of health, considered more useful and accurate than weight or body mass index (BMI) alone. Body fat is stored in connective tissue that is called adipose tissue. You accumulate body fat by consuming more calories than your body uses, increasing your risk of obesity and chronic diseases such as heart disease, stroke, diabetes, arthritis and some cancers.

3 Ways to Measure Belly Fat

3 Ways to Measure Belly Fat

Excess belly fat, or visceral fat, is associated with higher risks for diabetes, heart attack, stroke and other health problems. Imaging tests such as CT or MRI are the most accurate ways to measure abdominal fat, but they are expensive and not affordable for most people.

3 Ways to Measure a Temperature

3 Ways to Measure a Temperature

When measuring a person's temperature, the ideal is to use the method that will give the most accurate result possible. In children and infants under the age of five, rectal temperature is more reliable; above this age range, it can be measured orally.

How to Keep Your Hands Off Your Face: 11 Steps

How to Keep Your Hands Off Your Face: 11 Steps

Anyone who keeps touching their face with their hands runs the risk of clogging their pores and spreading bacteria that cause blackheads and pimples. This is one of the worst possible hygiene habits (and almost everyone has)! Learn to use certain mental strategies or create physical barriers between your hands and skin with the tips in this article to reduce damage.

4 Ways to Get Rid of Mucus

4 Ways to Get Rid of Mucus

Nasal mucus is a clear, sticky fluid that works as a filter against unwanted air particles entering the nose. It is a natural part of the body's defense system, but it is sometimes overproduced. Dealing with excessive mucus is frustrating and it never seems to go away.

How to Use a Neti Pot: 15 Steps (with Pictures)

How to Use a Neti Pot: 15 Steps (with Pictures)

The neti pot, also known as neti pot or nasal sanitizer, is used to irrigate the nostrils, which is nothing more than cleaning the nasal cavity with a saline solution. It is not as well known in Western countries, but it is common in some parts of India and South Asia.

4 Ways to Quit Smoking

4 Ways to Quit Smoking

Nicotine is one of the most dangerous drugs in the world. Unfortunately, it's widely available out there. It is addictive for both smokers and those who are passively exposed to cigarette smoke, especially children. If you want to quit smoking but don't even know where to start, the tip is to make a structured plan.

How to Check Fever Without Thermometer (with Images)

How to Check Fever Without Thermometer (with Images)

Having a fever means having a body temperature above the normal average of 37°C. Fevers can accompany many types of illnesses and, depending on the cause, they can indicate that something benign or serious is taking place. The most accurate way to check it is with the use of a thermometer – however, in the absence of one, there are some ways to interpret the symptoms to indicate if it is necessary to seek medical help.

3 Ways to Reduce Uvula Swelling

3 Ways to Reduce Uvula Swelling

That thing that hangs in your throat has a name: uvula! It can sometimes become swollen, causing difficulty in swallowing, craving, choking, and even the release of saliva in young children. There are some things that can cause swelling in the uvula, such as bacterial or viral infections, allergies, dry mouth, gastric reflux and even genetics.

3 Ways to Stop Coughing in 5 Minutes

3 Ways to Stop Coughing in 5 Minutes

A persistent cough brings pain and frustration. It can be caused by many factors: from dry throat and posterior runny nose (a runny nose into the throat) to asthma. The key to fighting the problem quickly is choosing the right solution for your type of cough.

3 Ways to Increase Oxygen Saturation

3 Ways to Increase Oxygen Saturation

Oxygen saturation (Sp0₂) is related to the circulation of oxygen in the bloodstream. Levels recorded above 95% are considered healthy and levels below 90% are problematic. Patients with conditions such as chronic obstructive pulmonary disease (COPD) often have low levels, which can cause shortness of breath, lethargy, tiredness, weakness, and many other serious problems.

3 Ways to Clear Chest Congestion

3 Ways to Clear Chest Congestion

Chest congestion is an uncomfortable and unpleasant symptom, but fortunately there are several ways to loosen and expel mucus from the lungs. Try a salt gargle, steam inhalation and hydrate your body well. If these solutions do not work, take an expectorant.

3 Ways to Cure Post-Nasal Drip

3 Ways to Cure Post-Nasal Drip

Postnasal drip occurs when excessive mucus builds up in the back of the throat and creates a dripping sensation. The problem can lead to chronic cough and sore throat. Treatments for postnasal drip focus on the cause of the excessive mucus, which could be an allergic reaction or non-allergic rhinitis.

3 Ways to Suppress the Gag Reflex

3 Ways to Suppress the Gag Reflex

Whether you're trying to brush your back molars or your dentist is looking for cavities, the pharyngeal reflex, better known as the gag reflex or that famous gag reflex, can make oral hygiene a very unpleasant time. However, you don't need to keep suffering from it.

3 Ways to Sleep with a Stuffy Nose

3 Ways to Sleep with a Stuffy Nose

The nose becomes blocked when the sinuses produce too much mucus, blocking the airway. In this situation, it can be difficult to even fall asleep; the best way to sleep at such times is to control the amount of runny nose produced so that it clears your airways and allows you to breathe more easily.

3 Ways to Relieve Throat Irritation

3 Ways to Relieve Throat Irritation

Many people get a sore or sore throat during an allergy season or the flu. Fortunately, there are several methods that can be used – both natural and medicinal – to relieve an irritated throat quickly and efficiently. Start with Step 1 below to discover some of the most effective techniques and strategies for relieving throat irritation.

3 Ways to Eliminate Phlegm

3 Ways to Eliminate Phlegm

Coughs can be productive (wet) or unproductive (dry). When you have a productive cough with phlegm, a sign that your body is fighting an infection or inflammation. To improve the problem, it is necessary to expel all the mucus. Although home remedies are not scientifically proven, they can be quite helpful in relieving coughs.

4 Ways to Clear Throat Mucus

4 Ways to Clear Throat Mucus

Never “hold” a cough; it serves to remove mucus from the respiratory system. Gargle hot salt water and drink plenty of fluids, do steam treatments, or consume medications. Also consider natural remedies and avoid foods that encourage mucus production, such as dairy products.

How to Differentiate Muscle Distension from Lung Pain

How to Differentiate Muscle Distension from Lung Pain

Pain or discomfort in the chest area is always a cause for concern, as it may indicate a lung (or heart) problem. However, in many cases, upper chest pain is caused by far less serious problems such as indigestion, acid reflux, and strain on the muscles.

3 Ways to Stop Coughing at Night

3 Ways to Stop Coughing at Night

Coughing at night can be irritating to a partner and also keep you awake. Some nocturnal coughs are signs of other respiratory problems such as colds, bronchitis, whooping cough or pneumonia. If your cough does not improve in a week, see a doctor.

How to Read a Chest X-Ray (with Images)

How to Read a Chest X-Ray (with Images)

You've probably seen an X-ray or chest x-ray, or you may even have taken one. Ever wondered how to read this exam? When looking at an X-ray, remember that it is a two-dimensional representation of a three-dimensional object: height and width are maintained, but depth is lost.

3 Ways to Do the Lotus Position

3 Ways to Do the Lotus Position

Named after the lotus flower, the Padmasana position is a power yoga exercise designed to open the hips and create flexibility in the ankles and knees. Spiritually, the lotus position is calm, silent and prompts reflection. As a physical exercise, it stimulates the nerves in the legs and thighs and tones the abdominal organs, spine and upper back.