Health 2022, November

3 Ways to Eat Well

3 Ways to Eat Well

Changing your diet is an important step towards being healthier. But if you're already turning up your nose because you think you can only eat fruits and vegetables when you're on a diet, you're wrong. A really balanced diet contains a little of each food group, as each has its importance and contribution to your overall health.

3 Ways to Treat a Finger Hurt by a Hammer

3 Ways to Treat a Finger Hurt by a Hammer

When tidying up your house, putting pictures on the wall, or building something in your workshop, you could have a small accident, hitting your own finger. It's common, but it can seriously damage the finger and cause a lot of pain depending on how hard you hit it.

How to Cure Nail Fungi: Does Vinegar Help?

How to Cure Nail Fungi: Does Vinegar Help?

Onychomycosis, better known as fingernail ringworm, is a fungal infection that appears on the toes (in most cases) and can cause discoloration, thickening or even the weakening of the keratin. The problem is frustrating, but luckily there is a simple natural solution:

How to Make Medicinal Marijuana Oil: 11 Steps

How to Make Medicinal Marijuana Oil: 11 Steps

Producing medicinal marijuana oil on your own is extremely safe. The pure oil provides relief for men and women diagnosed with a variety of ailments, including epilepsy, cancer, chronic joint pain and post-traumatic stress. Where marijuana is legal, people who have a license and a prescription can benefit from this potent pain reliever by applying small amounts of the oil to the skin or consuming one to three drops a day.

3 Ways to Deal with a Caffeine Overdose

3 Ways to Deal with a Caffeine Overdose

Caffeine is a commonly used stimulant to keep you awake and alert. However, it is also a drug used in over-the-counter and over-the-counter medications to treat conditions such as headache, asthma, and attention deficit hyperactivity disorder (ADHD).

5 Ways to Relieve the Pain of Orthodontic Braces

5 Ways to Relieve the Pain of Orthodontic Braces

Orthodontic braces are worth the effort to get teeth aligned, but the discomfort you will feel can be quite disheartening. This discomfort is associated with your body's reaction to the pressure of the braces on your teeth, and can vary depending on your age, stress levels, and whether you are male or female.

How to Cure Evil Eye: 15 Steps (with Images)

How to Cure Evil Eye: 15 Steps (with Images)

The evil eye is the popular belief that one can, voluntarily or unwittingly, attract illness and misfortune to another person by looking at him, often with envy. In some cultures, the act of praising a child attracts negative energies to him and can cause him to have the evil eye.

How to Use Acupressure to Induce Labor

How to Use Acupressure to Induce Labor

Many women want to induce labor naturally, and using some acupressure points is one way to do this. Proponents of this technique believe it works by stimulating the cervix to dilate as well as contractions. Steps Part 1 of 3: Understanding Acupressure Step 1.

How to Take Triphala: 15 Steps (with Pictures)

How to Take Triphala: 15 Steps (with Pictures)

Triphala is an important component of Ayurvedic (Traditional Indian) medicine. It is made of three fruits: Amla, Haritaki and Bibhitaki. It is typically prepared as a tea, but you can also find it in tablet, capsule or liquid form. Traditionally, triphala is used to fight a variety of problems, from intestinal problems such as gas and constipation to immune system complications such as inflammation.

3 Ways to Use Cannabidiol Oil

3 Ways to Use Cannabidiol Oil

Cannabidiol (CBD) is a compound found in plants of the Cannabis genus. Although it is an ingredient in marijuana, the oil derived from cannabidiol brings the benefits of the plant without the psychoactive effects that tetrahydrocannabinol (THC) causes, providing pain relief, reduced anxiety and greater well-being.

How to Use Peruvian Maca Powder: 12 Steps (with Pictures)

How to Use Peruvian Maca Powder: 12 Steps (with Pictures)

In the Andres Mountains, in South America, a tuber grows called maca, which is widely used by Peruvians as a staple food and for therapeutic purposes. Its levels of calcium, potassium, iron, copper, vitamins B and C and riboflavins make it an ideal food.

4 Ways to Cure Eczema Naturally

4 Ways to Cure Eczema Naturally

Eczemas are skin inflammations characterized by skin redness, with a dry, scaly, bumpy appearance. Although it does not put the patient's life at risk, he will feel a lot of itchiness and discomfort, on a daily basis, interfering with his normal life.

How to Use Kinesio Tapes to Relieve Neck Pain

How to Use Kinesio Tapes to Relieve Neck Pain

Kinesio tapes - or adhesive elastic bandages - were created by Dr. Kenzo Kase in the 1970s. Their goal is to relieve pain, correct muscle function, reposition the subluxated joint and improve blood and lymph circulation. It is possible to relieve pain in muscles and joints by using them in strategic areas of the body.

3 Ways to Know if the Son is Really His

3 Ways to Know if the Son is Really His

Not knowing who is pregnant is a great agony. The problems this generates affect your personal life, that of the child (whether born or not), the family and the people potentially involved in the pregnancy. If this is your case, rest assured that there are test options to solve the problem, which can be done before or after the baby is born.

How to Recover from an Ectopic Pregnancy (with Images)

How to Recover from an Ectopic Pregnancy (with Images)

In an ectopic pregnancy, the embryo (fertilized egg) is implanted elsewhere in the reproductive tract, not in the uterus. In most cases, implantation is performed in the fallopian tubes, but in rare cases it can occur in the ovary or abdomen.

How to Tell Your Parents You're Pregnant: 6 Steps

How to Tell Your Parents You're Pregnant: 6 Steps

Telling your parents you're pregnant can be almost as scary as being pregnant. Upon discovering you are pregnant, you may be feeling too overwhelmed to find a way to tell your parents. But once you've followed these steps, you'll be on your way to having an open and honest conversation with your parents and figuring out what to do next.

How to Measure Uterine Height: 15 Steps (with Images)

How to Measure Uterine Height: 15 Steps (with Images)

One way to find out if a pregnancy is progressing normally or if something is out of the ordinary is to determine the rate of growth of the pregnant woman's uterus. There are three ways to do this (with or without the help of an obstetrician):

How to Stop Burping During Pregnancy (with Pictures)

How to Stop Burping During Pregnancy (with Pictures)

Belching is a very natural act, but it is also considered a faux pas. During pregnancy, women tend to burp more often. And this can cause both embarrassment and inconvenience. While there is no surefire way to completely prevent belching during pregnancy, it is possible to minimize this effect of gas.

3 Ways to Accelerate the Early Stage of Labor

3 Ways to Accelerate the Early Stage of Labor

Going into labor can be exciting when you're looking forward to meeting your baby. The initial phase of labor encompasses the moment that marks the beginning of the process until the cervix is ​​dilated above 3 cm. Unfortunately, in some cases labor begins and soon after the symptoms subside.

How to Forgive Someone Who Has Hurt You: 14 Steps

How to Forgive Someone Who Has Hurt You: 14 Steps

Forgiving someone who has hurt us can be very difficult. However, you will feel better, and you may even be able to mend this relationship if you can truly forgive the person who has hurt you. Also, studies show that forgiveness relieves stress, so you'll be doing yourself a favor in the process.

3 Ways to Break the Water Bag

3 Ways to Break the Water Bag

During the final stretch of pregnancy, the anxiety to get it over with and meet your baby's face can be very high, and this feeling is perfectly normal! When the amniotic sac bursts, we know that labor has already started or is about to start, and perhaps you have already reached, or even passed, the estimated date of birth and want to give the process a little boost - in this case, There are some natural methods that can speed up the onset of contractions, but keep in mind tha

How to Fake Pregnancy: 13 Steps (with Pictures)

How to Fake Pregnancy: 13 Steps (with Pictures)

Want to pick someone up on April 1st? Why don't you pretend you're pregnant? Getting a false positive on a test isn't as difficult as you might think, and if you don't want to go to that extreme, just fake the symptoms everyone knows so well.

How to Interpret an Ultrasound: 8 Steps (with Images)

How to Interpret an Ultrasound: 8 Steps (with Images)

An ultrasound can be done for a variety of reasons, but the most common is still pregnancy. If you've recently taken this test and want to interpret the data, then it might be helpful to learn some basic information, such as your baby's characteristics, including head, arms, and gender.

4 Ways to Get Pregnant

4 Ways to Get Pregnant

For some people, preventing pregnancy is virtually impossible. For others, it is conceiving a child that is a difficult and often frustrating task. It may take a healthy couple on average a year to get pregnant, but some take much longer. Fortunately, there are several things you can do to increase fertility and your chances of getting pregnant.

How to Know if a Person is Pregnant: 12 Steps

How to Know if a Person is Pregnant: 12 Steps

Asking if a woman is pregnant can be the strangest thing in the world, especially if she isn't. The question sometimes arises out of curiosity or whether you should give her a bus or subway seat, for example. Regardless of the reason, some signs of pregnancy can help determine whether or not a woman is pregnant, preventing you from going through a very embarrassing situation.

How to Get the Baby to Move During the Ultrasound Exam

How to Get the Baby to Move During the Ultrasound Exam

If you're pregnant and want to find out the sex of your baby, it's time to get an ultrasound. An ultrasound, also called a sonogram, is a non-invasive test that uses sound waves to create images of your baby, uterus, and placenta. Ultrasound is not only used to find out the child's gender, but it is also able to detect abnormalities, check the position of the placenta and measure the baby's growth.

How to Turn a Baby Sitting (Pelvic): 13 Steps

How to Turn a Baby Sitting (Pelvic): 13 Steps

Although the breech position (in which the baby is “sitting” in the uterus) is common throughout pregnancy, it is expected that the baby will turn upside down to be in the “vertex” position a few weeks before birth. Despite this, about 3% of them remain with their buttocks turned down until the end of the pregnancy.

3 Ways to Know the Baby's Position in the Womb

3 Ways to Know the Baby's Position in the Womb

The baby turns and changes position a lot when in the womb. It's a magical experience and a lot of fun to feel his movements and try to guess what position he's in. It doesn't matter if you're just curious or if your due date is approaching, there are ways to find out where your baby is in the womb, both at home and in the clinic.

How to Recover from Miscarriage: 12 Steps

How to Recover from Miscarriage: 12 Steps

Abortion is the sudden end of a pregnancy. In the United States, 10-25% of all pregnancies end this way. Miscarriages are unavoidable and usually happen because of some abnormality in the fetus. Recovery, both physical and emotional, takes time and patience.

How to Perform an Emergency Delivery (with Pictures)

How to Perform an Emergency Delivery (with Pictures)

Regardless of whether you are a future parent or an unprepared taxi driver, someone may one day call you to help deliver a delivery without professional help around. Don't worry – this situation is more common than you think. Basically, stay focused on helping the pregnant woman relax and letting her body do the main thing.

How to Treat a Swollen Lip: 15 Steps (with Pictures)

How to Treat a Swollen Lip: 15 Steps (with Pictures)

Even if the lip has swollen from an injury, it is vulnerable to infection while it is healing. Keep it clean and control swelling with cold and warm compresses. If you don't know what caused the swelling or you suspect an allergic reaction or infection, see your doctor right away.

How to Do Kegel Exercises (For Men): 10 Steps

How to Do Kegel Exercises (For Men): 10 Steps

By doing Kegel exercises frequently, you will be able to significantly strengthen your pelvic floor muscles, which in turn will help reduce incontinence and strengthen your sexual health. Before starting to practice, however, you must learn to perform the exercises correctly.

3 Ways to Crack Your Neck

3 Ways to Crack Your Neck

Anyone who works or studies for long hours in front of the computer knows how stiff the neck can sometimes get. In this article, you'll learn how to crack your neck to temporarily relieve tension there. As you will see, it is possible to do this by hand or with a foam roller, for example.

How to Get a Medical Certificate: 13 Steps

How to Get a Medical Certificate: 13 Steps

Generally, certificates are medical documents that we receive when we need to prove health-related problems - simple things, surgeries or even chronic illnesses - to justify absences from work, school, etc., as well as the time of absence. In some cases, simpler tickets will also do.

4 Ways to Pop a Cyst

4 Ways to Pop a Cyst

Cysts are nodules composed of fluid, semi-solid, or gaseous material that can appear in different parts of the body, including the knee, brain, kidneys, breasts, vagina, cervix, and even ovaries. The appearance of a cyst can be triggered by infections, genetic predispositions, lesions, cell defects or gland clogging.

How to Administer an Enema: 12 Steps (with Images)

How to Administer an Enema: 12 Steps (with Images)

Enemas (also known as enemas) can be made up of a variety of solutions and used for a variety of reasons. There are some ready-made, which can be purchased at any pharmacy, or it will be possible to use a specific container for this method. Either way, the process is the same and involves inserting the substance in liquid form into the lower colon through the rectum.

How to Get Rid of Numbness in Your Feet: 11 Steps

How to Get Rid of Numbness in Your Feet: 11 Steps

In most cases, poor circulation is responsible for the “numbness” of a limb; however, temporary compressions in the ankle or even in places close to the knee can cause a tingling sensation. Temporary foot paresthesia – which is the medical term for such a condition – is nothing serious and is very easy to be remedied.

3 Ways to Get Rid of Nail Fungi

3 Ways to Get Rid of Nail Fungi

Don't want to waste time on ineffective home remedies to treat nail fungus? Try treatments that you can easily perform and have scientific proof. Even if they take a while to work, you will treat the fungus responsible for the nail infection.

3 Ways to Claim Being Sick to Your Boss

3 Ways to Claim Being Sick to Your Boss

In the high pressure exerted by today's job market, many workers feel the need to go to work even when they are sick – a phenomenon known as "presenteism". At the same time, however, the number of workers who admit to claiming to be sick so as not to work, even when this is not the case, has been growing in Brazil.

How to Make Saline Solution: 8 Steps (with Images)

How to Make Saline Solution: 8 Steps (with Images)

A saline solution can work very well for a variety of purposes, such as treating sore throats and skin infections and cleaning piercings. The best part is that it can be made with just two ingredients from your kitchen. Read on to learn how to get their proportions right and create a natural and effective solution.